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Pringles Salt and Vinegar Calories
Salt and vinegar flavored potato crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pringles Salt and Vinegar (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.9 g of carbs, 1.3 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pringles Salt and Vinegar Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
1.3g
· 3% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 3% · Fat 56%
Pringles Salt and Vinegar nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pringles Salt and Vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (thin) | 2.5 g | 13 kcal |
| 1 serving (small) | 15 g | 78 kcal |
| 10 piece (thin) | 25 g | 130 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 can (whole) | 165 g | 858 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pringles Salt and Vinegar
Are Pringles Salt and Vinegar discontinued?
Pringles Salt and Vinegar has not been withdrawn everywhere, but availability varies by country and retailer. A shop running out does not necessarily mean the flavor has been discontinued; local product ranges and imports can change.
What do Pringles Salt and Vinegar taste like?
Pringles Salt and Vinegar taste sharply tangy and salty, with vinegar as the defining flavor. Compared with Original, the seasoning is much more pronounced and sour, so the first bite can seem intense if you do not usually enjoy vinegar snacks.
What are Pringles Salt and Vinegar made of?
Pringles Salt and Vinegar are potato-based crisps coated with a salty, vinegar-flavored seasoning. The exact ingredients can differ between markets, so use the ingredient list on the particular package for the precise formulation.
Why are Pringles Salt and Vinegar shaped like a saddle?
Pringles Salt and Vinegar have a curved saddle-like shape because the crisps are formed from potato-based dough rather than cut as whole potato slices. Their uniform shape also lets them stack neatly inside the tube.
How are Pringles Salt and Vinegar different from Original Pringles?
Pringles Salt and Vinegar have a sharp, sour vinegar seasoning, while Original Pringles have a simpler, lightly salted flavor. Their familiar crisp texture and curved shape are similar; the seasoning is the main difference.
Why do Pringles Salt and Vinegar come in a tube?
The stackable shape of Pringles Salt and Vinegar fits a tube better than a loose bag. The rigid package helps protect the crisps from being crushed in transit and helps keep moisture out while it remains closed.
How should you store Pringles Salt and Vinegar after opening?
Close the lid and keep Pringles Salt and Vinegar in a cool, dry place after opening. Exposure to air and moisture makes the crisps lose their crunch, so they are best eaten soon after the tube is opened.
What dip goes well with Pringles Salt and Vinegar?
A mild, creamy dip pairs well with Pringles Salt and Vinegar because it softens the sharp vinegar flavor. Try a plain yogurt or sour-cream-style dip rather than another strongly acidic sauce.
Can you make Pringles Salt and Vinegar at home?
You can make a homemade snack with a similar sour-and-salty flavor, but reproducing Pringles’ exact shape and texture is difficult. Add vinegar-flavored seasoning to thin, crisp potato chips for a simple approximation.
Are Pringles Salt and Vinegar too sour for children?
Pringles Salt and Vinegar can be very tangy for children who are sensitive to strong flavors. Offer a small amount first, and consider the crisp, firm texture when serving them to younger children.
Pringles Salt and Vinegar Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B6
0.04mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Potassium ⭐
165mg · 5% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Pringles Salt and Vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles Salt and Vinegar
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles Salt and Vinegar?
Pringles Salt and Vinegar are packaged potato crisps, pressed into their familiar uniform shape and seasoned with salt and a sharp vinegar flavour. They are thin, crisp and tangy, and are commonly eaten straight from the can as a casual snack. Depending on where you live, they may also be served alongside a sandwich or included in a party snack spread; their punchy seasoning works well with a cool, mild dip.
They are energy-dense, with most of their calories coming from carbohydrates and fat: a 100 g portion provides 520 calories. A typical serving is about 30 g, so taking a portion out rather than eating from the can can make it easier to keep track. For a more filling snack, pair a modest portion with fresh vegetables or a protein-rich dip.
How Nutritious Is Pringles Salt and Vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles Salt and Vinegar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Salt and Vinegar Contain Allergens?
No known major allergens
Which Diets Is Pringles Salt and Vinegar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Salt and Vinegar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.