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Pro-Can Calories
Canned product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pro-Can (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 24 g of carbs, 12 g of protein, 8 g of fat and 4 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pro-Can Nutrition Facts
Selected: 1 can (medium) · 200 g
240
KCAL / 200G
Carbs
24g
· 9% DV
Protein
12g
· 24% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Pro-Can nutrition facts table · 1 can (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pro-Can?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 200 g | 240 kcal |
| 0.25 can (quarter) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 can (small) | 100 g | 120 kcal |
| ½ can (half) | 100 g | 120 kcal |
| ½ cup (half) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 cup (medium) | 240 g | 288 kcal |
| 1 can (large) | 400 g | 480 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pro-Can
Can you heat Pro-Can in its can?
No, do not heat Pro-Can in its metal can, especially in a microwave. If the product needs warming, transfer it to a saucepan or microwave-safe dish first and follow any preparation directions on the package.
Does Pro-Can need to be refrigerated before opening?
Usually, unopened canned products such as Pro-Can can be stored at room temperature in a cool, dry place. Follow the package directions if they specify different storage conditions, and avoid storing the can somewhere hot or damp.
Can you eat Pro-Can cold?
Only if Pro-Can’s package says it is ready to eat. The information available identifies it as a canned product but does not state whether its contents need cooking, so follow the product’s preparation instructions rather than assuming.
How long does Pro-Can last after opening?
Keep opened Pro-Can in a covered container in the refrigerator and use it within a few days. Transferring it out of the can helps limit contact with air and the can’s interior; discard it if it develops an unusual smell or appearance.
Can you freeze Pro-Can after opening?
Yes, you can freeze opened Pro-Can in a freezer-safe container, not in the can. Freezing may change the texture, and the product should be thawed safely and not frozen again after thawing.
What should you do with a dented Pro-Can?
A small, shallow dent away from the seams may not affect a can, but discard Pro-Can if the dent is deep, the seam is damaged, or the can leaks, bulges, or spurts when opened. Do not taste a suspect product.
Should you drain the liquid from Pro-Can?
That depends on the contents and how you plan to use Pro-Can. The available information does not say whether the product is packed in liquid, so drain it only if the package directions or your recipe call for it.
Does Pro-Can contain preservatives?
The available information does not identify whether Pro-Can contains preservatives. Canning alone does not confirm that preservatives were added; the product’s ingredient list is the reliable way to find out.
Is Pro-Can high in sodium?
Its sodium content is not included in the nutrition details provided, so there is not enough information to say whether Pro-Can is high in sodium. Look for sodium or salt on the package’s nutrition panel.
Can you eat Pro-Can after the date on the can?
Do not use the printed date alone to judge a damaged or poorly stored Pro-Can. Follow the date wording and storage directions on the package, and discard the product if the can is bulging, leaking, badly dented, or otherwise compromised.
Pro-Can Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.4µg · 17% DV
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Sodium
760mg · 33% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
360mg · 11% DV
Pro-Can Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro-Can
To burn the 240 calories in 1 can (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro-Can?
Pro-Can is sold in a can, but the available information does not identify its main ingredients or a particular regional origin, so it would be misleading to describe it as a specific dish. Its flavour and texture depend on the exact contents. Canned foods can be useful for a quick lunch or as a convenient part of a home-cooked meal; follow the pack directions on whether to serve it as is or heat it. Nutritionally, it provides carbohydrates alongside some protein and fibre. Check the ingredient list and pair it with fresh vegetables, bread or grains to round out a meal.
How Nutritious Is Pro-Can?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro-Can Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro-Can Contain Allergens?
No known major allergens
Which Diets Is Pro-Can Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro-Can Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.