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Pro Darm Fiber Complex Calories
High fiber, prebiotic support, digestive health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pro Darm Fiber Complex (8 g) has 17 calories. That works out to 210 calories per 100 g. It contains 6.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 4.4 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pro Darm Fiber Complex Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
17
KCAL / 8G
Carbs
6.4g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Pro Darm Fiber Complex nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 4.4 g | 16% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pro Darm Fiber Complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 17 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (medium) | 10 g | 21 kcal |
| 2 tablespoon (large) | 16 g | 34 kcal |
| 1 cup (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (large) | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pro Darm Fiber Complex
How do you take Pro Darm Fiber Complex?
Take Pro Darm Fiber Complex according to the directions on its package, mixing the powder into a suitable drink or food if the label permits. Stir it well, and drink enough fluids when increasing your fiber intake.
How much Pro Darm Fiber Complex should you take per day?
A typical serving of Pro Darm Fiber Complex is one medium tablespoon, about 8 g. Follow the package directions for how often to take it, and do not exceed the stated serving without professional advice.
Can Pro Darm Fiber Complex help with constipation?
Pro Darm Fiber Complex may support regular bowel movements by adding fiber to your diet. Adequate fluid intake matters, too; persistent or severe constipation needs more than relying on a fiber supplement.
Can Pro Darm Fiber Complex cause bloating or gas?
Yes, Pro Darm Fiber Complex may cause gas or bloating, particularly when you first add a high-fiber product to your diet. Stick to the package directions and drink enough fluids; contact a clinician if symptoms are severe or persistent.
Can you take Pro Darm Fiber Complex on an empty stomach?
Pro Darm Fiber Complex does not have a universally required empty-stomach schedule. If taking it without food bothers your stomach, try it with a meal, unless its package gives different instructions.
Can Pro Darm Fiber Complex be mixed into smoothies or oatmeal?
Yes, Pro Darm Fiber Complex can be mixed into foods such as smoothies or oatmeal if the package directions allow it. Stir thoroughly, since fiber powders can thicken foods, and consume the mixture soon after preparing it.
Does Pro Darm Fiber Complex help with weight loss?
Pro Darm Fiber Complex may help you feel fuller because it is high in fiber, but it is not a weight-loss treatment. Use it as a supplement to meals, not as a replacement for food.
Can Pro Darm Fiber Complex affect blood sugar?
Pro Darm Fiber Complex may affect how quickly a meal is digested, but it should not be used to manage diabetes or replace prescribed treatment. If you use glucose-lowering medication, ask your healthcare professional whether it suits your routine.
Should Pro Darm Fiber Complex be taken at a different time from medication?
Yes, it is sensible to separate Pro Darm Fiber Complex from medicines because fiber can affect the absorption of some drugs. Ask your pharmacist or doctor how much time to leave between this product and your medication.
How should you store Pro Darm Fiber Complex after opening?
Keep Pro Darm Fiber Complex tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry utensil and follow any storage instructions printed on the package.
Pro Darm Fiber Complex Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Magnesium
3.6mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.1mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Sodium
0.8mg · 0% DV
Pro Darm Fiber Complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro Darm Fiber Complex
To burn the 17 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro Darm Fiber Complex?
Pro Darm Fiber Complex is a packaged blend designed to add fibre to your diet, and is presented as offering prebiotic support. The available details do not specify its fibre sources, so check the product label if you want to know exactly what is in the blend.
You can stir it into water, yoghurt or a smoothie, or add it to breakfast oats; follow the label for serving guidance. Its mildness and texture will depend on the ingredients and what you mix it with. With 55 g of fibre per 100 g, it is a concentrated source, so starting with a small amount and drinking enough fluids can make it easier to fit into your routine.
How Nutritious Is Pro Darm Fiber Complex?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro Darm Fiber Complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Darm Fiber Complex Contain Allergens?
No known major allergens
Which Diets Is Pro Darm Fiber Complex Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pro Darm Fiber Complex Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.