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BBQ flavored potato chips, high in salt and fat, snack food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pringles Texas BBQ (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.6 g of carbs, 1.3 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 270 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
1.3g
· 3% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 3% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (thin) | 1.8 g | 9 kcal |
| 10 piece (small) | 18 g | 94 kcal |
| 20 piece (medium) | 36 g | 187 kcal |
| 1 pack (medium) | 40 g | 208 kcal |
| 1 can (small) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 can (large) | 165 g | 858 kcal |
Calculated from 520 calories per 100 g.
Pringles Texas BBQ has a smoky, tangy barbecue-style seasoning with a mildly sweet edge. It tastes more strongly seasoned than Original, though the exact flavor can vary between markets.
No, Pringles Texas BBQ is generally not hot like a chili-seasoned snack. Its barbecue flavor is smoky and savory, with seasoning rather than a strong burning heat.
No, Pringles Texas BBQ are formed from a potato-based dough rather than slices cut from whole potatoes. That process gives the crisps their consistent curved shape and makes them easy to stack in the tube.
No, Pringles Texas BBQ are crisps coated with a dry barbecue-style seasoning, not liquid barbecue sauce. The seasoning gives them their smoky, sweet-and-savory flavor without making the crisps wet.
Pringles Texas BBQ have a barbecue-flavored seasoning, while Original has a simpler salty taste. Both have the familiar curved shape, but the Texas BBQ seasoning makes this variety more smoky and tangy.
Yes, crushed Pringles Texas BBQ can add a crunchy, smoky coating to foods such as chicken or vegetables. Crush them finely for an even crust, and go lightly on any extra salt because the crisps are already seasoned.
Close the lid firmly and keep Pringles Texas BBQ in a cool, dry place after opening. Exposure to air and moisture softens the crisps, so avoid leaving the tube open or storing it somewhere humid.
No, “Texas BBQ” describes the barbecue-inspired flavor, not the product’s place of manufacture. Where Pringles Texas BBQ are made can vary by market, so the name alone does not identify a factory or country.
Pringles Texas BBQ do not automatically cause weight gain, but eating large amounts often can add substantially to your overall energy intake. Serving some into a bowl instead of eating from the tube makes portions easier to keep track of.
Pringles Texas BBQ work as a crunchy snack alongside sandwiches or with a simple creamy dip. A cool yogurt- or sour-cream-style dip contrasts with the smoky seasoning; serve the crisps just before eating so they stay crisp.
Vitamins
Vitamin E
0.36mg · 2% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
27mg · 4% DV
Copper
0.02mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pringles Texas BBQ is a packaged, potato-based crisp seasoned with a barbecue-style blend. Its uniform, curved pieces are stacked in a tube, and the flavour is smoky, savoury and a little sweet, with a noticeable seasoning coating.
It is usually eaten straight from the can as a casual snack, shared at a gathering or served alongside sandwiches and burgers. For English-speaking readers, it also fits a snack plate for a film night or picnic; it is not especially filling for its energy content. The crisps are relatively high in fat and carbohydrates, with 32 g of fat per 100 g. Keep a modest handful in a bowl rather than eating from the tube, and pair it with fresh vegetables or a simple yoghurt dip for a more varied snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 112.5:1
Above the ideal 4:1 (112.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.