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Probiotic cheese Calories
Cheese containing live probiotic cultures; a source of protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Probiotic cheese (28 g) has 92 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 6.2 g of protein, 7.3 g of fat and 0 g of fiber. Its 196 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Probiotic cheese Nutrition Facts
Selected: 1 slice (medium) · 28 g
92
KCAL / 28G
Carbs
0.8g
· 0% DV
Protein
6.2g
· 12% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Probiotic cheese nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Probiotic cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 92 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (medium) | 30 g | 99 kcal |
| 1 slice (thick) | 40 g | 132 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| ½ cup (diced) | 56 g | 185 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (shredded) | 113 g | 373 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Probiotic cheese
What is probiotic cheese?
Probiotic cheese is cheese that contains live probiotic cultures. Not every fermented cheese qualifies: the cultures must be present and alive in the finished product, rather than being removed or inactivated during processing.
Which cheeses contain probiotics?
Cheeses made with added probiotic cultures can contain live probiotics. Some traditional fermented cheeses may retain live microbes too, but aging or fermentation alone does not guarantee that a cheese has probiotic cultures.
Can probiotic cheese improve gut health?
Probiotic cheese may support the gut microbiome because it provides live cultures. The effect depends on the cultures and the person, and probiotic cheese should not be treated as a cure for digestive conditions.
How is probiotic cheese different from yogurt?
Probiotic cheese is a solid, cultured dairy food, while yogurt is fermented milk with a softer texture and different production method. Both can contain live cultures, but their strains and amounts vary by product.
Do the probiotics in cheese survive cooking?
Often, no: high heat can kill or inactivate live probiotic cultures. If you want to consume the cultures alive, eat probiotic cheese cold or add it to a dish after cooking rather than baking or melting it.
Can people with lactose intolerance eat probiotic cheese?
Sometimes, but probiotic cultures do not automatically remove all lactose from cheese. The amount varies by product, and people with lactose intolerance may react differently; choose a product they tolerate and follow its specific information.
Can you make probiotic cheese at home?
Yes, you can make probiotic cheese at home using a suitable cheese-making culture and a defined probiotic starter. Clean equipment and controlled fermentation conditions matter; adding yogurt alone does not ensure a safe or consistently probiotic result.
Does probiotic cheese need to be refrigerated?
Yes, probiotic cheese should generally be kept refrigerated, especially after opening. Cold storage helps maintain food safety and can help preserve live cultures; follow the storage directions on the package.
Can children eat probiotic cheese?
Yes, most children can eat age-appropriate probiotic cheese made from pasteurized milk as part of meals. Do not give it to a child with a dairy allergy, and consider the cheese’s texture and saltiness when serving it.
Can probiotic cheese replace a probiotic supplement?
No, probiotic cheese is not a reliable substitute for a specific probiotic supplement. The strains and amounts can differ, and supplements may be selected for a particular purpose; cheese is best considered a food, not a standardized dose.
Probiotic cheese Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
Vitamin A
72.8µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.12µg · 4% DV
Minerals
Calcium
196mg · 20% DV
Phosphorus
134mg · 19% DV
Zinc
0.9mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
27mg · 1% DV
Probiotic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic cheese
To burn the 92 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic cheese?
Probiotic cheese is cheese made with live probiotic cultures. It is not one fixed style: the milk, cheesemaking method and ageing time all affect its flavour and texture. Depending on the variety, it may taste gently tangy and milky, with a soft or firmer consistency.
It can be served at breakfast, sliced into sandwiches, or added to salads and snack boards. In Turkey, cheese is often part of a breakfast spread with bread, olives and fresh vegetables; elsewhere, it also works well with crackers or fruit. Probiotic cheese provides protein, but can be rich in fat, so pair a modest portion with vegetables for a lighter meal.
How Nutritious Is Probiotic cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Probiotic cheese Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.