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Probien Calories
High protein, low carb, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Probien (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1.5 g of carbs, 21 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Probien Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 81% · Fat 13%
Probien nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Probien?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 1 piece (medium) | 30 g | 105 kcal |
| 1 slice (thick) | 40 g | 140 kcal |
| 2 serving (large) | 60 g | 210 kcal |
| 1 cup (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Probien
What is Probien used for?
Probien is used as a protein supplement to help add protein to meals or snacks. It is not a complete meal replacement, and it is most useful when regular foods do not provide enough protein for your needs.
Can Probien help build muscle?
Probien can help you meet your protein needs, but it does not build muscle by itself. Muscle growth also requires progressive resistance training, enough overall food and recovery; taking extra protein beyond your needs does not guarantee greater gains.
When should you take Probien?
You can take Probien whenever it fits your routine, including after a workout or as part of a snack. There is no special timing that makes it work on its own; meeting your protein needs across the day matters more.
How do you mix Probien without lumps?
For a smoother Probien drink, add the liquid to a shaker or blender first, then add the powder and shake or blend. A little extra liquid can make it thinner. Follow the serving directions on your pack.
Is Probien better with milk or water?
Probien works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients from the milk. Choose based on taste, texture and how you plan to use it.
Can you cook or bake with Probien?
Yes, Probien can be added to foods such as smoothies, oatmeal or pancake batter. It may make baked goods denser or drier, so start with a small amount and adjust the liquid rather than replacing all the flour.
Can Probien replace a meal?
No, Probien on its own is not a balanced meal. It can provide protein, but a full meal also needs a variety of foods. Pair it with fruit, oats or other foods if you want a more substantial snack.
Does Probien cause weight gain?
Probien does not automatically cause weight gain. Weight increases when your overall intake regularly exceeds what you use; adding a drink on top of usual meals can contribute, while using it to meet a protein need may simply replace another snack.
Can you take Probien every day?
Yes, many people can use Probien daily if it fits their diet, but it is not necessary when food already supplies enough protein. A typical serving is about 30 g; people with kidney disease should ask their clinician about use.
How should you store Probien after opening?
Keep Probien tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture and heat out of the container. Follow the package’s storage instructions and avoid using the product if its appearance or smell changes.
Probien Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.6mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Probien Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probien
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probien?
Probien is a protein-powder product intended to be mixed into drinks or added to meals. It is a convenient supplement rather than a prepared dish; check the pack for the specific ingredients, flavour and mixing instructions, as these can vary by product.
Its taste and texture depend on the variety. It can be shaken with water or milk for a quick drink, or stirred into porridge, yoghurt or a smoothie. With 70 g of protein per 100 g, it is protein-dense, while a typical serving is much smaller than 100 g. Use it to complement meals when convenient, rather than relying on it as a substitute for a varied diet; mixing it with water keeps the drink lighter.
How Nutritious Is Probien?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probien Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probien Contain Allergens?
No known major allergens
Which Diets Is Probien Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Probien Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.