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Probiotic date almond bowl Calories
Nutritious bowl made with probiotic yogurt, dates, almonds, and granola.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Probiotic date almond bowl (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 45 g of carbs, 10.4 g of protein, 13.4 g of fat and 6.8 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Probiotic date almond bowl Nutrition Facts
Selected: 1 bottle (medium) · 200 g
340
KCAL / 200G
Carbs
45g
· 16% DV
Protein
10.4g
· 21% DV
Fat
13.4g
· 17% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Probiotic date almond bowl nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 6.8 g | 24% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic date almond bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 340 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (mini) | 100 g | 170 kcal |
| 1 bottle (small) | 120 g | 204 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 serving (large) | 220 g | 374 kcal |
| 1 pack (medium) | 250 g | 425 kcal |
| 1 bottle (large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Probiotic date almond bowl
Is probiotic date almond bowl good for you?
It can be a nourishing breakfast or snack: yogurt provides protein, while dates, almonds and granola add flavor and texture. It is sweet from the dates and granola, so choose unsweetened yogurt if you want to avoid extra added sugar.
What is in probiotic date almond bowl?
Probiotic date almond bowl combines probiotic yogurt, dates, almonds and granola. Recipes and ready-made versions can differ, so check the specific ingredient list if you need to know whether it includes extra sweeteners or other additions.
Does probiotic date almond bowl help with gut health?
It may provide beneficial live cultures if the yogurt contains active probiotic cultures. The effect depends on the yogurt used, and the bowl should not be treated as a remedy for digestive symptoms.
Can you eat probiotic date almond bowl for breakfast?
Yes, it works as a quick breakfast because the yogurt, dates, almonds and granola make a ready-to-eat combination. For a less sweet bowl, use plain yogurt and add granola to taste.
How do you keep granola crunchy in probiotic date almond bowl?
Add the granola just before eating. If probiotic date almond bowl sits after assembly, moisture from the yogurt softens the granola; keeping it in a separate container until serving preserves more crunch.
Can probiotic date almond bowl be made ahead?
Yes, prepare the yogurt, dates and almonds ahead and refrigerate them in a covered container. Keep the granola separate and mix it in just before serving so it does not turn soft.
Does probiotic date almond bowl contain live probiotics after heating?
Heating can reduce or destroy live cultures in the yogurt, so probiotic date almond bowl is best served cold rather than warmed. The amount of live culture also depends on the yogurt used.
Is probiotic date almond bowl a good pre-workout snack?
It can work before exercise if you tolerate yogurt well, since the dates and granola provide carbohydrates. Its fiber and fat may feel heavy close to a workout, so leave time to digest it.
Can you freeze probiotic date almond bowl?
You can freeze it, but the yogurt may separate or become grainy after thawing, and the granola will lose its crunch. For better texture, freeze the yogurt-and-date base without granola and add fresh granola later.
How long does probiotic date almond bowl last in the fridge?
Keep homemade probiotic date almond bowl covered in the refrigerator and eat it within one to two days. Add the granola just before serving; once mixed in, it absorbs moisture and becomes soft.
Probiotic date almond bowl Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
6.4µg · 21% DV
Vitamin E
3.2mg · 21% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.72mg · 31% DV
Phosphorus
156mg · 22% DV
Potassium ⭐
620mg · 18% DV
Sodium
110mg · 5% DV
Probiotic date almond bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic date almond bowl
To burn the 340 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic date almond bowl?
A probiotic date almond bowl brings together probiotic yogurt, dates, almonds and granola for a ready-to-eat breakfast or snack. It is a contemporary yogurt-bowl combination rather than a dish tied to one particular regional tradition.
The yogurt’s gentle tang balances the dates’ sweetness, while almonds and granola add crunch. It can be served chilled for breakfast, as a mid-afternoon snack, or as a quick option between meals. With 5.2 g of protein and 3.4 g of fibre per 100 g, it offers a mix of protein, carbohydrates and fibre; most of its sweetness comes from the dates. For a lighter bowl, use less granola or add fresh fruit, and check the label if you want to keep track of added sugar.
How Nutritious Is Probiotic date almond bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic date almond bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic date almond bowl Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic date almond bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic date almond bowl Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.