Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probiotic ayran with beet pickle juice Calories
Cultured fermented dairy drink with probiotics and savory beet pickle brine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic ayran with beet pickle juice (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 6.2 g of carbs, 4.2 g of protein, 2.8 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Probiotic ayran with beet pickle juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
68
KCAL / 200G
Carbs
6.2g
· 2% DV
Protein
4.2g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Probiotic ayran with beet pickle juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Probiotic ayran with beet pickle juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 68 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 150 g | 51 kcal |
| 1 bottle (small) | 200 g | 68 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 bottle (medium) | 250 g | 85 kcal |
| 1 cup (large) | 300 g | 102 kcal |
| 1 bottle (large) | 330 g | 112 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Probiotic ayran with beet pickle juice
What is probiotic ayran with beet pickle juice?
Probiotic ayran with beet pickle juice is a savory yogurt drink made by mixing cultured ayran with brine from pickled beets. It combines ayran’s tang with the sharper, salty flavor and pink hue of beet brine.
How do you make probiotic ayran with beet pickle juice?
Mix plain yogurt with cold water until smooth, then stir in beet pickle juice a little at a time to make probiotic ayran with beet pickle juice. Taste as you go, since the brine adds both salt and acidity.
What does probiotic ayran with beet pickle juice taste like?
Probiotic ayran with beet pickle juice tastes tangy, savory, and lightly salty, with a sharper pickle flavor than regular ayran. More beet brine makes it more acidic and salty, so start with a small splash.
How is probiotic ayran with beet pickle juice different from regular ayran?
Probiotic ayran with beet pickle juice has a stronger, pickled-beet flavor and often a pink color, unlike plain ayran. The brine also adds salt, so the finished drink may taste saltier than the usual yogurt-and-water version.
Does probiotic ayran with beet pickle juice contain live probiotics?
It can contain live cultures if probiotic ayran with beet pickle juice is made with live-culture yogurt and is not heated. The amount and survival of those cultures vary, so the name alone does not guarantee a particular probiotic count.
What foods go well with probiotic ayran with beet pickle juice?
Probiotic ayran with beet pickle juice pairs well with grilled meats, kebabs, savory pastries, and other rich or salty dishes. Its tart brine flavor can cut through richness, but a less salty version may suit an already salty meal better.
Why is probiotic ayran with beet pickle juice pink?
Probiotic ayran with beet pickle juice gets its pink color from pigments that leach from the beets into the pickle brine. The shade varies with the brine and how much is added; color alone does not mean the drink has spoiled.
How long does probiotic ayran with beet pickle juice keep in the fridge?
Keep probiotic ayran with beet pickle juice covered and refrigerated, and avoid leaving it at room temperature for extended periods. Follow the package’s instructions for a store-bought drink; discard it if its smell or appearance changes noticeably.
Can you use leftover beet pickle brine in probiotic ayran?
Yes, leftover beet pickle brine can flavor probiotic ayran with beet pickle juice, provided the brine has been handled and stored safely. Add it gradually, because brine can make the drink much saltier and more acidic than expected.
Is probiotic ayran with beet pickle juice too salty to drink every day?
It may be high in salt if a generous amount of beet pickle brine is added, so its saltiness depends on the recipe. If you are limiting sodium for a medical reason, use little brine and ask your clinician what amount suits you.
Probiotic ayran with beet pickle juice Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.24mg · 18% DV
Biotin
3.6µg · 12% DV
B5
0.56mg · 11% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
126mg · 18% DV
Calcium
164mg · 16% DV
Iodine
24µg · 16% DV
Potassium ⭐
236mg · 7% DV
Probiotic ayran with beet pickle juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic ayran with beet pickle juice
To burn the 68 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic ayran with beet pickle juice?
Probiotic ayran with beet pickle juice combines ayran—a savoury Turkish drink made with yogurt, water and salt—with the tangy brine from beet pickles. The cultured dairy base gives it ayran’s familiar creamy character, while the beet brine adds a rosy hue and a sharper, earthy-sour note.
Serve it cold alongside grilled meat, kebabs or a simple meal, as ayran is commonly enjoyed in Turkey; it also makes a refreshing drink on its own. It is a light, savoury fermented dairy option, with 2.1 g of protein per 100 g. Pickle brine can make the flavour noticeably sharp and salty, so mix it with plain ayran if you prefer a milder taste.
How Nutritious Is Probiotic ayran with beet pickle juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic ayran with beet pickle juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic ayran with beet pickle juice Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic ayran with beet pickle juice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Probiotic ayran with beet pickle juice Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Probiotic ayran with beet pickle juice
Foods Similar to Probiotic ayran with beet pickle juice
Have another question about Probiotic ayran with beet pickle juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.