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Probiotic frozen fruit yogurt Calories
Frozen yogurt with probiotic cultures and fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic frozen fruit yogurt (170 g) has 216 calories. That works out to 127 calories per 100 g. It contains 42.7 g of carbs, 5.8 g of protein, 4.1 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Probiotic frozen fruit yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
216
KCAL / 170G
Carbs
42.7g
· 16% DV
Protein
5.8g
· 12% DV
Fat
4.1g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Probiotic frozen fruit yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic frozen fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 216 kcal |
| 1 ounce (extra small) | 28 g | 36 kcal |
| 1 cup (small) | 85 g | 108 kcal |
| 100 g | 100 g | 127 kcal |
| 1 pack (small) | 100 g | 127 kcal |
| 1 cup (medium) | 120 g | 152 kcal |
| 1 serving (medium) | 150 g | 191 kcal |
| 1 cup (large) | 170 g | 216 kcal |
| 1 cup (extra large) | 255 g | 324 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Probiotic frozen fruit yogurt
Is probiotic frozen fruit yogurt actually a probiotic food?
It can be: probiotic frozen fruit yogurt is a processed frozen dessert made with yogurt cultures and fruit. Whether it provides live probiotic cultures depends on the specific cultures used and how the product was stored; the name alone cannot confirm that.
Does freezing kill the probiotics in probiotic frozen fruit yogurt?
No, freezing does not necessarily kill all probiotic cultures, but it can reduce their activity and some may not survive. The number of live cultures varies by product, strain, and storage conditions.
Is probiotic frozen fruit yogurt healthier than ice cream?
Not automatically. Probiotic frozen fruit yogurt is yogurt-based and may contain live cultures, while ice cream is typically cream-based; either can contain added sugar. Compare the ingredients and treat both as desserts rather than assuming one is always the healthier choice.
How do you make probiotic frozen fruit yogurt at home?
Blend yogurt with fruit, then freeze the mixture, stirring it occasionally as it firms up for a smoother texture. Freezing can affect the cultures, so homemade frozen fruit yogurt cannot be assumed to deliver a particular amount of live probiotics.
Does probiotic frozen fruit yogurt contain added sugar?
It may. Fruit adds natural sugars, and some versions also have sweeteners; the recipe varies by brand. A fruit flavor or probiotic label does not mean the product is unsweetened.
Can probiotic frozen fruit yogurt help with digestion?
The live cultures in probiotic frozen fruit yogurt may support a healthy gut microbiota, but the effect depends on the cultures and whether they remain alive. It is not a treatment for digestive symptoms.
Can you thaw and refreeze probiotic frozen fruit yogurt?
It is better not to refreeze probiotic frozen fruit yogurt that has thawed, especially if it has been left at room temperature. Refreezing can also make it icy or grainy; take out only the portion you plan to eat.
Can people with lactose intolerance eat probiotic frozen fruit yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but probiotic frozen fruit yogurt still may contain lactose. Tolerance varies, and lactose-free versions are a more suitable option if regular yogurt causes symptoms.
Can you put probiotic frozen fruit yogurt in a smoothie?
Yes, probiotic frozen fruit yogurt can be blended into a smoothie as a cold, fruity base. Blending does not remove its sugar or guarantee that live cultures are present, so avoid adding extra sweeteners if the yogurt is already sweet.
Is probiotic frozen fruit yogurt safe during pregnancy?
Yes, probiotic frozen fruit yogurt is generally suitable during pregnancy when it is made with pasteurized dairy and kept properly frozen. Avoid products made with unpasteurized milk, and follow your clinician’s advice if you have a specific medical concern.
Probiotic frozen fruit yogurt Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.27mg · 21% DV
B5
0.6mg · 12% DV
Biotin
3.06µg · 10% DV
Minerals
Phosphorus
162mg · 23% DV
Iodine
31µg · 21% DV
Calcium
196mg · 20% DV
Selenium
5.27µg · 10% DV
Potassium ⭐
298mg · 9% DV
Sodium
111mg · 5% DV
Probiotic frozen fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic frozen fruit yogurt
To burn the 216 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic frozen fruit yogurt?
Probiotic frozen fruit yogurt is a chilled dessert made by combining yogurt with fruit and probiotic cultures, then freezing it. Frozen yogurt became especially popular in the United States and is now sold in cafés and shops in many places; recipes vary in fruit and sweetener content.
It is commonly served in a cup, either plain or with toppings such as fresh fruit, nuts or crunchy cereal. Its texture is creamy with a slight tang, though freezing can make it firmer than regular yogurt. The fruit and sweetener mean carbohydrates are a prominent part of its nutrition, while it generally provides less protein than plain yogurt. For a lighter serving, add fresh fruit and keep syrups and rich toppings modest.
How Nutritious Is Probiotic frozen fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic frozen fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic frozen fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic frozen fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic frozen fruit yogurt Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.