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Pro-Can Calories
Canned product
CALORIES
GI
POTASSIUM
FIBER
Pro-Can Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12g
· 44%
Protein
6g
· 22%
Fat
4g
· 34%
Fiber
2g
Pro-Can Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Pro-Can Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pro-Can Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro-Can Contain Allergens?
No known major allergens
Which Diets Is Pro-Can Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro-Can Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Pro-Can
Pro-Can — Frequently Asked Questions
How many calories are in Pro-Can?
Pro-Can contains 120 calories per 100 g. The same serving provides 6 g of protein, 12 g of carbohydrates, and 4 g of fat.
Is Pro-Can suitable for a vegetarian diet?
Yes, Pro-Can is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.