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Probiotic fiber supplement Calories
Fiber supplement with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Probiotic fiber supplement (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 8.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 7.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Probiotic fiber supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Probiotic fiber supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 7.5 g | 27% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Probiotic fiber supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 pack (mini) | 5 g | 11 kcal |
| 1 serving (small) | 6 g | 13 kcal |
| 1 pack (medium) | 10 g | 22 kcal |
| 1 serving (medium) | 12 g | 26 kcal |
| 1 serving (large) | 18 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 44 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Probiotic fiber supplement
What is a probiotic fiber supplement used for?
A probiotic fiber supplement combines dietary fiber with probiotic microorganisms. The fiber can support regular bowel movements, while probiotic effects depend on the strains included. It is a dietary product, not a treatment for a digestive condition.
Is a probiotic fiber supplement the same as a prebiotic?
No. A probiotic fiber supplement contains fiber and probiotic microorganisms; prebiotics are substances that feed certain gut microbes. Some fibers in these supplements may act as prebiotics, but the terms do not mean the same thing.
Can you mix a probiotic fiber supplement into a smoothie?
Yes, a probiotic fiber supplement can generally be mixed into a smoothie if its label allows it. Avoid blending it with very hot ingredients, which may reduce the viability of some probiotic strains, and follow the product’s mixing directions.
Should you take a probiotic fiber supplement every day?
A probiotic fiber supplement is commonly taken regularly, but the appropriate routine depends on its directions and your tolerance. Follow the serving instructions rather than increasing the amount to seek faster results, and stop if it causes persistent discomfort.
Can a probiotic fiber supplement cause bloating?
Yes, a probiotic fiber supplement can cause gas or bloating, particularly when you increase fiber intake quickly. Starting with a smaller amount and increasing gradually may help; drink enough fluids while using a fiber powder.
Does a probiotic fiber supplement help with constipation?
A probiotic fiber supplement may support bowel regularity, but it does not reliably relieve constipation for everyone. Adequate fluid intake matters, and persistent or severe constipation warrants medical advice rather than simply taking more of the supplement.
Can you take a probiotic fiber supplement with antibiotics?
Often, a probiotic fiber supplement can be used during an antibiotic course, but the best timing depends on the probiotic strains and medication. Ask a pharmacist or clinician how to space them, especially if you have a weakened immune system.
Does a probiotic fiber supplement need to be refrigerated?
Not always; storage requirements vary between probiotic fiber supplements. Keep the container sealed and follow its label, since some products are shelf-stable while others require refrigeration to preserve the probiotic microorganisms.
Can you take a probiotic fiber supplement with coffee?
You can usually mix a probiotic fiber supplement into coffee, but let the coffee cool first. Very hot liquid may harm some live probiotic cultures, and the product’s own directions take precedence if they specify a temperature or mixing method.
How much water should you drink with a probiotic fiber supplement?
Mix a probiotic fiber supplement with the amount of liquid stated on its label, then keep up your usual fluid intake. Taking fiber powder with too little liquid can make it uncomfortable to swallow and may worsen constipation.
Probiotic fiber supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Biotin
0.05µg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.5mg · 1% DV
Calcium
6mg · 1% DV
Sodium
12mg · 1% DV
Potassium ⭐
15mg · 0% DV
Probiotic fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic fiber supplement
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic fiber supplement?
A probiotic fiber supplement combines a concentrated source of dietary fiber with probiotic cultures. It is often sold as a powder, though the exact form and ingredients vary by product; follow the label for how to use it. Many people stir it into water, yogurt or porridge, making it easy to add to breakfast or another everyday meal.
The flavor is usually mild, while the powder may thicken whatever it is mixed into. It is particularly fiber-dense, with 75 g of fiber per 100 g. If you are trying it for the first time, a small serving mixed thoroughly into a food or drink is a practical option; check the package directions, especially before adding it to hot dishes.
How Nutritious Is Probiotic fiber supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic fiber supplement Contain Allergens?
No known major allergens
Which Diets Is Probiotic fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic fiber supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.