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Thick, smooth white coconut yogurt with visible golden-yellow pineapple pieces, served in a bowl.
●Low GI

Probiotic coconut yogurt with pineapple Calories

Probiotic, dairy-free fermented coconut yogurt with pineapple

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

42low

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Probiotic coconut yogurt with pineapple (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 10.8 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Probiotic coconut yogurt with pineapple Nutrition Facts

Selected: 1 cup (medium) · 150 g

177

KCAL / 150G

Carbs

18.6g

· 7% DV

Protein

1.7g

· 3% DV

Fat

10.8g

· 14% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 4% · Fat 54%

Probiotic coconut yogurt with pineapple nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories177 kcal
Total fat10.8 g14%
Saturated fat9.15 g46%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate18.6 g7%
Fiber2 g7%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Probiotic coconut yogurt with pineapple?

ServingAmountCalories
1 cup (medium)150 g177 kcal
1 tablespoon (mini)15 g18 kcal
1 ounce (small)28 g33 kcal
2 tablespoon (small)30 g35 kcal
100 g100 g118 kcal
1 pack (mini)100 g118 kcal
1 serving (small)125 g148 kcal
1 serving (large)180 g212 kcal
1 pack (large)200 g236 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Probiotic coconut yogurt with pineapple

Is probiotic coconut yogurt with pineapple good for gut health?

It may provide live cultures that support the gut microbiome, but benefits depend on which cultures remain alive in the product. It is a food, not a treatment for digestive conditions.

Can pineapple make probiotic coconut yogurt with pineapple curdle?

It usually does not curdle in the same way pineapple can affect dairy, because coconut yogurt has no dairy casein. Pineapple’s acidity and enzymes can still change the texture, especially after it is mixed in.

Why is probiotic coconut yogurt with pineapple watery or separated?

The coconut base can separate during storage, and fruit can release liquid into the yogurt. Stir it gently before eating if it has been kept cold and has no unusual smell, color, or mold.

Can you put probiotic coconut yogurt with pineapple in overnight oats?

Yes. Stir it into oats and refrigerate them overnight; the oats soften and take on the coconut-and-pineapple flavor. Add crunchy toppings just before eating so they do not become soggy.

Is probiotic coconut yogurt with pineapple suitable for people who are lactose intolerant?

Usually, yes: it is made from coconut rather than dairy milk, so it does not naturally contain lactose. Formulations can vary, so people with a serious milk allergy should still check the product’s ingredients.

Can you heat probiotic coconut yogurt with pineapple?

You can use it in warm dishes, but heating can kill live probiotic cultures and may make the yogurt separate. For a sauce or topping, stir it in after the food has cooled slightly.

How do you make probiotic coconut yogurt with pineapple at home?

Ferment coconut milk with a suitable yogurt starter, then fold in pineapple once fermentation is complete. Adding the fruit afterward helps avoid its acidity and enzymes interfering with the fermentation or finished texture.

How long does probiotic coconut yogurt with pineapple last after opening?

Keep it refrigerated with the lid closed and use a clean spoon each time. Follow the package’s after-opening guidance, since the safe storage period varies by product; discard it if you notice mold or an unusual odor.

Can probiotic coconut yogurt with pineapple be frozen?

Yes, but freezing and thawing can make it grainy or cause separation. It works better after thawing in a smoothie than eaten on its own for a creamy yogurt texture.

Can probiotic coconut yogurt with pineapple replace sour cream in a dip?

Yes, it can work in a cold dip, though its pineapple sweetness and coconut flavor will be noticeable. Choose a savory recipe that suits those flavors, and add it after cooking rather than boiling it.

Probiotic coconut yogurt with pineapple Vitamins & Minerals

Vitamins

Vitamin C

7.2mg · 8% DV

B1

0.05mg · 4% DV

B6

0.06mg · 4% DV

Folate

13.5µg · 3% DV

Minerals

Manganese

0.63mg · 27% DV

Copper

0.18mg · 20% DV

Potassium ⭐

248mg · 7% DV

Phosphorus

42mg · 6% DV

Sodium

48mg · 2% DV

Probiotic coconut yogurt with pineapple Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Probiotic coconut yogurt with pineapple

To burn the 177 calories in 1 cup (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Probiotic coconut yogurt with pineapple?

Probiotic coconut yogurt with pineapple is a dairy-free yogurt alternative made by fermenting a coconut base with cultures and mixing it with pineapple. Its creamy texture and gently tangy fermented flavour pair with the fruit’s sweetness. In places where coconut yogurt is less familiar, it works much like a fruit yogurt: serve it at breakfast with oats or granola, spoon it over fresh fruit, or enjoy a small bowl as a snack.

It provides more fat and carbohydrate than protein, so it is not a particularly protein-rich choice on its own. Add nuts or seeds for a more filling breakfast, or pair a modest serving with plain oats if you prefer a less sweet-tasting meal.

How Nutritious Is Probiotic coconut yogurt with pineapple?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Probiotic coconut yogurt with pineapple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic coconut yogurt with pineapple Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Probiotic coconut yogurt with pineapple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic coconut yogurt with pineapple Fat Profile

SATURATED

9.15g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.