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BBQ flavored potato chips, processed, high calorie, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Pringles Texas BBQ Sauce Chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 21.2 g of carbs, 1.7 g of protein, 12.8 g of fat and 1 g of fiber. Its 192 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
1.7g
· 3% DV
Fat
12.8g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 3% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 piece (thin) | 2.5 g | 13 kcal |
| 10 piece (small) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 20 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 can (jumbo) | 165 g | 858 kcal |
Calculated from 520 calories per 100 g.
No, Pringles Texas BBQ Sauce Chips are usually more smoky and sweet than hot. Their seasoning may have a mild peppery tang, but they are not typically a chili-forward crisp; the exact flavor can vary by market.
Pringles Texas BBQ Sauce Chips taste smoky, sweet and slightly tangy, with a savory potato-crisp base. The barbecue seasoning gives them a sauce-inspired flavor, rather than the charred taste of food cooked over a grill.
No, Pringles Texas BBQ Sauce Chips are coated with dry barbecue-style seasoning, not dipped in liquid sauce. The precise seasoning ingredients vary by market, so the package ingredient list is the best source for the version sold where you live.
Pringles Texas BBQ Sauce Chips are formed from a potato-based dough rather than cut from whole potatoes into individual slices. The dough is shaped into uniform curved crisps, cooked, and seasoned with the barbecue-style flavoring.
Pringles Texas BBQ Sauce Chips have a sweet, smoky barbecue seasoning, while Original Pringles have a plainer, lightly salted taste. Their crisp shape and stackable form are similar, but the seasoning makes the flavor noticeably different.
Pringles Texas BBQ Sauce Chips are cooked in oil; they are not simply oven-baked slices of potato. They are made from shaped potato-based dough, which also explains why their texture and uniform shape differ from many sliced crisps.
Close the lid on Pringles Texas BBQ Sauce Chips and keep the can in a cool, dry place. Moisture makes the crisps lose their crunch, so resealing the package and eating them soon after opening helps preserve their texture.
Pringles Texas BBQ Sauce Chips are made in a consistent curved shape so they can nest together in the can. The uniform form also helps protect the crisps during packing and transport compared with irregularly shaped chips.
No, freezing Pringles Texas BBQ Sauce Chips is unnecessary and can affect their texture when they are exposed to moisture or temperature changes. Keep the closed can in a cool, dry cupboard instead of putting it in the freezer.
Yes, crushed Pringles Texas BBQ Sauce Chips can add a crisp barbecue-flavored coating or topping to savory dishes. Their seasoning already contributes salt and sweetness, so taste the recipe before adding more seasoning and use the crumbs shortly before serving.
Vitamins
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
224mg · 10% DV
Potassium ⭐
192mg · 6% DV
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pringles Texas BBQ Sauce Chips are packaged, stackable potato crisps seasoned with a barbecue-style flavour inspired by Texas barbecue. They are crisp and savoury, with a smoky, tangy-sweet seasoning, and are ready to eat straight from the can—no cooking or preparation needed.
They work as a casual snack for sharing, whether alongside a sandwich at lunch, during a game or film, or set out with dips at a party. Their energy comes mainly from fat and carbohydrates, while protein and fibre are relatively modest; 100 g provides 520 calories. For a more balanced snack, serve a small portion with fresh vegetables or a yoghurt-based dip rather than making the crisps the whole meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.