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Pro-Drink protein drink Calories
High-protein, low-fat, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pro-Drink protein drink (330 g) has 215 calories. That works out to 65 calories per 100 g. It contains 17.2 g of carbs, 28.1 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pro-Drink protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
215
KCAL / 330G
Carbs
17.2g
· 6% DV
Protein
28.1g
· 56% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 55% · Fat 11%
Pro-Drink protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pro-Drink protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 215 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (mini) | 100 g | 65 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 bottle (small) | 250 g | 163 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 1 serving (medium) | 330 g | 215 kcal |
| 1 can (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Pro-Drink protein drink
Can you drink Pro-Drink protein drink after a workout?
Yes, Pro-Drink protein drink is a convenient option after exercise. You do not have to drink it immediately after your workout; it can also fit into a meal or snack later in the day.
Is Pro-Drink protein drink ready to drink?
Yes, Pro-Drink protein drink is sold as a drink rather than a powder that needs mixing. Follow the serving instructions on its package, and do not dilute it unless you prefer to.
How should Pro-Drink protein drink be stored before opening?
Store Pro-Drink protein drink according to the package directions. The label determines whether a particular pack needs refrigeration before opening, so do not assume all versions are shelf-stable.
How long does Pro-Drink protein drink last after opening?
Refrigerate Pro-Drink protein drink after opening and use it within the time stated on the package. Avoid leaving an opened bottle at room temperature, and discard it if its smell or appearance changes.
What is the difference between Pro-Drink protein drink and protein powder?
Pro-Drink protein drink is ready to consume, while protein powder usually needs to be mixed with liquid. With powder you choose the liquid and serving size; with the drink, the bottle is already prepared.
What protein is in Pro-Drink protein drink?
Pro-Drink protein drink contains dairy ingredients, but the exact protein source and other ingredients depend on its formulation. Read the ingredient list if you need to know whether it uses milk protein, whey, or another source.
Can Pro-Drink protein drink replace a meal?
No, Pro-Drink protein drink is not a complete meal on its own. If you use it alongside or instead of part of a meal, add foods such as fruit, whole grains, or vegetables for more variety.
Can you drink Pro-Drink protein drink before a workout?
Yes, you can have Pro-Drink protein drink before exercise if it sits comfortably in your stomach. If drinks close to training make you feel uncomfortable, have it earlier or choose another time.
Does Pro-Drink protein drink help build muscle?
Pro-Drink protein drink can contribute protein to a muscle-building diet, but drinking it alone does not build muscle. Resistance training, enough overall food, and recovery are also important.
Is Pro-Drink protein drink suitable for people with lactose intolerance?
Do not assume Pro-Drink protein drink is lactose-free; the product information provided does not establish its lactose content. Check the package for a lactose-free claim or stated lactose amount before choosing it.
Pro-Drink protein drink Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.59mg · 45% DV
Biotin
8.25µg · 28% DV
B5
1.32mg · 26% DV
Minerals
Phosphorus
281mg · 40% DV
Calcium
363mg · 36% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
462mg · 14% DV
Sodium
198mg · 9% DV
Pro-Drink protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro-Drink protein drink
To burn the 215 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro-Drink protein drink?
Pro-Drink protein drink is a ready-to-drink, bottled beverage containing dairy, made for a convenient protein option without mixing a shake. It is usually served chilled; drinks of this kind tend to have a smooth, milky texture, though the exact taste can vary by product.
It can fit after a workout, as a quick snack, or when you need something portable between meals. It is high in protein and low in fat, with 8.5 g of protein per 100 g. Drink it on its own, or pair it with fruit or oats if you want a more substantial snack.
How Nutritious Is Pro-Drink protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro-Drink protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro-Drink protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Pro-Drink protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro-Drink protein drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.