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Pro Gainer (Cookies) Calories
High-protein, high-carb, high-calorie mass gainer powder with cookies flavor, designed for muscle growth.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pro Gainer (Cookies) has 380 calories. It contains 55 g of carbs, 30 g of protein, 6 g of fat and 3 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pro Gainer (Cookies) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
55g
· 20% DV
Protein
30g
· 60% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 30% · Fat 14%
Pro Gainer (Cookies) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 3 g | 11% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pro Gainer (Cookies)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 190 kcal |
| 3 tablespoon (large) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 serving (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 slice (large) | 100 g | 380 kcal |
| 1 cup (large) | 120 g | 456 kcal |
| 1 pack (jumbo) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Pro Gainer (Cookies)
What is Pro Gainer (Cookies) used for?
Pro Gainer (Cookies) is a mass-gainer powder for adding protein and carbohydrates to your usual diet. People commonly use it when eating enough to support muscle-building training is difficult, rather than as a substitute for training or regular meals.
Can Pro Gainer (Cookies) help you gain weight?
Yes, Pro Gainer (Cookies) can support weight gain by adding energy to your diet. It is most useful when it supplements your usual meals; using it instead of food may not increase your overall intake as much.
How do you mix Pro Gainer (Cookies) without lumps?
Add the liquid to your shaker or blender before the Pro Gainer (Cookies) powder, then shake or blend until smooth. Mixing the powder into a small amount of liquid first can also help if it tends to clump.
Is Pro Gainer (Cookies) better with milk or water?
Neither is universally better: Pro Gainer (Cookies) can be mixed with either. Milk makes the shake richer and creamier, while water gives it a lighter texture; choose the one that suits your taste and how filling you want it.
Should you take Pro Gainer (Cookies) before or after a workout?
Pro Gainer (Cookies) can be taken before or after a workout. If a thick shake feels uncomfortable during exercise, have it earlier or afterward; its timing matters less than fitting it into your meals and training routine.
Does Pro Gainer (Cookies) build muscle on its own?
No, Pro Gainer (Cookies) does not build muscle on its own. Its protein and carbohydrates can support a muscle-building diet, but progressive strength training and adequate recovery are also needed for muscle growth.
Can Pro Gainer (Cookies) replace a meal?
No, Pro Gainer (Cookies) is not a balanced meal replacement. It is an ultra-processed powder designed to provide protein and carbohydrates, but it does not offer the variety of whole foods found in a complete meal.
Does Pro Gainer (Cookies) contain real cookie pieces?
Not necessarily; the Cookies flavor does not by itself mean Pro Gainer contains pieces of actual cookies. The flavor may come from flavoring ingredients, so check the product’s ingredient information if cookie pieces are important to you.
Can Pro Gainer (Cookies) cause bloating or stomach upset?
Yes, Pro Gainer (Cookies) can cause bloating or stomach discomfort for some people. Drinking a large shake quickly or mixing it with milk may contribute; try sipping it more slowly or changing how you prepare it.
Can you drink Pro Gainer (Cookies) on an empty stomach?
Yes, you can drink Pro Gainer (Cookies) on an empty stomach, but its thick, filling texture may not suit everyone. If it causes discomfort, having it with or after food may feel easier.
Pro Gainer (Cookies) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B3
7mg · 44% DV
Minerals
Phosphorus
300mg · 43% DV
Zinc
4mg · 36% DV
Calcium
350mg · 35% DV
Copper
0.3mg · 33% DV
Potassium ⭐
500mg · 15% DV
Sodium
250mg · 11% DV
Pro Gainer (Cookies) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro Gainer (Cookies)
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro Gainer (Cookies)?
Pro Gainer (Cookies) is a powdered, cookie-flavoured supplement made to provide a concentrated mix of protein and carbohydrates. It is commonly used to add energy and protein to the diet, rather than as a conventional standalone food.
Mix it with water for a lighter drink or milk for a richer, creamier shake. It can be convenient after training or between meals; some people also blend it with oats or fruit for a more substantial shake. The product is high in carbohydrates and calories as well as protein, with 30 g of protein per 100 g. Choose a portion that fits your needs, and use water or unsweetened milk if you want to keep the shake lighter.
How Nutritious Is Pro Gainer (Cookies)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro Gainer (Cookies) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Gainer (Cookies) Contain Allergens?
Contains these allergens:
Which Diets Is Pro Gainer (Cookies) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro Gainer (Cookies) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.