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Pro Ricotta White Cheese Calories
Protein-rich white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pro Ricotta White Cheese (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 1.3 g of carbs, 8.5 g of protein, 2.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Pro Ricotta White Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
60
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 55% · Fat 37%
Pro Ricotta White Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pro Ricotta White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 60 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 36 kcal |
| 1 piece (medium) | 60 g | 72 kcal |
| 1 serving (large) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (whole) | 100 g | 120 kcal |
| 1 pack (large) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pro Ricotta White Cheese
Is Pro Ricotta White Cheese the same as ricotta?
No, the name alone does not mean Pro Ricotta White Cheese is traditional ricotta. Ricotta is commonly made from whey, while this product is described as a protein-rich white cheese; its package is the best source for its ingredients and production details.
Can you eat Pro Ricotta White Cheese without cooking it?
Yes, Pro Ricotta White Cheese can be eaten cold as a ready-to-eat cheese. Serve it on bread, add it to a salad, or eat it on its own, keeping it refrigerated and following the package’s storage instructions.
What can you cook with Pro Ricotta White Cheese?
Pro Ricotta White Cheese works in savory fillings, pasta dishes, and baked recipes. It softens with heat but may not melt into the stretchy texture of mozzarella, so stir it into sauces near the end or use it as a filling.
Can Pro Ricotta White Cheese replace feta?
Yes, you can use Pro Ricotta White Cheese instead of feta in some recipes, but the result may be softer and less crumbly. It is a better swap in cooked fillings or creamy dishes than in recipes that depend on feta’s firm texture.
Does Pro Ricotta White Cheese spread easily on toast?
Pro Ricotta White Cheese can be used on toast, though how easily it spreads depends on its chilled texture. Let a portion sit briefly at room temperature to soften, then spread gently rather than pressing hard and breaking it apart.
Can Pro Ricotta White Cheese go in pasta sauce?
Yes, Pro Ricotta White Cheese can be stirred into pasta sauce for a creamy, soft-cheese element. Add it after reducing the heat and mix gently; boiling it hard may leave the sauce grainier than a smooth cream-based sauce.
Should Pro Ricotta White Cheese be drained before baking?
Only drain Pro Ricotta White Cheese when your recipe needs a firm, low-moisture filling. If the cheese looks wet in the package, a brief drain can help prevent a soggy pastry; for a creamy sauce, draining is usually unnecessary.
How should you store Pro Ricotta White Cheese after opening?
Keep Pro Ricotta White Cheese refrigerated after opening, sealed in its original packaging or a clean airtight container. Follow any use-after-opening instructions on the pack, and discard it if its smell or appearance has noticeably changed.
Can you freeze Pro Ricotta White Cheese?
Yes, Pro Ricotta White Cheese can be frozen, but thawing may make it watery or grainy. Use thawed portions in cooked dishes such as pasta sauces or baked fillings, where a change in texture is less noticeable.
Does Pro Ricotta White Cheese work in cheesecake?
Yes, Pro Ricotta White Cheese can be tried in cheesecake, but it may not give the same texture as the cheese specified in a recipe. Use a small test batch first, especially if the recipe relies on a smooth, firm filling.
Pro Ricotta White Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.21mg · 4% DV
Vitamin A
27.5µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
325mg · 14% DV
Selenium
6µg · 11% DV
Potassium ⭐
55mg · 2% DV
Pro Ricotta White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro Ricotta White Cheese
To burn the 60 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro Ricotta White Cheese?
Pro Ricotta White Cheese is a packaged, soft white cheese with a ricotta-style profile and an emphasis on protein. The name describes its style; it is not simply the same thing as Italian ricotta. Its mild flavour and spreadable texture make it easy to use at breakfast or in a sandwich, and it also works as a filling for savoury pastries or alongside tomatoes, olives and fresh bread.
It is relatively low in fat and notably protein-rich, with 17 g of protein per 100 g. Pair it with vegetables or fruit for a simple, balanced snack.
How Nutritious Is Pro Ricotta White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro Ricotta White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Ricotta White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pro Ricotta White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pro Ricotta White Cheese Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.