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Probiotic Coconut Calories
Coconut fermented with probiotics, beneficial for gut health.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probiotic Coconut (50 g) has 70 calories. That works out to 140 calories per 100 g. It contains 3.8 g of carbs, 1.1 g of protein, 5.8 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic Coconut Nutrition Facts
Selected: 1 piece (medium) · 50 g
70
KCAL / 50G
Carbs
3.8g
· 1% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 6% · Fat 73%
Probiotic Coconut nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Probiotic Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 70 kcal |
| 1 slice (thin) | 20 g | 28 kcal |
| 2 tablespoon (shredded) | 25 g | 35 kcal |
| 1 piece (small) | 30 g | 42 kcal |
| 1 slice (thick) | 40 g | 56 kcal |
| 1 piece (large) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 2 piece (double) | 100 g | 140 kcal |
| 1 cup (chopped) | 120 g | 168 kcal |
| 1 pack (jumbo) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Probiotic Coconut
What is Probiotic Coconut?
Probiotic Coconut is coconut flesh fermented with probiotic cultures. The exact cultures and whether they remain alive in the finished product depend on how it is made and stored, so products sold under this name may not all be alike.
What does Probiotic Coconut taste like?
Probiotic Coconut usually combines coconut’s mild, rich flavor with a tangy note from fermentation. The strength of the sourness varies with the culture and fermentation process, and added ingredients can make some versions sweeter or more strongly flavored.
How is Probiotic Coconut made?
Probiotic Coconut is made by adding selected cultures to coconut flesh and allowing it to ferment under controlled conditions. The culture, temperature, and fermentation time affect its flavor and texture, so a homemade batch may differ from a packaged one.
How do you eat Probiotic Coconut?
You can eat Probiotic Coconut on its own or spoon it over fruit, cereal, or oats. It also works as a topping for breakfast bowls. If you have not tried it before, start with a small serving to see how you like its tangy flavor.
Does Probiotic Coconut contain live probiotics?
It may contain live cultures, but that is not guaranteed by the name alone. Heat treatment, storage, and the specific cultures used can affect their survival; check the product information for confirmation that live cultures are present.
Is Probiotic Coconut the same as coconut yogurt?
Not necessarily. Probiotic Coconut can refer to fermented coconut flesh, while coconut yogurt is generally a spoonable, yogurt-style product made from coconut ingredients. Their texture, ingredients, and cultures can differ between products.
Can you cook with Probiotic Coconut?
Yes, but cooking it can reduce or destroy some live probiotic cultures. For a dish where you want to retain those cultures, stir Probiotic Coconut in after the food has cooled rather than heating it with the rest of the ingredients.
How should Probiotic Coconut be stored?
Keep Probiotic Coconut refrigerated, especially after opening, and use a clean utensil to serve it. Follow the package’s storage directions, since fermentation and packaging methods vary and affect how the product should be handled.
Can you make Probiotic Coconut at home?
Yes, you can make Probiotic Coconut at home with coconut flesh and a suitable starter culture. Use a reliable recipe with clear temperature and hygiene instructions, and discard the batch if you see mold or notice an unusual spoiled smell.
Can Probiotic Coconut be used instead of coconut yogurt in recipes?
Sometimes, but the two may have different moisture levels and textures. Probiotic Coconut made from coconut flesh can be firmer or more fibrous, so it may not blend or spoon into a recipe exactly like coconut yogurt.
Probiotic Coconut Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.1mg · 11% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
7.5mg · 0% DV
Probiotic Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Coconut
To burn the 70 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Coconut?
Probiotic Coconut is coconut flesh fermented with probiotic cultures. It is a modern cultured food rather than a traditional staple, and is usually eaten in small portions as a snack or alongside breakfast.
Its naturally sweet coconut flavour is balanced by a gentle tang from fermentation. The texture can range from soft and creamy to pleasantly fibrous, depending on the product. Eat it on its own, pair it with fresh fruit, or spoon it over oats or cereal. It provides fat and fibre, with 11.5 g of fat per 100 g. A modest portion with fruit makes a satisfying snack without making coconut the whole meal.
How Nutritious Is Probiotic Coconut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Coconut Contain Allergens?
No known major allergens
Which Diets Is Probiotic Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Coconut Fat Profile
SATURATED
4.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.