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Ultra-processed snack high in sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
536
KCAL / 100G
Carbs
55.5g
· 41%
Protein
4.4g
· 3%
Fat
34.2g
· 56%
Fiber
3.6g
Vitamins
Vitamin E
3.6mg · 24% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Potassium ⭐
1050mg · 31% DV
Sodium
700mg · 30% DV
Phosphorus
124mg · 18% DV
Magnesium
63mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
14.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.