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Pro Boost Calories
High-protein powder supplement with approximately 24 g protein per serving.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pro Boost (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 0 g of carbs, 30 g of protein, 0 g of fat and 0 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pro Boost Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
0g
· 0% DV
Protein
30g
· 60% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Pro Boost nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pro Boost?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 teaspoon (extra small) | 5 g | 25 kcal |
| 1 tablespoon (small) | 10 g | 50 kcal |
| 1 slice (thin) | 25 g | 125 kcal |
| 1 ounce (medium) | 28.4 g | 142 kcal |
| 2 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (medium) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Pro Boost
What is Pro Boost?
Pro Boost is a processed protein-powder supplement that provides about 24 g of protein per serving. It is designed to supplement meals or drinks, not to serve as a complete meal on its own.
How do you mix Pro Boost without lumps?
To mix Pro Boost smoothly, add the liquid to a shaker first, then add the powder and shake with the lid closed. Without a shaker, whisk it or blend the powder with a little liquid before adding the rest.
Should you mix Pro Boost with water or milk?
You can mix Pro Boost with either water or milk. Water gives it a lighter texture, while milk makes it creamier. Since Pro Boost is a dairy-containing product, choose water if you are avoiding additional milk.
When should you take Pro Boost for a workout?
You can take Pro Boost before or after a workout; there is no single required timing for muscle growth. Many people find it convenient after training when they need to add protein to their usual meals.
Can Pro Boost help build muscle?
Yes, Pro Boost can help you meet protein needs that support muscle building, but the powder alone does not build muscle. Progressive resistance training and adequate overall food intake are also important.
Will Pro Boost make you gain weight?
Pro Boost does not automatically cause weight gain. Weight gain occurs when your overall energy intake consistently exceeds what you use, so adding it on top of your usual meals may contribute.
Can Pro Boost replace a meal?
No, Pro Boost is not a complete meal replacement. It supplies protein but does not provide the full range of foods and nutrients found in a balanced meal; pair it with other foods if needed.
Can you drink Pro Boost before bed?
Yes, you can drink Pro Boost before bed if it suits your routine. It is a protein supplement rather than a sleep aid, and a large drink close to bedtime may feel uncomfortable for some people.
Can Pro Boost cause bloating?
Yes, Pro Boost may cause bloating in some people, particularly if they are sensitive to dairy ingredients or have trouble digesting the drink they mix it with. Stop using it if symptoms persist and seek tailored advice if needed.
How should you store Pro Boost after opening?
Keep Pro Boost tightly sealed in a cool, dry place after opening, away from moisture and heat. Use a dry scoop and follow the package’s date and storage directions to help prevent the powder from clumping or spoiling.
Pro Boost Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.24µg · 10% DV
Vitamin A
36µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Zinc
0.54mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
117mg · 3% DV
Pro Boost Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro Boost
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro Boost?
Pro Boost is a protein powder supplement made with dairy ingredients, providing about 24 g of protein per serving. It is intended to be mixed into drinks or added to food rather than eaten on its own, and can be a convenient way to add protein to a snack or meal.
Stir it into water or milk, or blend it into a smoothie; it can also be mixed through porridge or yoghurt. Its flavour and texture depend on the product and what you mix it with, so a shaker or blender helps make it smooth. If you want a more filling snack, pair it with fruit, oats or plain yoghurt.
How Nutritious Is Pro Boost?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro Boost Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Boost Contain Allergens?
Contains these allergens:
Which Diets Is Pro Boost Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro Boost Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.