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Probiotic Bowl Calories
A healthy bowl with yogurt, fermented foods, and fresh fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Probiotic Bowl (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 27 g of carbs, 8.4 g of protein, 5 g of fat and 4.2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic Bowl Nutrition Facts
Selected: 1 bottle (medium) · 200 g
190
KCAL / 200G
Carbs
27g
· 10% DV
Protein
8.4g
· 17% DV
Fat
5g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Probiotic Bowl nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 190 kcal |
| 100 g | 100 g | 95 kcal |
| 1 bottle (small) | 100 g | 95 kcal |
| 1 cup (small) | 120 g | 114 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 cup (medium) | 180 g | 171 kcal |
| 1 cup (large) | 250 g | 238 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 bottle (large) | 330 g | 314 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Probiotic Bowl
What is a Probiotic Bowl?
A Probiotic Bowl is a dish built around yogurt or another fermented food, usually topped with fresh fruit and optional extras such as oats, nuts, or seeds. Recipes vary, so the term does not describe one fixed ingredient list.
How do you make a Probiotic Bowl at home?
To make a Probiotic Bowl, spoon plain yogurt into a bowl and add fruit and any fermented foods the recipe calls for. Finish with toppings such as oats or seeds. Add crunchy toppings just before eating so they do not soften.
What are the best toppings for a Probiotic Bowl?
Fresh berries, sliced banana, nuts, seeds, and oats are popular toppings for a Probiotic Bowl. Choose a mix of fruit and crunchy ingredients for contrasting textures, and add granola or other crisp toppings right before serving.
Can you make a Probiotic Bowl with frozen fruit?
Yes, frozen fruit works in a Probiotic Bowl. Thaw it first if you want to avoid a very cold, watery bowl, or add it frozen for a thicker, almost smoothie-like texture. Frozen berries can stain yogurt as they thaw.
Is a Probiotic Bowl the same as a smoothie bowl?
No, a Probiotic Bowl is not necessarily a smoothie bowl. It is commonly made with yogurt and whole fruit, while a smoothie bowl starts with blended fruit or other ingredients. Some recipes blend the base, but that is a variation rather than a requirement.
Can you prepare a Probiotic Bowl the night before?
Yes, you can prepare the yogurt base of a Probiotic Bowl the night before and refrigerate it in a covered container. Keep crunchy toppings separate and add fruit shortly before eating, since fruit can release liquid and soften the mixture overnight.
Does heating a Probiotic Bowl destroy its probiotics?
Heating a Probiotic Bowl can reduce the number of live cultures in yogurt, so it is usually served cold. If you want warm oats alongside it, cook the oats separately, let them cool, and then add the yogurt and fruit.
Can a Probiotic Bowl cause bloating?
Yes, a Probiotic Bowl can cause bloating in some people, particularly if they are sensitive to dairy or suddenly increase their intake of fermented foods or fiber. A smaller serving or a suitable yogurt alternative may be easier to tolerate.
Is a Probiotic Bowl good before a workout?
A Probiotic Bowl can work before a workout if its yogurt and fruit sit comfortably with you. For exercise soon after eating, choose a modest portion and go easy on high-fiber or heavy toppings, which may feel uncomfortable during movement.
How long does a Probiotic Bowl last in the fridge?
A Probiotic Bowl is best eaten fresh, but a covered bowl can generally be refrigerated and eaten within a day. Fruit may release liquid and crunchy toppings will soften, so store the base separately and add toppings when serving.
Probiotic Bowl Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Vitamin C
16mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Zinc
1.4mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
90mg · 4% DV
Probiotic Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Bowl
To burn the 190 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Bowl?
A Probiotic Bowl brings together yogurt, fermented foods and fresh fruit in a ready-to-eat bowl. There is no single fixed recipe: the fruit and fermented ingredients can vary with the season and the maker, so the balance of tangy and sweet may differ from one bowl to another.
Its creamy yogurt base contrasts with juicy fruit, making it an easy breakfast or snack. It can be eaten on its own or alongside toast or cereal, depending on how substantial you want the meal to be. Yogurt contributes some protein, while fruit adds fibre. For a lighter bowl, keep added sweeteners modest and let ripe, seasonal fruit provide most of the sweetness.
How Nutritious Is Probiotic Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Bowl Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.