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⚡High Potassium

Pringles Sour Cream & Onion Calories

Potato-based flavored crisps, high in sodium

CALORIES

536kcal

56medium

POTASSIUM

620mg

FIBER

3.4g

Pringles Sour Cream & Onion Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

53g

· 39%

Protein

4.8g

· 4%

Fat

34g

· 57%

Fiber

3.4g

Pringles Sour Cream & Onion Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

0.22mg · 13% DV

Folate

38µg · 10% DV

Minerals

Sodium

760mg · 33% DV

Potassium ⭐

620mg · 18% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Pringles Sour Cream & Onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pringles Sour Cream & Onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pringles Sour Cream & Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Pringles Sour Cream & Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pringles Sour Cream & Onion Fat Profile

SATURATED

9.2g

MONOUNSATURATED

13.8g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 106.3:1

Above the ideal 4:1 (106.3:1).

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Pringles Sour Cream & Onion — Frequently Asked Questions

How many calories are in Pringles Sour Cream & Onion?

Pringles Sour Cream & Onion contains 536 calories per 100 g. It also provides 34 g of fat and 53 g of carbohydrates per 100 g.

Is Pringles Sour Cream & Onion suitable for vegetarians?

Yes, it is suitable for vegetarian diets. However, it contains dairy and soy allergens and is classified as an ultra-processed food.

Have another question about Pringles Sour Cream & Onion?

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Nutrition data compiled from USDA FoodData Central and scientific sources.