Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Pringles Sour Cream & Onion Chips Calories
Potato-based crisps with sour cream and onion seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pringles Sour Cream & Onion Chips (28 g) has 148 calories. That works out to 530 calories per 100 g. It contains 15.5 g of carbs, 1.5 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pringles Sour Cream & Onion Chips Nutrition Facts
Selected: 1 serving (small) · 28 g
148
KCAL / 28G
Carbs
15.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Pringles Sour Cream & Onion Chips nutrition facts table · 1 serving (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Pringles Sour Cream & Onion Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 28 g | 148 kcal |
| 1 cup (medium) | 30 g | 159 kcal |
| 1 serving (medium) | 40 g | 212 kcal |
| 1 pack (small) | 40 g | 212 kcal |
| 1 cup (large) | 45 g | 239 kcal |
| 1 serving (double) | 56 g | 297 kcal |
| 1 serving (triple) | 84 g | 445 kcal |
| 100 g | 100 g | 530 kcal |
| 1 can (whole) | 165 g | 875 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Pringles Sour Cream & Onion Chips
What are Pringles Sour Cream & Onion Chips made of?
Pringles Sour Cream & Onion Chips are made from a shaped, potato-based dough with sour cream and onion seasoning. The exact ingredient formula can vary by market, so the package ingredient list is the best source for the version sold where you live.
Why are Pringles Sour Cream & Onion Chips all the same shape?
Pringles Sour Cream & Onion Chips are formed from potato-based dough rather than cut from whole potatoes. This manufacturing method gives the crisps their uniform curved shape, which also lets them stack neatly inside the tube.
Are Pringles Sour Cream & Onion Chips fried or baked?
Pringles Sour Cream & Onion Chips are fried after the potato-based dough is shaped. They are not simply thin potato slices baked in an oven, which is why their production differs from homemade baked crisps.
How do you keep Pringles Sour Cream & Onion Chips fresh after opening?
Close the lid firmly and keep Pringles Sour Cream & Onion Chips in a cool, dry place after opening. Limiting their exposure to air helps preserve their crunch; transfer them to an airtight container if the tube lid no longer fits securely.
Do Pringles Sour Cream & Onion Chips contain real potatoes?
Yes, Pringles Sour Cream & Onion Chips contain potato, but they are not made from intact potato slices. Potato-based ingredients are turned into dough and shaped, giving the crisps their consistent appearance and texture.
Why do Pringles Sour Cream & Onion Chips taste different from regular potato chips?
Pringles Sour Cream & Onion Chips have a distinctive taste because their potato-based crisps carry a sour cream and onion seasoning. Their uniform dough-based texture also differs from the texture of crisps cut directly from whole potatoes.
Are Pringles Sour Cream & Onion Chips good for dipping?
Yes, Pringles Sour Cream & Onion Chips can be used for dipping, though their own sour cream and onion flavor is already pronounced. Try a mild dip, such as plain yogurt-based dip, so it complements rather than overwhelms the seasoning.
Are Pringles Sour Cream & Onion Chips healthy?
Pringles Sour Cream & Onion Chips are best treated as an occasional snack, not a nourishing everyday staple. They are an ultra-processed food and energy-dense, so eating them in place of balanced meals is not a helpful habit.
Can you eat Pringles Sour Cream & Onion Chips while trying to lose weight?
Yes, you can include Pringles Sour Cream & Onion Chips occasionally while trying to lose weight. Pouring a small amount into a bowl instead of eating from the tube makes it easier to keep the portion in check.
Can you use crushed Pringles Sour Cream & Onion Chips as a topping?
Yes, crushed Pringles Sour Cream & Onion Chips can add a crunchy coating to baked foods or a savory topping to casseroles. Their onion seasoning carries into the dish, so reduce other strong seasonings if needed.
Pringles Sour Cream & Onion Chips Vitamins & Minerals
Vitamins
Vitamin E
1.18mg · 8% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Sodium
168mg · 7% DV
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
162mg · 5% DV
Pringles Sour Cream & Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles Sour Cream & Onion Chips
To burn the 148 calories in 1 serving (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles Sour Cream & Onion Chips?
Pringles Sour Cream & Onion Chips are crisp, potato-based snacks coated with a tangy sour-cream-and-onion seasoning. Their uniform curved shape makes them easy to take straight from the can and share, whether at home or on the go.
The flavour is savoury and gently sharp, with onion notes alongside the creamy tang. They’re commonly eaten as a casual snack, served at gatherings, or paired with a sandwich for extra crunch. They’re relatively high in both carbohydrates and fat, with 530 calories per 100 g. For a more modest portion, tip some into a small bowl rather than snacking directly from the can.
How Nutritious Is Pringles Sour Cream & Onion Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles Sour Cream & Onion Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Sour Cream & Onion Chips Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Sour Cream & Onion Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Sour Cream & Onion Chips Fat Profile
SATURATED
1.34g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
Compare Pringles Sour Cream & Onion Chips
Foods Similar to Pringles Sour Cream & Onion Chips
Have another question about Pringles Sour Cream & Onion Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.