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Pro Ricotto White Cheese Calories
Protein-rich white cheese with a savory flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pro Ricotto White Cheese (50 g) has 104 calories. That works out to 207 calories per 100 g. It contains 1.7 g of carbs, 8.3 g of protein, 6.7 g of fat and 0 g of fiber. Its 205 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pro Ricotto White Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
104
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
8.3g
· 17% DV
Fat
6.7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 33% · Fat 60%
Pro Ricotto White Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pro Ricotto White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (medium) | 28 g | 58 kcal |
| 1 slice (thin) | 30 g | 62 kcal |
| 2 slice (medium) | 60 g | 124 kcal |
| 1 serving (large) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (large) | 150 g | 311 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Pro Ricotto White Cheese
What is Pro Ricotto White Cheese?
Pro Ricotto White Cheese is a savory white cheese marketed as protein-rich. The name alone does not mean it is ricotta: ricotta is a distinct cheese with a typically softer, wetter texture and a different production method.
How do you eat Pro Ricotto White Cheese?
You can eat Pro Ricotto White Cheese as it is, crumble it over salads, or add it to sandwiches and breakfast plates. Its savory flavor pairs well with tomatoes, olives, and fresh herbs; taste it before adding extra salt to a recipe.
How is Pro Ricotto White Cheese different from feta?
Pro Ricotto White Cheese and feta are both savory white cheeses, but they are not interchangeable in every recipe. Their saltiness, moisture, and firmness can differ, so taste Pro Ricotto before seasoning a dish or substituting it for feta.
Can you cook with Pro Ricotto White Cheese?
Yes, Pro Ricotto White Cheese works in cooked dishes such as omelets, pasta, and baked vegetables. It softens and may crumble when heated, rather than melting into the stretchy texture associated with mozzarella.
How should you store Pro Ricotto White Cheese after opening?
Keep Pro Ricotto White Cheese refrigerated in a sealed container after opening. If the package includes brine, store the cheese in that brine and use a clean utensil; follow the package’s specific instructions for storage after opening.
Can you freeze Pro Ricotto White Cheese?
Yes, you can freeze Pro Ricotto White Cheese, but thawing may make its texture more crumbly or grainy. It is generally better suited to cooked fillings and baked dishes after freezing than to serving in neat slices.
Can Pro Ricotto White Cheese replace ricotta?
Pro Ricotto White Cheese can replace ricotta in some savory fillings, but the result will be saltier and firmer. Crumble it and adjust the seasoning; for a smooth filling, mash it well or blend it with a little suitable soft cheese.
Does Pro Ricotto White Cheese melt on pizza?
Pro Ricotto White Cheese softens on pizza but does not melt and stretch like mozzarella. Crumble it over the toppings for a savory, scattered cheese layer, and pair it with a melting cheese if you want a stretchy finish.
Should you rinse Pro Ricotto White Cheese before eating it?
No, Pro Ricotto White Cheese does not need rinsing before eating. If it tastes too salty for your recipe, briefly rinse a portion and pat it dry; rinsing the whole package can affect its texture and storage.
How long does Pro Ricotto White Cheese last after opening?
The safe opened shelf life of Pro Ricotto White Cheese depends on its package and storage conditions, so use the package guidance rather than assuming a fixed number of days. Keep it sealed and refrigerated, and discard it if mold or an unusual smell appears.
Pro Ricotto White Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.14mg · 11% DV
Vitamin A
42.5µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
260mg · 26% DV
Sodium
490mg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
48mg · 1% DV
Pro Ricotto White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro Ricotto White Cheese
To burn the 104 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro Ricotto White Cheese?
Pro Ricotto White Cheese is a branded, milk-based white cheese with a savoury flavour. White cheeses are familiar across Turkish and Mediterranean tables, and this one can be sliced or crumbled for serving.
Enjoy it at breakfast with bread, tomatoes and cucumber, or add it to salads and savoury pastries. Its protein content makes it a filling choice for a simple meal; it provides 16.67 g of protein per 100 g. Pair it with fresh vegetables and bread for an easy plate, or crumble a smaller amount over a salad when you want the cheese to complement rather than dominate the meal.
How Nutritious Is Pro Ricotto White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro Ricotto White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Ricotto White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pro Ricotto White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pro Ricotto White Cheese Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.