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Probiotic coconut yogurt (unsweetened) Calories
Plant-based, probiotic, unsweetened, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic coconut yogurt (unsweetened) (120 g) has 72 calories. That works out to 60 calories per 100 g. It contains 2.6 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Probiotic coconut yogurt (unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 120 g
72
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 7% · Fat 78%
Probiotic coconut yogurt (unsweetened) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic coconut yogurt (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 72 kcal |
| 1 tablespoon (extra small) | 15 g | 9 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 1 cup (small) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (medium) | 100 g | 60 kcal |
| 1 pack (medium) | 150 g | 90 kcal |
| 1 cup (large) | 180 g | 108 kcal |
| 1 pack (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Probiotic coconut yogurt (unsweetened)
Is probiotic coconut yogurt (unsweetened) good for you?
Yes, probiotic coconut yogurt (unsweetened) can fit into a balanced diet. It has no added sugar, but coconut-based yogurt is generally lower in protein than dairy yogurt. Ingredients and nutrition vary by brand, so compare products if you rely on it as a regular yogurt substitute.
What is probiotic coconut yogurt (unsweetened) made of?
Probiotic coconut yogurt (unsweetened) is usually made from coconut milk or cream fermented with yogurt cultures. Some brands add starches or other thickeners for texture, so the ingredient list can differ even when both products are unsweetened.
Does probiotic coconut yogurt (unsweetened) contain live cultures?
Yes, probiotic coconut yogurt (unsweetened) is made with live cultures, although the strains and amounts vary by product. Heating can reduce the number of live cultures, so use it cold if you want to avoid exposing them to cooking heat.
How do you make probiotic coconut yogurt (unsweetened) at home?
You can make probiotic coconut yogurt (unsweetened) by adding a suitable yogurt starter to coconut milk and letting it ferment according to the starter’s instructions. Use clean equipment and a reliable method; homemade texture and culture content may differ from store-bought yogurt.
How is probiotic coconut yogurt (unsweetened) different from dairy yogurt?
Probiotic coconut yogurt (unsweetened) is made from coconut, while dairy yogurt is made from animal milk. Coconut yogurt is lactose-free and contains no dairy protein, but it generally supplies less protein than dairy yogurt, so the two are not nutritionally interchangeable.
Can you use probiotic coconut yogurt (unsweetened) instead of sour cream?
Yes, probiotic coconut yogurt (unsweetened) can replace sour cream in cold dips, toppings, and dressings. Its coconut flavor may come through, so it works best in recipes where that flavor fits; adding it to a hot dish can cause separation.
How long does probiotic coconut yogurt (unsweetened) last after opening?
Probiotic coconut yogurt (unsweetened) should be kept covered in the refrigerator after opening. Follow the package’s guidance for how soon to finish it, use a clean spoon, and discard it if you notice mold, an unusual odor, or a marked color change.
Can probiotic coconut yogurt (unsweetened) be frozen?
Yes, probiotic coconut yogurt (unsweetened) can be frozen, but thawing often changes its texture and makes it grainy or separated. It is usually better for smoothies or cooking after thawing than for eating plain; freezing may also affect live cultures.
Why is probiotic coconut yogurt (unsweetened) watery on top?
A small amount of liquid on probiotic coconut yogurt (unsweetened) can be normal separation. Stir it back in before serving. If you also see mold, notice an unusual smell, or find a substantial color change, discard the product rather than tasting it.
Can children eat probiotic coconut yogurt (unsweetened)?
Yes, children can eat probiotic coconut yogurt (unsweetened) if they tolerate its ingredients, but it is not a protein-equivalent replacement for dairy yogurt. For infants under 12 months, it should not replace breast milk or infant formula.
Probiotic coconut yogurt (unsweetened) Vitamins & Minerals
Vitamins
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.05mg · 6% DV
Potassium ⭐
180mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
9.6mg · 0% DV
Probiotic coconut yogurt (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic coconut yogurt (unsweetened)
To burn the 72 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic coconut yogurt (unsweetened)?
Probiotic coconut yogurt (unsweetened) is a dairy-free yogurt alternative made by fermenting coconut milk or cream with yogurt cultures. With no added sugar, it has a mild tang and a distinct coconut aroma; its texture can range from spoon-thick to soft, depending on the product.
It is commonly served at breakfast or as a snack with fruit, granola, oats or nuts, and can also be blended into smoothies or used in desserts. In Turkey, it can take the place of other plant-based yogurts in a breakfast bowl, though its coconut flavour may not suit every savoury dish. It is relatively rich in fat and low in protein, so pairing it with oats, nuts or seeds makes for a more filling option.
How Nutritious Is Probiotic coconut yogurt (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic coconut yogurt (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic coconut yogurt (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Probiotic coconut yogurt (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic coconut yogurt (unsweetened) Fat Profile
SATURATED
5.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.