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Probiotic and inulin supplement Calories
Contains prebiotic fiber (inulin) and probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Probiotic and inulin supplement (5 g) has 10 calories. That works out to 200 calories per 100 g. It contains 4.3 g of carbs, 0.3 g of protein, 0 g of fat and 3.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Probiotic and inulin supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
10
KCAL / 5G
Carbs
4.3g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Probiotic and inulin supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Probiotic and inulin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 10 kcal |
| ½ teaspoon (small) | 2.5 g | 5 kcal |
| 1 pack (mini) | 3 g | 6 kcal |
| 1 pack (small) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 2 teaspoon (double) | 10 g | 20 kcal |
| 1 pack (medium) | 10 g | 20 kcal |
| 1 serving (large) | 12 g | 24 kcal |
| 2 tablespoon (double) | 16 g | 32 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Probiotic and inulin supplement
What does a probiotic and inulin supplement do?
A probiotic and inulin supplement combines live microorganisms with inulin, a prebiotic fiber that gut bacteria can use. It may support digestive regularity, but effects vary with the specific cultures and the person taking it.
Can a probiotic and inulin supplement help with IBS?
A probiotic and inulin supplement is not a proven treatment for irritable bowel syndrome. Some probiotic strains may help particular symptoms, while inulin can worsen gas or bloating for some people with IBS.
Does a probiotic and inulin supplement need to be refrigerated?
Not always; storage needs for a probiotic and inulin supplement depend on its formulation and cultures. Keep it as directed on its packaging, since heat, moisture, or refrigeration can affect different products in different ways.
Can you take a probiotic and inulin supplement with food?
Yes, a probiotic and inulin supplement can generally be taken with food. Taking it alongside a meal may be more comfortable if it upsets your stomach, but follow the product’s directions if they specify otherwise.
Can a probiotic and inulin supplement cause bloating?
Yes, a probiotic and inulin supplement can cause gas or bloating, particularly when you first start taking it. Inulin is fermentable fiber, so digestive symptoms may be more noticeable if you are sensitive to it.
Can a probiotic and inulin supplement be taken with antibiotics?
It may be possible to take a probiotic and inulin supplement during a course of antibiotics, but antibiotics can affect some probiotic cultures. Ask your clinician or pharmacist about timing for your specific product and medicine.
Can you mix a probiotic and inulin supplement into hot drinks?
Avoid mixing a probiotic and inulin supplement into very hot drinks, because heat can damage live probiotic cultures. If you want to add it to a drink, let the drink cool first and follow the product directions.
How should you start taking a probiotic and inulin supplement?
Start a probiotic and inulin supplement according to its product directions rather than taking extra to speed up results. If you are sensitive to fiber, increasing inulin gradually can help limit gas and bloating.
Can children take a probiotic and inulin supplement?
Some products are formulated for children, but an adult probiotic and inulin supplement may not be suitable for them. Ask your child’s pediatrician before giving a supplement, especially to a young child.
Can a probiotic and inulin supplement help with constipation?
A probiotic and inulin supplement may support bowel regularity for some people because inulin adds fermentable fiber. It is not a guaranteed remedy for constipation, and adequate fluid intake remains important.
Probiotic and inulin supplement Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
2.5mg · 0% DV
Magnesium
1.25mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
7.5mg · 0% DV
Sodium
1.5mg · 0% DV
Probiotic and inulin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic and inulin supplement
To burn the 10 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic and inulin supplement?
A probiotic and inulin supplement combines probiotic cultures with inulin, a prebiotic fibre. The listed serving is one medium teaspoon, about 5 g; you can stir it into yoghurt, a smoothie or another cool drink. Inulin can lend a faint sweetness, while the fibre may make a drink or soft food slightly thicker as it sits.
Its standout nutritional feature is its high fibre content: it provides 75 g per 100 g. Pairing a small serving with yoghurt or a smoothie makes it easy to work into a meal or snack. Follow the serving guidance on the product, and mix the powder into food or liquid rather than taking it dry.
How Nutritious Is Probiotic and inulin supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic and inulin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic and inulin supplement Contain Allergens?
No known major allergens
Which Diets Is Probiotic and inulin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic and inulin supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.