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●Low GI

Probiotic Strained Cheese Calories

Probiotic, high protein and calcium, low lactose

CALORIES

120kcal

27low

POTASSIUM

110mg

FIBER

Probiotic Strained Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 12%

Protein

10.5g

· 35%

Fat

· 53%

Fiber

Probiotic Strained Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.22mg · 17% DV

Vitamin A

70µg · 8% DV

0.4mg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Probiotic Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Strained Cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic Strained Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Probiotic Strained Cheese — Frequently Asked Questions

How many calories are in probiotic strained cheese?

Probiotic strained cheese contains 120 calories per 100 g. This amount provides 10.5 g of protein, 7 g of fat, and 3.5 g of carbohydrates.

Does probiotic strained cheese have a low glycemic index?

Yes, probiotic strained cheese has a glycemic index of 27, which is low. It contains 3.5 g of carbohydrates per 100 g and no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.