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Probiotic enzyme tablet Calories
Supports digestive health, contains probiotics and enzymes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probiotic enzyme tablet (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Probiotic enzyme tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Probiotic enzyme tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Probiotic enzyme tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (large) | 2 g | 6 kcal |
| 2 piece (medium) | 2.4 g | 8 kcal |
| 1 serving (large) | 3.6 g | 12 kcal |
| 1 pack (medium) | 12 g | 38 kcal |
| 1 pack (large) | 24 g | 77 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Probiotic enzyme tablet
What does a probiotic enzyme tablet do?
A probiotic enzyme tablet combines live microorganisms with digestive enzymes. The intended effects depend on the specific strains and enzymes in the product; it is a supplement, not a treatment for a digestive condition.
Should you take a probiotic enzyme tablet with food?
Whether to take a probiotic enzyme tablet with food depends on its formulation. Some digestive enzymes are intended to be taken with a meal, while directions for probiotics vary, so follow the instructions for your product.
How long does a probiotic enzyme tablet take to work?
There is no set time for a probiotic enzyme tablet to work. Results, if any, depend on the ingredients and the reason you are taking it; some people notice no clear change.
Can a probiotic enzyme tablet help with bloating?
A probiotic enzyme tablet may ease bloating for some people, but it does not reliably address every cause. The strains and enzymes included matter, and persistent or severe bloating should not be treated by relying on a supplement alone.
What is the difference between probiotics and enzymes in a probiotic enzyme tablet?
Probiotics are live microorganisms, while digestive enzymes help break down components of food. A probiotic enzyme tablet contains both, but the strains and enzyme types vary between products and are not interchangeable.
What are the side effects of a probiotic enzyme tablet?
A probiotic enzyme tablet can cause gas, bloating, or stomach discomfort in some people. Stop taking it and seek medical advice if you develop a severe reaction or symptoms that do not settle.
Can you take a probiotic enzyme tablet with antibiotics?
You may be able to take a probiotic enzyme tablet while using antibiotics, but timing depends on the product and antibiotic. Ask a pharmacist about spacing them, and continue your prescribed antibiotic exactly as directed.
Can you take a probiotic enzyme tablet every day?
A probiotic enzyme tablet can be taken daily if its directions recommend daily use. Long-term use is not necessary for everyone, and taking more than the stated serving does not guarantee greater benefit.
Does a probiotic enzyme tablet need to be refrigerated?
Some probiotic enzyme tablets need refrigeration, while others are shelf-stable. Check the product’s storage instructions, since warmth and moisture can affect certain probiotic formulations.
Who should check with a doctor before taking a probiotic enzyme tablet?
People with a weakened immune system or a serious underlying illness should ask a doctor before taking a probiotic enzyme tablet. The safety of live microorganisms can depend on a person’s health and the product’s specific strains.
Probiotic enzyme tablet Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B12
0.01µg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.44mg · 0% DV
Calcium
0.48mg · 0% DV
Phosphorus
0.24mg · 0% DV
Potassium ⭐
0.36mg · 0% DV
Probiotic enzyme tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic enzyme tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic enzyme tablet?
A Probiotic enzyme tablet is a dietary supplement containing probiotic cultures and digestive enzymes, rather than a food or meal replacement. Ingredients and directions vary by product, including whether the tablet is meant to be swallowed or chewed, so check its packaging.
People commonly take supplements like this with a meal or at another time of day, following the label; there is no single serving custom across the many places English is spoken. Its typical serving is small—about 1.2 g for one medium tablet—so it contributes little to the overall energy or protein in a meal. It may suit someone who wants to include this type of supplement in their routine, but it is optional; ask a healthcare professional if you are unsure whether it is appropriate for you.
How Nutritious Is Probiotic enzyme tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic enzyme tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic enzyme tablet Contain Allergens?
No known major allergens
Which Diets Is Probiotic enzyme tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic enzyme tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.