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Probalance Mix Probiotic Calories
Blend of various probiotic bacteria, typically low-calorie, for digestive health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Probalance Mix Probiotic (2 g) has 0 calories. That works out to 15 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Probalance Mix Probiotic Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
0
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Probalance Mix Probiotic nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Probalance Mix Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 g | 1 g | 0 kcal |
| 1 tablespoon (large) | 6 g | 1 kcal |
| 1 pack (small) | 10 g | 2 kcal |
| 1 pack (medium) | 20 g | 3 kcal |
| 1 pack (large) | 30 g | 5 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (large) | 100 g | 15 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Probalance Mix Probiotic
What is Probalance Mix Probiotic used for?
Probalance Mix Probiotic is a supplement containing a blend of probiotic bacteria intended to support the gut microbiome. Probiotics may support digestive health for some people, but this product should not be considered a treatment for a digestive condition.
How do you take Probalance Mix Probiotic?
Take Probalance Mix Probiotic according to the directions on its package. Its teaspoon-sized serving can be mixed into a cool food or drink; taking more than directed does not guarantee greater benefit.
When should you take Probalance Mix Probiotic?
There is no universally required time of day to take Probalance Mix Probiotic. Choose a time you can follow consistently and follow the package directions, since recommended timing can vary with the product’s bacterial blend.
Can you take Probalance Mix Probiotic with antibiotics?
You may be able to take Probalance Mix Probiotic during an antibiotic course, but ask your doctor or pharmacist about timing. Some antibiotics can affect probiotic bacteria, and the appropriate interval between doses depends on the antibiotic and the product.
Can Probalance Mix Probiotic be mixed into hot drinks?
No, do not mix Probalance Mix Probiotic into boiling tea or coffee. High heat can damage live bacterial cultures; let a drink cool first, or mix the product into a cool or lukewarm food instead.
Is Probalance Mix Probiotic suitable for children?
Whether Probalance Mix Probiotic is suitable for a child depends on the child’s age, the product’s strains, and its directions. Check the package for an age recommendation, and ask a pediatrician if children’s use is not clearly specified.
Should you take Probalance Mix Probiotic on an empty stomach?
Whether to take Probalance Mix Probiotic with food depends on its package directions. If no specific timing is given, take it at a meal time that is easy to follow; taking probiotics on an empty stomach is not proven to be universally better.
Can you mix Probalance Mix Probiotic with yogurt?
Yes, you can mix Probalance Mix Probiotic into cool or room-temperature yogurt. Eat it soon after mixing and avoid adding it to hot food, since high temperatures can reduce the viability of live cultures.
Can Probalance Mix Probiotic cause gas or bloating?
Yes, Probalance Mix Probiotic may cause temporary gas or bloating in some people, particularly when they first start using it. Stop taking it and seek medical advice if symptoms are severe or persistent; it does not relieve digestive symptoms for everyone.
How should you store Probalance Mix Probiotic after opening?
After opening, close the Probalance Mix Probiotic package tightly and store it as directed on the label. Heat and moisture can affect live cultures, so follow the package instructions to determine whether refrigeration is needed.
Probalance Mix Probiotic Vitamins & Minerals
Vitamins
B12
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
0.2mg · 0% DV
Magnesium
0.04mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.16mg · 0% DV
Sodium
0.1mg · 0% DV
Probalance Mix Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probalance Mix Probiotic
What is Probalance Mix Probiotic?
Probalance Mix Probiotic is a supplement-style blend of different probiotic bacteria, usually sold as a powder to be added to food or drink. It is not a prepared dish, and the specific cultures and directions can vary, so check the product label for its ingredients and suggested use.
The blend is generally taken in a small amount, mixed into something cool or at room temperature—such as yoghurt, a smoothie or water—rather than stirred into a hot drink. Its nutritional contribution is small: it provides 15 calories per 100 g, and a typical serving is about 2 g. Mixing it into plain yoghurt makes for an easy addition to breakfast or a snack; follow the package directions for how much and how often to use.
How Nutritious Is Probalance Mix Probiotic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probalance Mix Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probalance Mix Probiotic Contain Allergens?
No known major allergens
Which Diets Is Probalance Mix Probiotic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probalance Mix Probiotic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.