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Pringles Sour Cream & Onion Calories
Potato-based flavored crisps, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pringles Sour Cream & Onion (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.8 g of carbs, 1.3 g of protein, 9.5 g of fat and 1 g of fiber. Its 173.6 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pringles Sour Cream & Onion Nutrition Facts
Selected: 1 serving (medium) · 28 g
150
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
9.5g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 3% · Fat 58%
Pringles Sour Cream & Onion nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pringles Sour Cream & Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 150 kcal |
| 10 piece (small) | 18 g | 96 kcal |
| 1 cup (shredded) | 25 g | 134 kcal |
| 15 piece (medium) | 27 g | 145 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 20 piece (large) | 36 g | 193 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 100 g | 100 g | 536 kcal |
| 1 can (whole) | 165 g | 884 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Pringles Sour Cream & Onion
What are Pringles Sour Cream & Onion made of?
Pringles Sour Cream & Onion are made from a dough containing potato-derived ingredients, starches and flours, rather than slices cut from whole potatoes. The shaped crisps are cooked and coated with seasoning; exact ingredients can vary by market.
Are Pringles Sour Cream & Onion fried or baked?
Pringles Sour Cream & Onion are fried, not simply baked like some crackers. They are shaped from a prepared dough before cooking, which gives them their crisp texture and consistent curved form.
Why are all Pringles Sour Cream & Onion the same shape?
Pringles Sour Cream & Onion are formed from dough using a consistent mould, rather than cut from individual potatoes. That gives the crisps their familiar curved shape and makes them easy to stack in the tube.
Do Pringles Sour Cream & Onion contain real sour cream and onion?
They are seasoned to taste like sour cream and onion, but the flavour comes from a seasoning blend rather than fresh onion and a spoonful of sour cream. The exact blend can differ between countries.
How should you store Pringles Sour Cream & Onion after opening?
Close the lid and keep Pringles Sour Cream & Onion in a cool, dry place after opening. Exposure to air makes the crisps lose their crunch, so seal the tube between servings and eat them soon.
Why do Pringles Sour Cream & Onion come in a tube?
The tube keeps Pringles Sour Cream & Onion stacked and helps protect the crisps from being crushed in transit. Its lid also makes it possible to close the pack after opening, although it does not keep them fresh indefinitely.
Are Pringles Sour Cream & Onion high in sodium?
Yes, Pringles Sour Cream & Onion are a salty snack, so a serving can add a noticeable amount of sodium to your day. Keep portions modest, especially alongside other salty foods.
Can the Pringles Sour Cream & Onion tube be recycled?
Sometimes, but recycling depends on local rules because the Pringles Sour Cream & Onion tube may combine different materials. Separate the lid if your local program asks you to, and check which packaging it accepts.
Are Pringles Sour Cream & Onion a good everyday snack?
They are better as an occasional snack than an everyday choice. Pringles Sour Cream & Onion are a salty, oil-cooked, ultra-processed product, so choosing less salty and less processed snacks more often is a sensible habit.
Can dogs eat Pringles Sour Cream & Onion?
No, do not give Pringles Sour Cream & Onion to dogs. The salt and seasoning are unsuitable, and onion ingredients can be harmful to dogs. Contact a veterinarian if your dog eats a large amount.
Pringles Sour Cream & Onion Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.67mg · 4% DV
B6
0.06mg · 4% DV
Folate
10.64µg · 3% DV
Minerals
Sodium
213mg · 9% DV
Potassium ⭐
174mg · 5% DV
Phosphorus
31mg · 4% DV
Copper
0.03mg · 3% DV
Pringles Sour Cream & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles Sour Cream & Onion
To burn the 150 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles Sour Cream & Onion?
Pringles Soğan Aromalı is a packaged, potato-based crisp made from shaped potato dough and seasoned with onion flavour. Its thin, uniform pieces are crunchy and savoury, with a noticeable salty onion taste. It works as a casual snack on its own or for sharing, whether alongside a sandwich, at a get-together or during a film.
It is an energy-dense snack and high in sodium, so it is better treated as an occasional nibble than as a meal. Pair it with fresh vegetables or fruit, and serve a small portion in a bowl rather than eating straight from the can if you want an easier way to keep track.
How Nutritious Is Pringles Sour Cream & Onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles Sour Cream & Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Sour Cream & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Sour Cream & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Sour Cream & Onion Fat Profile
SATURATED
2.58g
MONOUNSATURATED
3.86g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.