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Probiotic fig protein powder Calories
High-protein fig-flavored powder with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Probiotic fig protein powder (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 4 g of carbs, 24 g of protein, 1.5 g of fat and 1 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic fig protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 76% · Fat 11%
Probiotic fig protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Probiotic fig protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 tablespoon (small) | 10 g | 50 kcal |
| 2 tablespoon (medium) | 20 g | 100 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 2 serving (double) | 60 g | 300 kcal |
| 1 cup (shredded) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Probiotic fig protein powder
How do you use probiotic fig protein powder?
Mix probiotic fig protein powder into water, milk, or a smoothie, or stir it into yogurt or oatmeal. Add the powder gradually and stir or shake well to prevent clumps. Follow the serving instructions on the package.
Can you add probiotic fig protein powder to hot drinks?
You can, but high heat may reduce the number of live probiotic microorganisms. If keeping the probiotics viable matters to you, let tea, coffee, or milk cool until warm before mixing in the powder rather than adding it to a boiling drink.
What does probiotic fig protein powder taste like?
Probiotic fig protein powder is intended to have a fig-like flavor, though sweetness and intensity vary by product. It pairs naturally with plain yogurt, oats, and banana; mixing it with milk generally makes the drink creamier than mixing it with water.
Can you bake with probiotic fig protein powder?
Yes, it can be mixed into pancake or muffin batter, but oven heat may reduce probiotic viability. For a cooler option, stir the powder into yogurt or oatmeal after cooking, once the food is no longer hot.
When should you drink probiotic fig protein powder?
There is no required time of day to drink probiotic fig protein powder. People commonly mix it into breakfast, have it as a snack, or use it after exercise; follow the product’s serving directions rather than taking extra servings.
Do the probiotics in probiotic fig protein powder survive storage?
They can remain viable in a properly made and stored powder, but survival depends on the specific product and its storage conditions. Keep the package tightly closed, dry, and away from heat, and follow any refrigeration instructions on its label.
Can probiotic fig protein powder be mixed into coffee?
Yes. Let the coffee cool until warm before adding probiotic fig protein powder, since high temperatures may harm live probiotics. To avoid clumps, first blend the powder with a small amount of cool liquid, then stir that mixture into the coffee.
Is probiotic fig protein powder good in a smoothie?
Yes, its fig flavor works well in smoothies with banana, oats, or plain yogurt. Blend it with cool or room-temperature ingredients if you want to avoid exposing the probiotics to heat, and add liquid gradually to get the texture you prefer.
Does probiotic fig protein powder need to be refrigerated after opening?
Not necessarily; storage requirements vary by product. Keep it sealed in a cool, dry place unless its package specifically says to refrigerate it. Use a dry scoop, since moisture can make the powder clump and may affect its quality.
Can probiotic fig protein powder cause bloating?
It can cause gas or bloating in some people, particularly when they first start using a probiotic or protein powder. Stop using it if symptoms are troublesome; if they persist or you have a digestive condition or take regular medication, ask a healthcare professional.
Probiotic fig protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Copper
0.07mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Probiotic fig protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic fig protein powder
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic fig protein powder?
Probiotic fig protein powder is a packaged, fig-flavoured protein powder with probiotic cultures. It is meant to be mixed into a drink or stirred into soft foods rather than eaten on its own. The fig flavour brings a sweet, fruity note; mixed with water it is lighter, while milk or yogurt makes a creamier shake. It fits easily into breakfasts and snacks: blend it with fruit, add it to oats, or stir it into yogurt. With 80 g of protein per 100 g, it is a concentrated way to add protein to a meal or snack. Pair it with plain, unsweetened ingredients if you want the fig flavour without adding extra sweetness.
How Nutritious Is Probiotic fig protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic fig protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic fig protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic fig protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic fig protein powder Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.