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Probiotic Apricot Yogurt Calories
With probiotic cultures and apricot flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Probiotic Apricot Yogurt (125 g) has 118 calories. That works out to 94 calories per 100 g. It contains 16.4 g of carbs, 4.3 g of protein, 3.9 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Probiotic Apricot Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
118
KCAL / 125G
Carbs
16.4g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Probiotic Apricot Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Probiotic Apricot Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 118 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 1 pack (mini) | 80 g | 75 kcal |
| 100 g | 100 g | 94 kcal |
| 1 cup (medium) | 150 g | 141 kcal |
| 1 serving (large) | 180 g | 169 kcal |
| 1 cup (large) | 200 g | 188 kcal |
| 1 bottle (extra large) | 250 g | 235 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Probiotic Apricot Yogurt
What makes probiotic apricot yogurt different from regular apricot yogurt?
Probiotic apricot yogurt is made with probiotic cultures, while a regular apricot yogurt may not contain the same added cultures. The strains and amounts vary by product, so the ingredient list is the place to check what a particular tub contains.
Can probiotic apricot yogurt improve gut health?
Probiotic apricot yogurt may support gut health because it contains live probiotic cultures. Benefits vary with the strains and the person, and eating it is not a treatment for digestive conditions.
Does probiotic apricot yogurt have added sugar?
Some probiotic apricot yogurt products contain added sugar, but the recipe varies by brand. Check the ingredients for sugar or syrup and the nutrition panel for sugars; apricot flavour alone does not tell you whether sugar was added.
Does probiotic apricot yogurt contain real apricots?
Not always: probiotic apricot yogurt may get its flavour from fruit, fruit purée, flavouring, or a combination. Check the ingredients for apricot or apricot purée if you specifically want a product made with real fruit.
How should you store probiotic apricot yogurt after opening?
Keep opened probiotic apricot yogurt covered in the refrigerator and follow the storage instructions on its package. Use a clean spoon and avoid leaving it out for a long time; discard it if its smell or appearance has changed.
Does heating probiotic apricot yogurt kill its cultures?
Heating probiotic apricot yogurt can damage or kill some of its live cultures, especially at high temperatures. Eat it cold if you want to preserve the cultures; adding it to a hot dish does not guarantee they will remain alive.
Can you freeze probiotic apricot yogurt?
Yes, you can freeze probiotic apricot yogurt, but freezing may change its texture and make it grainy or separated after thawing. The live cultures may also be affected, so freezing is better for cooking or smoothies than for keeping its original texture.
Can people with lactose intolerance eat probiotic apricot yogurt?
Some people with lactose intolerance can tolerate yogurt, but probiotic apricot yogurt still contains dairy and its lactose content varies. Choose a lactose-free version if needed; people with a milk allergy should avoid it.
Is probiotic apricot yogurt suitable for people with diabetes?
People with diabetes can include probiotic apricot yogurt, but added sugars in flavoured varieties can affect blood glucose. Check the ingredients and fit the portion into your meal plan; ask your doctor or dietitian for advice tailored to your treatment.
Is probiotic apricot yogurt a good snack before bed?
Yes, probiotic apricot yogurt can be a convenient snack before bed if you enjoy eating dairy in the evening. It has no special sleep benefit, and a sweetened variety may not suit someone limiting added sugar at night.
Probiotic Apricot Yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.2mg · 15% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
153mg · 15% DV
Iodine
23µg · 15% DV
Selenium
4µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
60mg · 3% DV
Probiotic Apricot Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Apricot Yogurt
To burn the 118 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Apricot Yogurt?
Probiotic Apricot Yogurt is a packaged fermented-milk yogurt with apricot flavour and active cultures. It has a fruity, gently tangy taste and a smooth texture, and is usually eaten chilled. Across many households, it works as a quick breakfast or snack; serve it with oats, granola or fresh fruit, or enjoy it on its own when you want something convenient.
Its nutritional profile includes carbohydrates alongside a modest amount of protein: a 100 g portion provides 3.4 g. For a less sweet-tasting bowl, mix it with plain yogurt; nuts or seeds add crunch and make a simple snack more filling.
How Nutritious Is Probiotic Apricot Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Apricot Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Apricot Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Apricot Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Apricot Yogurt Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.