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Probiotic, dairy-free fermented coconut yogurt with pineapple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Probiotic coconut yogurt with pineapple (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 10.8 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
177
KCAL / 150G
Carbs
18.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
10.8g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 177 kcal |
| 1 tablespoon (mini) | 15 g | 18 kcal |
| 1 ounce (small) | 28 g | 33 kcal |
| 2 tablespoon (small) | 30 g | 35 kcal |
| 100 g | 100 g | 118 kcal |
| 1 pack (mini) | 100 g | 118 kcal |
| 1 serving (small) | 125 g | 148 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 pack (large) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
It may provide live cultures that support the gut microbiome, but benefits depend on which cultures remain alive in the product. It is a food, not a treatment for digestive conditions.
It usually does not curdle in the same way pineapple can affect dairy, because coconut yogurt has no dairy casein. Pineapple’s acidity and enzymes can still change the texture, especially after it is mixed in.
The coconut base can separate during storage, and fruit can release liquid into the yogurt. Stir it gently before eating if it has been kept cold and has no unusual smell, color, or mold.
Yes. Stir it into oats and refrigerate them overnight; the oats soften and take on the coconut-and-pineapple flavor. Add crunchy toppings just before eating so they do not become soggy.
Usually, yes: it is made from coconut rather than dairy milk, so it does not naturally contain lactose. Formulations can vary, so people with a serious milk allergy should still check the product’s ingredients.
You can use it in warm dishes, but heating can kill live probiotic cultures and may make the yogurt separate. For a sauce or topping, stir it in after the food has cooled slightly.
Ferment coconut milk with a suitable yogurt starter, then fold in pineapple once fermentation is complete. Adding the fruit afterward helps avoid its acidity and enzymes interfering with the fermentation or finished texture.
Keep it refrigerated with the lid closed and use a clean spoon each time. Follow the package’s after-opening guidance, since the safe storage period varies by product; discard it if you notice mold or an unusual odor.
Yes, but freezing and thawing can make it grainy or cause separation. It works better after thawing in a smoothie than eaten on its own for a creamy yogurt texture.
Yes, it can work in a cold dip, though its pineapple sweetness and coconut flavor will be noticeable. Choose a savory recipe that suits those flavors, and add it after cooking rather than boiling it.
Vitamins
Vitamin C
7.2mg · 8% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.18mg · 20% DV
Potassium ⭐
248mg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Probiotic coconut yogurt with pineapple is a dairy-free yogurt alternative made by fermenting a coconut base with cultures and mixing it with pineapple. Its creamy texture and gently tangy fermented flavour pair with the fruit’s sweetness. In places where coconut yogurt is less familiar, it works much like a fruit yogurt: serve it at breakfast with oats or granola, spoon it over fresh fruit, or enjoy a small bowl as a snack.
It provides more fat and carbohydrate than protein, so it is not a particularly protein-rich choice on its own. Add nuts or seeds for a more filling breakfast, or pair a modest serving with plain oats if you prefer a less sweet-tasting meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.15g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.