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Prism chocolate Calories
Sugary chocolate confection, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Prism chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.8 g of carbs, 1.1 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Prism chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Prism chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Prism chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 30 g | 30 g | 161 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 1 pack (mini) | 40 g | 214 kcal |
| 4 piece (large) | 72 g | 385 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 160 g | 856 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Prism chocolate
What is prism chocolate?
Prism chocolate is a sugary chocolate confection presented in a prism shape. It is an ultra-processed product, and its recipe can vary by maker; “prism” describes the form, not a distinct cocoa variety or a standard chocolate grade.
Is prism chocolate the same as couverture chocolate?
No, the name prism chocolate describes its shape, not whether it is couverture. Couverture is formulated for melting and coating, so use prism chocolate for that purpose only if its packaging or recipe indicates it is suitable.
Can prism chocolate be tempered?
Yes, prism chocolate can be tempered if its formulation is suitable for tempering. Melt it gently, cool it while stirring, then warm it slightly before use; a chocolate thermometer helps control the process and achieve a firm, glossy finish.
Why does prism chocolate sometimes turn white?
A whitish film is often chocolate bloom, caused by fat or sugar rising to the surface after temperature changes or exposure to moisture. It can affect texture and appearance without necessarily meaning the chocolate is spoiled; discard it if it smells or tastes off.
Should prism chocolate be refrigerated?
Usually not. Refrigeration can expose prism chocolate to moisture and food odours, which may affect its surface and flavour. Keep it sealed in a cool, dry place; if your kitchen is hot, use an airtight container and let it warm before opening.
Can you bake with prism chocolate?
Yes, you can use prism chocolate in baking, but its shape will disappear when it melts. Chop it for cookies or fold it into batter, and choose baking chocolate instead when a recipe depends on a reliably smooth coating or ganache.
Does the prism shape change how the chocolate melts?
The shape alone does not give prism chocolate a special melting point; its formulation matters more. Smaller pieces melt faster because more surface is exposed, so chop the chocolate evenly when melting it for a recipe.
Is prism chocolate safe for dogs?
No, do not give prism chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the danger depends on the type and amount eaten. Contact a veterinarian promptly if your dog has swallowed any.
Is prism chocolate a good everyday snack?
Prism chocolate is better treated as an occasional sweet than an everyday staple because it is a sugary, energy-dense confection. A small piece can satisfy a sweet craving; pairing it with a meal rather than grazing on it may help keep portions in check.
Can prism chocolate be used to make hot chocolate?
Yes, prism chocolate can be melted into warm milk for a sweet drink, though the result depends on its recipe and may be sweeter than one made with plain chocolate. Stir it in gradually over low heat to help it dissolve evenly.
Prism chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
56mg · 2% DV
Sodium
14mg · 1% DV
Prism chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prism chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prism chocolate?
Prism chocolate is a sweet chocolate confection, named for its prism-like shape. It is rich in carbohydrates and fat, so it is energy-dense; 100 g provides 535 kcal.
Its sweet, cocoa-forward flavour makes it an easy treat after a meal or alongside tea or coffee. A small piece can be enough when you want something sweet, and it also works chopped over fruit or stirred into porridge for a more substantial snack. Since it is a confection rather than a filling snack on its own, pair it with fruit or yoghurt if you want something more sustaining.
How Nutritious Is Prism chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prism chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prism chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Prism chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prism chocolate Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.