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Pro drink powder Calories
Protein-rich drink powder, commonly used post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pro drink powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pro drink powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Pro drink powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pro drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 piece (medium) | 35 g | 133 kcal |
| 1 pack (medium) | 40 g | 152 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Pro drink powder
When should you take Pro drink powder after a workout?
You can take Pro drink powder after a workout, especially if a meal with enough protein is not convenient. It does not have to be consumed immediately after exercise; your overall protein intake and consistent training matter more than exact timing.
How do you mix Pro drink powder without lumps?
Add Pro drink powder to liquid in a shaker, secure the lid, and shake thoroughly. Adding the powder gradually to the liquid can help prevent clumps; a blender is another option for a smoother drink.
Is Pro drink powder better with water or milk?
You can mix Pro drink powder with either water or milk. Water makes a lighter drink, while milk changes its taste and texture. Follow the product’s directions for the amount of liquid to use.
How much Pro drink powder should you take per day?
Use Pro drink powder to fill the gap between your dietary protein needs and what you get from food; there is no fixed daily amount that suits everyone. Follow the serving directions on the product and count it as part of your overall diet.
Does Pro drink powder help build muscle?
Yes, Pro drink powder can contribute protein that supports muscle growth when paired with resistance training. The powder alone does not build muscle; consistent strength exercise, adequate food, and recovery are also important.
Can Pro drink powder help with weight loss?
Pro drink powder does not cause weight loss on its own. Its protein may help some people feel fuller, but adding it on top of usual meals can increase overall intake and work against a weight-loss goal.
Can Pro drink powder replace a meal?
Pro drink powder alone is not a balanced meal replacement. It can provide protein, but it does not offer the same range of foods as a varied meal; pair it with foods such as fruit or oats if you need a more substantial option.
How should you store Pro drink powder after opening?
Keep Pro drink powder tightly sealed in a cool, dry place after opening. Moisture and heat can cause clumping and affect quality; follow the storage and use-by instructions on the package.
Can you add Pro drink powder to smoothies or oatmeal?
Yes, you can stir Pro drink powder into smoothies or oatmeal. Mix it with a little liquid first to reduce clumping, then add it to the recipe; heating may change the texture, so add it according to the recipe.
What is Pro drink powder made from?
Pro drink powder is a concentrated powder intended to make a protein-rich drink, but its exact ingredients and protein sources vary by product. Check the ingredient list for the specific formulation, especially if you need to avoid a particular ingredient.
Pro drink powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B1
0.24mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.18mg · 20% DV
Zinc
1.8mg · 16% DV
Calcium
120mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Pro drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro drink powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro drink powder?
Pro drink powder is a powdered product mixed with water or milk to make a protein-focused drink. The ingredients and flavour vary by product, but it is commonly chosen as a convenient option after exercise or when a quick drink is wanted.
Its taste and texture depend on the flavour and what you mix it with: water makes a lighter shake, while milk gives it a creamier finish. It can be blended with fruit or poured over porridge for a more substantial snack. With 75 g of protein per 100 g, it is protein-dense; check the serving size when adding it to your routine. Choose water for a lighter drink, or milk when you prefer a richer one.
How Nutritious Is Pro drink powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro drink powder Contain Allergens?
Contains these allergens:
Which Diets Is Pro drink powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro drink powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.