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Probiotic collagen powder Calories
High-protein collagen supplement powder with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Probiotic collagen powder (10 g) has 41 calories. That works out to 408 calories per 100 g. It contains 0 g of carbs, 7.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Probiotic collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
41
KCAL / 10G
Carbs
0g
· 0% DV
Protein
7.5g
· 15% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Probiotic collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Probiotic collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 pack (mini) | 10 g | 41 kcal |
| 1 serving (small) | 12 g | 49 kcal |
| 2 tablespoon (double) | 20 g | 82 kcal |
| 1 serving (medium) | 20 g | 82 kcal |
| 1 pack (medium) | 20 g | 82 kcal |
| 1 serving (large) | 30 g | 122 kcal |
| 100 g | 100 g | 408 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Probiotic collagen powder
What is probiotic collagen powder made from?
Probiotic collagen powder is a processed supplement combining collagen, usually from animal tissue, with probiotic cultures. The animal source, collagen form, strains, and added ingredients vary by product, so the label is the place to identify the specific formulation.
What does probiotic collagen powder do?
Probiotic collagen powder provides collagen peptides alongside probiotic cultures. It may help increase collagen intake, but benefits for skin, joints, or digestion are not guaranteed, and the effects of probiotics depend on the strains and product.
How do you take probiotic collagen powder?
Mix probiotic collagen powder into a drink or soft food, following the serving and preparation directions on its packaging. Use the stated amount rather than assuming all products have the same scoop size or instructions.
When is the best time to take probiotic collagen powder?
There is no established best time to take probiotic collagen powder. Choose a time that fits your routine, and follow the product directions if they say to take it with food or under particular conditions.
Can you put probiotic collagen powder in hot coffee?
You can mix probiotic collagen powder into coffee, but high heat may reduce the viability of some probiotic cultures. For better odds of preserving live cultures, let the coffee cool somewhat first and follow the product’s preparation instructions.
Does probiotic collagen powder help your skin?
Probiotic collagen powder may support modest improvements in skin appearance, but results are not certain and can vary by product and person. It is not a treatment for skin conditions and does not replace sun protection.
Can probiotic collagen powder cause bloating?
Yes, probiotic collagen powder can cause bloating, gas, or mild digestive discomfort in some people. If symptoms are persistent or troublesome, stop using it; people with weakened immune systems should ask a healthcare professional before taking probiotics.
Is probiotic collagen powder better than regular collagen powder?
No, probiotic collagen powder is not automatically better than regular collagen powder. It adds probiotic cultures, but whether that feature is useful depends on the strains and your needs; collagen content and formulation also vary between products.
Can you take probiotic collagen powder with vitamin C?
Yes, probiotic collagen powder can be taken alongside vitamin C from food or a supplement. Vitamin C is involved in collagen formation, but taking both together does not guarantee a greater effect or mean everyone needs a supplement.
How should you store probiotic collagen powder after opening?
Keep probiotic collagen powder tightly sealed in a cool, dry place, away from moisture and direct sunlight. Follow the package’s storage directions, since the recommended conditions can differ between formulations.
Probiotic collagen powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B3
0.04mg · 0% DV
B12
0.01µg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Copper
0mg · 0% DV
Phosphorus
1.5mg · 0% DV
Potassium ⭐
3mg · 0% DV
Probiotic collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic collagen powder
To burn the 41 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic collagen powder?
Probiotic collagen powder is a powdered supplement combining collagen protein with probiotic cultures. Rather than being a dish in its own right, it is usually stirred into drinks or foods as part of a daily routine. Its flavour and how easily it mixes can vary between products, so follow the directions on the pack.
People commonly add it to coffee, smoothies, water or yoghurt, often at breakfast; a small whisk or shaker can help it blend smoothly. It is protein-dense, with 75 g of protein per 100 g, though a usual scoop is much smaller than that amount. Pair it with fruit or oats for a more substantial breakfast, and use the serving size given on the label.
How Nutritious Is Probiotic collagen powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic collagen powder Contain Allergens?
No known major allergens
Which Diets Is Probiotic collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic collagen powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.