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Probiotic chocolate Calories
Chocolate containing probiotic cultures; energy-dense and typically contains sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Probiotic chocolate (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 6.7 g of carbs, 0.7 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Probiotic chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
65
KCAL / 12G
Carbs
6.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Probiotic chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Probiotic chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 65 kcal |
| 1 piece (mini) | 6 g | 32 kcal |
| 2 piece (medium) | 24 g | 130 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 4 piece (large) | 48 g | 259 kcal |
| 1 pack (medium) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 piece (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Probiotic chocolate
What is probiotic chocolate?
Probiotic chocolate is chocolate made with added probiotic cultures. The strains and amounts vary between products, so the name alone does not tell you which microorganisms it contains or whether it provides a studied dose.
Does probiotic chocolate actually improve gut health?
It may support gut health, but any effect depends on the specific strains and viable amount in the product. Probiotic chocolate is not a proven treatment for digestive problems, and benefits cannot be assumed from the label alone.
Are the probiotics in probiotic chocolate alive?
They can be alive if the manufacturer adds live cultures and they survive production and storage. Look for a clear statement about live cultures, ideally through the use-by date; simply calling a product probiotic does not establish how many remain viable.
How is probiotic chocolate different from regular chocolate?
Probiotic chocolate contains added probiotic cultures, while regular chocolate generally does not. Its flavor may be similar, but the cultures, their quantity, and the amount of sugar can differ substantially from one product to another.
Can you bake with probiotic chocolate?
Baking with probiotic chocolate is not a reliable way to preserve its live cultures. Heat can reduce or destroy them, so use it as directed on the package rather than assuming baked goods will retain the probiotic cultures.
How should probiotic chocolate be stored?
Store probiotic chocolate in a cool, dry place in its packaging, unless the manufacturer says otherwise. Excess heat can melt the chocolate and may affect culture viability; follow any refrigeration or storage instructions printed on the product.
Is probiotic chocolate better for you than probiotic yogurt?
Neither is automatically better: probiotic strains and amounts vary in both foods, and their other nutritional qualities differ. Chocolate is a sweet treat, so it should not be treated as a direct substitute for a fermented food or a probiotic supplement.
Can probiotic chocolate cause bloating or gas?
It can cause bloating or gas in some people, as probiotic cultures may affect digestion differently from person to person. Chocolate ingredients can also contribute to discomfort; stop eating it if symptoms repeatedly follow, and seek medical advice for persistent problems.
Does probiotic chocolate need to be refrigerated?
Not always; storage requirements depend on the product and its cultures. Keep it as directed on the package, since some products are designed for room-temperature storage while others may require refrigeration to maintain quality or culture viability.
When is the best time to eat probiotic chocolate?
There is no universally established best time to eat probiotic chocolate. Follow the product’s instructions, and avoid adding it to hot foods if you want to preserve any live cultures it contains.
Probiotic chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
22mg · 3% DV
Iron
0.54mg · 3% DV
Potassium ⭐
43mg · 1% DV
Sodium
5.4mg · 0% DV
Probiotic chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic chocolate
To burn the 65 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic chocolate?
Probiotic chocolate is chocolate made with probiotic cultures added to a cocoa-based mixture. It may be milk or dark chocolate, and the ingredients and production methods vary by product. This modern take on chocolate is usually enjoyed a piece at a time, often after a meal or alongside coffee or tea. In Turkey, a small piece can also be served with tea as an occasional sweet.
It is energy-dense: per 100 g, it provides 540 kcal and 32 g of fat. A modest portion makes it easier to enjoy as a treat; try a small piece with unsweetened tea or coffee. Check the packaging for any storage instructions, as these can vary between products.
How Nutritious Is Probiotic chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic chocolate Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.