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Pro Ricotta Spreadable Cheese Calories
Protein-rich spreadable ricotta cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pro Ricotta Spreadable Cheese (30 g) has 49 calories. That works out to 162 calories per 100 g. It contains 1.2 g of carbs, 4.2 g of protein, 3 g of fat and 0 g of fiber. Its 67.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pro Ricotta Spreadable Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
49
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.2g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 35% · Fat 55%
Pro Ricotta Spreadable Cheese nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pro Ricotta Spreadable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 49 kcal |
| 1 teaspoon (small) | 10 g | 16 kcal |
| 1 slice (thin) | 20 g | 32 kcal |
| 1 slice (thick) | 35 g | 57 kcal |
| 1 serving (medium) | 50 g | 81 kcal |
| 2 tablespoon (double) | 60 g | 97 kcal |
| 100 g | 100 g | 162 kcal |
| 1 serving (large) | 100 g | 162 kcal |
| 1 pack (whole) | 150 g | 243 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Pro Ricotta Spreadable Cheese
What is Pro Ricotta Spreadable Cheese?
Pro Ricotta Spreadable Cheese is a processed ricotta cheese product made in a spreadable form. The available product information does not give its full ingredient list, so it does not establish what else may be added.
How do you use Pro Ricotta Spreadable Cheese?
Pro Ricotta Spreadable Cheese works as a spread on toast, crackers or sandwiches, and can also be stirred into cooked dishes. Pair it with herbs and vegetables for a savoury option, or fruit for a sweet one.
What does Pro Ricotta Spreadable Cheese taste like?
Pro Ricotta Spreadable Cheese has the mild, milky character associated with ricotta. Its exact saltiness and flavour can vary by product, so taste it before adding extra salt or sweetener to a recipe.
How is Pro Ricotta Spreadable Cheese different from regular ricotta?
Pro Ricotta Spreadable Cheese is presented in a spreadable consistency, while regular ricotta is commonly sold with a softer, more curd-like texture. That difference can matter when a recipe relies on ricotta's original texture.
Can Pro Ricotta Spreadable Cheese replace cream cheese?
Yes, Pro Ricotta Spreadable Cheese can replace cream cheese in some spreads and sandwich fillings, but it will not taste or behave exactly the same. It is milder and may give a different texture in frostings or baked recipes.
Can you add Pro Ricotta Spreadable Cheese to pasta sauce?
Yes, Pro Ricotta Spreadable Cheese can make a creamy addition to pasta. Stir it through after taking the pan off the heat, loosening it with a splash of pasta water so the sauce coats the noodles.
Can Pro Ricotta Spreadable Cheese be used in cheesecake?
Yes, Pro Ricotta Spreadable Cheese can be used in a cheesecake recipe that suits a softer ricotta-style filling. It may not produce the same richness or set as a recipe made specifically for cream cheese.
How should you store Pro Ricotta Spreadable Cheese after opening?
Keep Pro Ricotta Spreadable Cheese refrigerated with the lid closed after opening. Follow the package instructions for how soon to use it, since the safe storage period is specific to the product.
Can you freeze Pro Ricotta Spreadable Cheese?
You can freeze Pro Ricotta Spreadable Cheese, but thawing may leave it watery or grainy. It is usually more useful after freezing in cooked dishes, such as pasta sauce, than as a fresh bread spread.
Is Pro Ricotta Spreadable Cheese good for weight loss?
Pro Ricotta Spreadable Cheese provides protein, which can make a meal or snack more filling, but it does not cause weight loss by itself. Use it as one part of a meal rather than relying on it as a weight-loss food.
Pro Ricotta Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
25.5µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
84mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
123mg · 5% DV
Potassium ⭐
35mg · 1% DV
Pro Ricotta Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro Ricotta Spreadable Cheese
To burn the 49 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro Ricotta Spreadable Cheese?
Pro Ricotta Spreadable Cheese is a soft, easy-to-spread cheese product in the Italian ricotta tradition. Ricotta is known for its delicate curds; this version is made for spreading and offers a more substantial protein contribution than many soft cheese spreads.
Its mild flavour and creamy texture work on toast, crackers or in sandwiches, and it can also be stirred into pasta or used as a base for a savoury dip. A 100 g portion provides 14 g of protein. For a lighter snack, spread a modest amount on whole-grain bread and add sliced vegetables or fresh herbs; it also pairs well with fruit when you want a simple, less savoury option.
How Nutritious Is Pro Ricotta Spreadable Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro Ricotta Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Ricotta Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pro Ricotta Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pro Ricotta Spreadable Cheese Fat Profile
SATURATED
1.83g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.