🧀
Pro Ricotta Spreadable Cheese Calories
Protein-rich spreadable ricotta cheese
CALORIES
GI
POTASSIUM
FIBER
Pro Ricotta Spreadable Cheese Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
4g
· 10%
Protein
14g
· 35%
Fat
10g
· 55%
Fiber
0g
Pro Ricotta Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
85µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
280mg · 28% DV
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Pro Ricotta Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pro Ricotta Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Ricotta Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pro Ricotta Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pro Ricotta Spreadable Cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pro Ricotta Spreadable Cheese
Pro Ricotta Spreadable Cheese — Frequently Asked Questions
How many calories are in Pro Ricotta Spreadable Cheese?
It contains 162 calories per 100 grams. The total calories will vary based on your portion size.
Is Pro Ricotta Spreadable Cheese high in protein?
Yes, it provides 14 grams of protein per 100 grams. That makes it a notable option for people looking to increase protein intake.
Is Pro Ricotta Spreadable Cheese low in carbs?
Yes, it has 4 grams of carbohydrates per 100 grams. That is relatively low and can fit lower-carb eating patterns.
Is Pro Ricotta Spreadable Cheese keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Per 100 grams, it contains 4 grams of carbs, 10 grams of fat, and 14 grams of protein.
What is the glycemic index of Pro Ricotta Spreadable Cheese?
Its glycemic index is 25. That is considered a low GI value.
Does Pro Ricotta Spreadable Cheese spike blood sugar?
Based on the provided glycemic index of 25, its glycemic impact is low. It also contains only 4 grams of carbs per 100 grams.
Is Pro Ricotta Spreadable Cheese healthy?
Nutritionally, it offers 14 grams of protein with 4 grams of carbs per 100 grams. It is also classified as processed, so it is best considered within your overall diet pattern.
Is Pro Ricotta Spreadable Cheese vegetarian-friendly?
Yes, it is listed as compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, flexitarian, keto, ketovore, paleo, and gluten-free eating patterns.
Is Pro Ricotta Spreadable Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does Pro Ricotta Spreadable Cheese contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should avoid or use caution with it.
Have another question about Pro Ricotta Spreadable Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.