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Sour cream and onion flavored mini potato crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pringles Minis Sour Cream & Onion (28 g) has 148 calories. That works out to 528 calories per 100 g. It contains 16.1 g of carbs, 2.1 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 28 g
148
KCAL / 28G
Carbs
16.1g
· 6% DV
Protein
2.1g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 148 kcal |
| 1 serving (small) | 14 g | 74 kcal |
| 1 pack (small) | 28 g | 148 kcal |
| 1 cup (medium) | 30 g | 158 kcal |
| 1 serving (large) | 42 g | 222 kcal |
| 1 serving (double) | 56 g | 296 kcal |
| 1 can (mini) | 70 g | 370 kcal |
| 1 serving (triple) | 84 g | 444 kcal |
| 100 g | 100 g | 528 kcal |
Calculated from 528 calories per 100 g.
Pringles Minis Sour Cream & Onion taste tangy and savory, with a creamy sour-cream-style note balanced by onion seasoning. They are not a hot chilli snack; the flavor is more sharp and savory than spicy.
Pringles Minis Sour Cream & Onion are made from shaped potato-based dough and cooked in oil, rather than being thin slices of whole potato baked in an oven. The seasoning is added to give the crisps their sour cream and onion flavor.
Pringles Minis Sour Cream & Onion are formed from potato-based dough, which gives the crisps their uniform curved shape. That differs from chips cut directly from individual potatoes, whose shapes naturally vary.
Yes, Pringles Minis Sour Cream & Onion are made as smaller crisps than standard Pringles. Their bite-size shape makes them convenient for a quick snack, while the sour cream and onion flavor is the defining feature of the product.
Yes, crushed Pringles Minis Sour Cream & Onion can add a crisp, savory topping to casseroles, salads, or soups. Because the crisps are already seasoned, taste the dish before adding extra salt.
Pringles Minis Sour Cream & Onion are thin and crisp, so rough handling or pressure during transport can break them into pieces. Keeping the package from being crushed helps preserve the crisps’ shape.
Pringles Minis Sour Cream & Onion have a noticeable onion flavor, but it is paired with a tangy, creamy-style seasoning rather than tasting like plain onion. The overall profile is savory and balanced, not simply onion-heavy.
A mild plain yogurt or sour-cream-style dip pairs well with Pringles Minis Sour Cream & Onion without competing with their seasoning. Since the crisps already have a distinct flavor, a simple dip usually works better than a heavily spiced one.
Eating Pringles Minis Sour Cream & Onion by itself does not determine weight gain, but frequent large portions can add substantial energy to a diet. Keeping them as an occasional snack and serving a small amount can make portions easier to manage.
Seal an opened pack of Pringles Minis Sour Cream & Onion tightly and keep it in a cool, dry place. Exposure to air and moisture softens the crisps, so they are best eaten soon after opening.
Vitamins
B6
0.05mg · 3% DV
B3
0.34mg · 2% DV
Vitamin E
0.31mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
160mg · 7% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
133mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 148 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pringles Minis Sour Cream & Onion are bite-sized, crunchy potato crisps seasoned with a tangy sour-cream flavour and onion. They come ready to eat in a packet, making them an easy grab-and-go snack or something to share.
Their creamy tang and savoury onion notes suit casual snacking, lunchboxes, or a bowl alongside sandwiches. They are relatively energy-dense and provide most of their energy from carbohydrates and fat; a 28 g serving is a practical portion to keep in mind. For a more substantial snack, pair a small serving with fresh vegetables or a sandwich rather than grazing straight from the packet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.49g
MONOUNSATURATED
3.67g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 91.3:1
Above the ideal 4:1 (91.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.