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Pro+ high-protein milk Calories
High-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pro+ high-protein milk (500 g) has 260 calories. That works out to 52 calories per 100 g. It contains 24 g of carbs, 25 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pro+ high-protein milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
260
KCAL / 500G
Carbs
24g
· 9% DV
Protein
25g
· 50% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 38% · Fat 26%
Pro+ high-protein milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pro+ high-protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 260 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 cup (medium) | 250 g | 130 kcal |
| 1 bottle (small) | 330 g | 172 kcal |
| 2 cup (double) | 500 g | 260 kcal |
| 1 bottle (large) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Pro+ high-protein milk
What is Pro+ high-protein milk?
Pro+ high-protein milk is a dairy milk drink made to provide more protein than ordinary milk in the same amount. The way its protein content is increased can vary, so the carton’s ingredient list is the best source for the product’s specific formulation.
Does Pro+ high-protein milk contain lactose?
It may; being high in protein does not make Pro+ high-protein milk lactose-free. Unless the carton specifically identifies it as lactose-free, treat it as containing lactose, which matters for people with lactose intolerance.
Can you put Pro+ high-protein milk in coffee?
Yes, Pro+ high-protein milk can be added to coffee. Pour it in gradually, especially if the coffee is very hot, to reduce the chance of curdling; how well it foams depends on the product and how you prepare it.
Does heating Pro+ high-protein milk destroy its protein?
No, ordinary cooking heat does not destroy all the protein in Pro+ high-protein milk. Prolonged boiling can change its taste or texture, so warm it gently when using it in drinks or recipes.
Is Pro+ high-protein milk a good drink after a workout?
Yes, Pro+ high-protein milk can contribute protein after exercise. It is a convenient option, not a substitute for a balanced diet or training; your overall intake across the day matters more than drinking it at one exact time.
Can Pro+ high-protein milk help with weight loss?
It may help some people feel fuller because it contains protein, but it does not cause weight loss by itself. Whether it supports weight management depends on how it fits into your meals and overall energy intake.
Can children drink Pro+ high-protein milk?
Older children who already drink dairy milk can generally have Pro+ high-protein milk as part of a varied diet, but extra protein is not usually needed just because a child is growing. It is not a replacement for breast milk or infant formula.
How long does Pro+ high-protein milk last after opening?
Keep Pro+ high-protein milk refrigerated with the cap closed and follow the carton’s instructions for use after opening. Discard it if it develops an unusual smell, visible curdling, or an unexpected change in appearance.
Can you freeze Pro+ high-protein milk?
Yes, Pro+ high-protein milk can be frozen, but it may separate or become grainy after thawing. Thaw it in the refrigerator and shake it well; the changed texture may work better in cooking than for drinking plain.
Can you use Pro+ high-protein milk instead of regular milk in recipes?
Yes, Pro+ high-protein milk can replace regular milk in many recipes. Heating and concentration can affect the final texture, particularly in custards and sauces, so test it in a small batch if a smooth, precise consistency matters.
Pro+ high-protein milk Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
1.1mg · 85% DV
B5
1.8mg · 36% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
775mg · 23% DV
Sodium
250mg · 11% DV
Pro+ high-protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro+ high-protein milk
To burn the 260 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro+ high-protein milk?
Pro+ high-protein milk is a bottled milk drink designed to provide more protein than ordinary milk. It offers a convenient, ready-to-drink option for a quick snack or for adding protein to a meal, without needing to mix a powder or prepare a recipe.
Its flavour and texture are close to regular milk, so it can be enjoyed chilled on its own, poured over cereal or oats, or added to coffee. It fits easily into breakfast or a post-exercise snack, and works well alongside fruit or toast. Protein is its main nutritional feature, with 5 g per 100 g; pair it with fruit or whole-grain foods for a more balanced snack.
How Nutritious Is Pro+ high-protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro+ high-protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro+ high-protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Pro+ high-protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro+ high-protein milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.