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Probiotic fiber Calories
High-fiber prebiotic and probiotic supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Probiotic fiber (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 8 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Probiotic fiber Nutrition Facts
Selected: 1 serving (medium) · 10 g
20
KCAL / 10G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Probiotic fiber nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 8 g | 29% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Probiotic fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 2 teaspoon (double) | 6 g | 12 kcal |
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 32 kcal |
| 1 serving (extra large) | 20 g | 40 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Probiotic fiber
What is probiotic fiber?
Probiotic fiber is a processed supplement that combines prebiotic fiber with probiotic microorganisms. The fiber can feed gut bacteria, while the live cultures provide the probiotic component; the specific fibers and cultures vary between products.
What is the difference between probiotic fiber and a probiotic?
Probiotic fiber combines probiotics with fiber, often a prebiotic that gut microbes can use as food. A probiotic-only supplement supplies microorganisms without necessarily including that added fiber.
Can probiotic fiber be mixed into coffee?
It is better not to stir probiotic fiber into very hot coffee, because high heat can reduce the viability of live cultures. Let coffee cool until warm or cool before adding the supplement.
Does probiotic fiber need to be refrigerated?
Not always; storage depends on the probiotic strains and the product formulation. Some supplements are shelf-stable, while others need refrigeration to preserve live cultures, so follow the storage directions on the package.
Can probiotic fiber help with constipation?
It may support regular bowel movements by adding fiber, especially when you drink enough fluids. It is not a guaranteed treatment, and increasing the amount gradually can help limit gas or discomfort.
What are the side effects of probiotic fiber?
Gas, bloating, or changes in bowel movements are possible, particularly when you start taking it or increase the amount quickly. Begin gradually and stop taking it if symptoms are severe or persistent.
Can probiotic fiber cause bloating?
Yes, it can cause bloating because gut bacteria ferment some prebiotic fibers and produce gas. Starting with a smaller amount and increasing it gradually may make this effect less noticeable.
Can you take probiotic fiber every day?
Yes, many people take probiotic fiber daily as directed on the product. Drink fluids regularly, and ask a healthcare professional whether it is appropriate if you have a digestive condition or a medically restricted diet.
Is probiotic fiber better than probiotic capsules?
Neither is automatically better: probiotic fiber provides fiber alongside probiotic cultures, while a capsule may provide a different set or amount of strains. The best fit depends on whether you want supplemental fiber as well as probiotics.
When is the best time to take probiotic fiber?
There is no single best time for everyone; consistency matters more than a particular hour. You can take probiotic fiber with a meal if that feels easier on your stomach, while following the product directions.
Probiotic fiber Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Probiotic fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic fiber
To burn the 20 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic fiber?
Probiotic fiber is a fiber-focused supplement intended to provide fermentable fiber for beneficial gut bacteria. Formulas vary, so the name does not necessarily mean the product contains live probiotic cultures; its fiber may instead act as a prebiotic. Its nutritional profile is chiefly carbohydrate from fiber, with no protein or fat listed per 100 g.
The taste is often mild or neutral, and powdered versions can be stirred into water, yoghurt or a smoothie. In places where yoghurt is a familiar everyday food, mixing it in is an easy option; it can also be added to breakfast oats. A medium serving is about 10 g. Follow the product’s directions and mix thoroughly, especially if adding it to a drink.
How Nutritious Is Probiotic fiber?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic fiber Contain Allergens?
No known major allergens
Which Diets Is Probiotic fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Probiotic fiber Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.