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⚡High Potassium
Pringles· all products

Pringles Minis Sour Cream & Onion Calories

Sour cream and onion flavored mini potato crisps

CALORIES · 100 G

528kcal

GI

56medium

POTASSIUM · 100 G

475mg

FIBER · 100 G

2.5g

Quick answer

1 serving (medium) of Pringles Minis Sour Cream & Onion (28 g) has 148 calories. That works out to 528 calories per 100 g. It contains 16.1 g of carbs, 2.1 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Pringles Minis Sour Cream & Onion Nutrition Facts

Selected: 1 serving (medium) · 28 g

148

KCAL / 28G

Carbs

16.1g

· 6% DV

Protein

2.1g

· 4% DV

Fat

8.4g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Pringles Minis Sour Cream & Onion nutrition facts table · 1 serving (medium) (28 g)

NutrientAmount% DV
Calories148 kcal
Total fat8.4 g11%
Saturated fat2.49 g12%
Trans fat0 g
Sodium160 mg7%
Total carbohydrate16.1 g6%
Fiber0.7 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pringles Minis Sour Cream & Onion?

ServingAmountCalories
1 serving (medium)28 g148 kcal
1 serving (small)14 g74 kcal
1 pack (small)28 g148 kcal
1 cup (medium)30 g158 kcal
1 serving (large)42 g222 kcal
1 serving (double)56 g296 kcal
1 can (mini)70 g370 kcal
1 serving (triple)84 g444 kcal
100 g100 g528 kcal

Calculated from 528 calories per 100 g.

Frequently Asked Questions About Pringles Minis Sour Cream & Onion

What does Pringles Minis Sour Cream & Onion taste like?

Pringles Minis Sour Cream & Onion taste tangy and savory, with a creamy sour-cream-style note balanced by onion seasoning. They are not a hot chilli snack; the flavor is more sharp and savory than spicy.

Are Pringles Minis Sour Cream & Onion baked or fried?

Pringles Minis Sour Cream & Onion are made from shaped potato-based dough and cooked in oil, rather than being thin slices of whole potato baked in an oven. The seasoning is added to give the crisps their sour cream and onion flavor.

Why are Pringles Minis Sour Cream & Onion crisps all so similar in shape?

Pringles Minis Sour Cream & Onion are formed from potato-based dough, which gives the crisps their uniform curved shape. That differs from chips cut directly from individual potatoes, whose shapes naturally vary.

Are Pringles Minis Sour Cream & Onion smaller than regular Pringles?

Yes, Pringles Minis Sour Cream & Onion are made as smaller crisps than standard Pringles. Their bite-size shape makes them convenient for a quick snack, while the sour cream and onion flavor is the defining feature of the product.

Can you crush Pringles Minis Sour Cream & Onion for a recipe?

Yes, crushed Pringles Minis Sour Cream & Onion can add a crisp, savory topping to casseroles, salads, or soups. Because the crisps are already seasoned, taste the dish before adding extra salt.

Why do Pringles Minis Sour Cream & Onion sometimes arrive broken?

Pringles Minis Sour Cream & Onion are thin and crisp, so rough handling or pressure during transport can break them into pieces. Keeping the package from being crushed helps preserve the crisps’ shape.

Do Pringles Minis Sour Cream & Onion taste strongly of onion?

Pringles Minis Sour Cream & Onion have a noticeable onion flavor, but it is paired with a tangy, creamy-style seasoning rather than tasting like plain onion. The overall profile is savory and balanced, not simply onion-heavy.

What dip goes well with Pringles Minis Sour Cream & Onion?

A mild plain yogurt or sour-cream-style dip pairs well with Pringles Minis Sour Cream & Onion without competing with their seasoning. Since the crisps already have a distinct flavor, a simple dip usually works better than a heavily spiced one.

Can Pringles Minis Sour Cream & Onion make you gain weight?

Eating Pringles Minis Sour Cream & Onion by itself does not determine weight gain, but frequent large portions can add substantial energy to a diet. Keeping them as an occasional snack and serving a small amount can make portions easier to manage.

How should you store an opened pack of Pringles Minis Sour Cream & Onion?

Seal an opened pack of Pringles Minis Sour Cream & Onion tightly and keep it in a cool, dry place. Exposure to air and moisture softens the crisps, so they are best eaten soon after opening.

Pringles Minis Sour Cream & Onion Vitamins & Minerals

Vitamins

B6

0.05mg · 3% DV

B3

0.34mg · 2% DV

Vitamin E

0.31mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Sodium

160mg · 7% DV

Phosphorus

33mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

133mg · 4% DV

Pringles Minis Sour Cream & Onion Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pringles Minis Sour Cream & Onion

To burn the 148 calories in 1 serving (medium) (28 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pringles Minis Sour Cream & Onion?

Pringles Minis Sour Cream & Onion are bite-sized, crunchy potato crisps seasoned with a tangy sour-cream flavour and onion. They come ready to eat in a packet, making them an easy grab-and-go snack or something to share.

Their creamy tang and savoury onion notes suit casual snacking, lunchboxes, or a bowl alongside sandwiches. They are relatively energy-dense and provide most of their energy from carbohydrates and fat; a 28 g serving is a practical portion to keep in mind. For a more substantial snack, pair a small serving with fresh vegetables or a sandwich rather than grazing straight from the packet.

How Nutritious Is Pringles Minis Sour Cream & Onion?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pringles Minis Sour Cream & Onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pringles Minis Sour Cream & Onion Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pringles Minis Sour Cream & Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pringles Minis Sour Cream & Onion Fat Profile

SATURATED

2.49g

MONOUNSATURATED

3.67g

POLYUNSATURATED

2.83g

⚖️

Omega 6:3 ratio 91.3:1

Above the ideal 4:1 (91.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.