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Pringles-style potato chips Calories
Ultra-processed snack high in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pringles-style potato chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 15.5 g of carbs, 1.2 g of protein, 9.6 g of fat and 1 g of fiber. Its 294 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pringles-style potato chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
150
KCAL / 28G
Carbs
15.5g
· 6% DV
Protein
1.2g
· 2% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 3% · Fat 57%
Pringles-style potato chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pringles-style potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 150 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 cup (medium) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 serving (double) | 56 g | 300 kcal |
| 100 g | 100 g | 536 kcal |
| 1 can (large) | 165 g | 884 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Pringles-style potato chips
Are Pringles-style potato chips made from real potatoes?
Yes, they contain potato-derived ingredients, but they are generally made from dough using ingredients such as potato flour or dried potato, rather than from whole potato slices. The exact recipe varies by brand and product.
How are Pringles-style potato chips made?
Potato-derived ingredients are mixed with starch and other recipe components to form a dough. The dough is rolled thin, cut into uniform shapes, and cooked. Exact ingredients and manufacturing steps vary between brands.
Why are Pringles-style potato chips stackable?
They are made in a uniform curved, saddle-like shape that lets the chips nest together in a tube. Their consistent shape also makes them easier to pack than irregularly shaped, sliced crisps.
Are Pringles-style potato chips fried or baked?
Many Pringles-style potato chips are cooked in oil, while baked versions also exist. The cooking method depends on the specific product, so the answer is not the same for every brand or variety.
What is the difference between Pringles-style potato chips and regular potato chips?
Pringles-style potato chips are usually shaped from a dough containing potato-derived ingredients, while regular potato chips are typically made from slices of potato. That difference gives them their uniform shape and a distinct, consistent crunch.
How do you keep Pringles-style potato chips crisp after opening?
Close the tube lid and keep Pringles-style potato chips in a cool, dry place. If the package no longer seals or is damaged, move the chips to an airtight container; moisture quickly makes them lose their crunch.
Can Pringles-style potato chips be recycled?
Sometimes, but the tube may combine materials that are difficult for local facilities to separate. Recycling rules vary by area, so check your local program’s guidance on the tube and lid instead of putting them straight into the recycling bin.
Are Pringles-style potato chips unhealthy?
They are a snack high in fat and sodium, so eating them frequently or in large portions can make it harder to keep those nutrients in check. Having a modest portion alongside more nutrient-rich foods is a better everyday choice.
Can you eat Pringles-style potato chips after the best-before date?
Often, a best-before date refers to quality rather than an automatic safety cutoff. Avoid eating Pringles-style potato chips if the package is damaged or the chips smell unusual, look changed, or have become damp.
Do Pringles-style potato chips make you gain weight?
Eating them often in large portions can contribute to weight gain because they are energy-dense and easy to snack on without noticing how much you have eaten. Pouring a portion into a bowl rather than eating from the tube can help.
Pringles-style potato chips Vitamins & Minerals
Vitamins
Vitamin E
1.01mg · 7% DV
B3
0.87mg · 5% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
294mg · 9% DV
Sodium
196mg · 9% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Pringles-style potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles-style potato chips
To burn the 150 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles-style potato chips?
Pringles-style potato chips are shaped, uniform crisps made from a dough of potato flakes or flour, starch and other ingredients, rather than slices cut straight from whole potatoes. Their curved shape lets them stack neatly in a tube.
They’re thin, crisp and salty, with a slightly oily finish. People commonly snack on them at home, on road trips or at gatherings; they can also go alongside a sandwich or a casual lunch. They’re energy-dense and high in fat, with 536 calories per 100 g. For an easy way to keep portions in check, pour some into a bowl instead of eating directly from the tube.
How Nutritious Is Pringles-style potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles-style potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles-style potato chips Contain Allergens?
No known major allergens
Which Diets Is Pringles-style potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles-style potato chips Fat Profile
SATURATED
2.83g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 72.7:1
Above the ideal 4:1 (72.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.