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Pro Ricotto cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
0.25 cup (whole) of Pro Ricotto cheese (62 g) has 87 calories. That works out to 140 calories per 100 g. It contains 3.2 g of carbs, 7 g of protein, 4.9 g of fat and 0 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Pro Ricotto cheese Nutrition Facts
Selected: 0.25 cup (whole) · 62 g
87
KCAL / 62G
Carbs
3.2g
· 1% DV
Protein
7g
· 14% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 33% · Fat 52%
Pro Ricotto cheese nutrition facts table · 0.25 cup (whole) (62 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Cup of Pro Ricotto cheese?
| Serving | Amount | Calories |
|---|---|---|
| 0.25 cup (whole) | 62 g | 87 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| ½ cup (whole) | 124 g | 174 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 pack (medium) | 200 g | 280 kcal |
| 1 cup (whole) | 248 g | 347 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Pro Ricotto cheese
What is Pro Ricotto cheese?
Pro Ricotto cheese is a packaged, processed cheese product. Its name suggests ricotta, but the name alone does not establish that it is made by the traditional ricotta method; check the package for its ingredients and production details.
How do you use Pro Ricotto cheese?
Use Pro Ricotto cheese on toast or in savory and sweet recipes. It can be added to pasta, fillings, or desserts; consider its consistency when substituting it for the cheese named in a recipe.
Can Pro Ricotto cheese replace ricotta?
Yes, Pro Ricotto cheese can be used in recipes that call for ricotta. It may not behave exactly the same way, so check the mixture’s consistency and adjust other ingredients if the recipe depends on a particular texture.
Can you use Pro Ricotto cheese in lasagna?
Yes, Pro Ricotto cheese can be used in lasagna as part of the cheese filling. Check whether its consistency suits the recipe, and avoid adding excess liquid so the layers do not turn watery.
Can Pro Ricotto cheese be used in pasta sauce?
Yes, Pro Ricotto cheese can be stirred into pasta as a sauce. Add it to hot pasta and loosen the mixture gradually with a little pasta cooking water if it seems too thick.
Can you cook or bake with Pro Ricotto cheese?
Yes, Pro Ricotto cheese can go into baked dishes and cooked recipes. Its texture may change with heat, so try it in a small batch first or add it near the end of cooking.
Can Pro Ricotto cheese be used in desserts?
Yes, Pro Ricotto cheese can be used in dessert fillings and mixtures. Blend it smooth before adding it, then adjust the recipe’s sweetener and other ingredients to suit the cheese’s flavor.
How should you store Pro Ricotto cheese after opening?
Keep Pro Ricotto cheese refrigerated after opening, in its closed package or a clean airtight container. Follow the package’s use-by and after-opening directions, and do not leave it at room temperature for extended periods.
Can you freeze Pro Ricotto cheese?
Yes, Pro Ricotto cheese can be frozen, but thawing may make its texture grainier or more watery. It is usually better suited to cooked dishes after freezing than to serving on its own.
How is Pro Ricotto cheese different from homemade ricotta?
Pro Ricotto cheese is a processed, packaged product, while homemade ricotta is freshly prepared. Their ingredients and production methods may differ, so do not assume they will have identical texture or behave the same in a recipe.
Pro Ricotto cheese Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Vitamin A
45.88µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Selenium
8.99µg · 16% DV
Phosphorus
98mg · 14% DV
Calcium
128mg · 13% DV
Zinc
0.74mg · 7% DV
Sodium
52mg · 2% DV
Potassium ⭐
65mg · 2% DV
Pro Ricotto cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro Ricotto cheese
To burn the 87 calories in 0.25 cup (whole) (62 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro Ricotto cheese?
Pro Ricotto cheese is a soft, mild fresh cheese in the ricotta style. Its creamy, spreadable texture works on toast, in pasta or as a filling for savoury bakes; it can also be paired with fruit and honey. In its likely Turkish context, it fits naturally on a breakfast table with bread and fresh vegetables, while English-speaking cooks may use it much like ricotta in lasagne, stuffed pasta or dips. It provides protein and calcium, with 11.3 g of protein per 100 g. For a lighter meal, serve it with plenty of vegetables, or use it in place of a richer cheese filling.
How Nutritious Is Pro Ricotto cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro Ricotto cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Ricotto cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pro Ricotto cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro Ricotto cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.