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●Low GI

Probiotic ayran with beet pickle juice Calories

Cultured fermented dairy drink with probiotics and savory beet pickle brine

CALORIES

34kcal

28low

POTASSIUM

118mg

FIBER

0.1g

Probiotic ayran with beet pickle juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 37%

Protein

2.1g

· 25%

Fat

1.4g

· 38%

Fiber

0.1g

Probiotic ayran with beet pickle juice Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

63mg · 9% DV

Calcium

82mg · 8% DV

Iodine

12µg · 8% DV

Probiotic ayran with beet pickle juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic ayran with beet pickle juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic ayran with beet pickle juice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic ayran with beet pickle juice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Probiotic ayran with beet pickle juice Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Probiotic ayran with beet pickle juice — Frequently Asked Questions

How many calories are in probiotic ayran with beet pickle juice?

Probiotic ayran with beet pickle juice contains 34 calories per 100 g. A 100 g serving provides 2.1 g of protein, 3.1 g of carbohydrates, and 1.4 g of fat.

Is probiotic ayran with beet pickle juice suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.