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Pringles Maraş Tarhana Flavor Chips Calories
Tarhana-flavored ultra-processed potato-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pringles Maraş Tarhana Flavor Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 10.2 g of fat and 1 g of fiber. Its 186 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pringles Maraş Tarhana Flavor Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
10.2g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Pringles Maraş Tarhana Flavor Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pringles Maraş Tarhana Flavor Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 2.5 g | 13 kcal |
| 10 piece (small) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 15 piece (large) | 38 g | 204 kcal |
| ½ can (half) | 82 g | 440 kcal |
| 100 g | 100 g | 536 kcal |
| 1 can (whole) | 165 g | 884 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Pringles Maraş Tarhana Flavor Chips
What does Pringles Maraş Tarhana Flavor Chips taste like?
Pringles Maraş Tarhana Flavor Chips have a savory, seasoned taste intended to evoke Maraş tarhana, a Turkish dried fermented food. The flavor is not the same as eating tarhana soup, and the exact balance of tanginess and seasoning may vary by product formulation.
What is Maraş tarhana in Pringles Maraş Tarhana Flavor Chips?
Maraş tarhana is a traditional dried Turkish food commonly made with yogurt and grain, often prepared as soup. Pringles Maraş Tarhana Flavor Chips are a potato-based snack with a flavor inspired by it, not a serving of the traditional dish.
Are Pringles Maraş Tarhana Flavor Chips spicy?
Pringles Maraş Tarhana Flavor Chips may taste seasoned and tangy without being strongly hot. How spicy they seem depends on the seasoning and your own tolerance; the tarhana-inspired flavor does not automatically mean chili heat.
Do Pringles Maraş Tarhana Flavor Chips contain actual tarhana?
The name says the chips are tarhana-flavored, which describes the intended taste rather than confirming that traditional tarhana is an ingredient. To find out whether the product contains tarhana itself, read the ingredients listed on its package.
How are Pringles Maraş Tarhana Flavor Chips different from original Pringles?
Pringles Maraş Tarhana Flavor Chips have a tarhana-inspired seasoning, while original Pringles have a more straightforward potato-chip flavor. The difference is mainly the distinctive seasoning, rather than the snack being prepared like traditional tarhana.
Can you still buy Pringles Maraş Tarhana Flavor Chips?
Availability of Pringles Maraş Tarhana Flavor Chips can vary by country, retailer, and time. Look at local supermarket or online snack listings for current stock; an item missing from one shop may still be sold elsewhere.
What can you eat with Pringles Maraş Tarhana Flavor Chips?
Pringles Maraş Tarhana Flavor Chips work as a standalone snack or alongside a simple dip. For a Turkish-inspired pairing, try them with ayran; its cool, tangy taste complements the chips’ savory seasoning.
Are Pringles Maraş Tarhana Flavor Chips like tarhana soup?
No, Pringles Maraş Tarhana Flavor Chips are a crunchy seasoned snack, not a soup or a substitute for one. Their flavor takes inspiration from Maraş tarhana, but their texture and eating experience are entirely different.
How should you store Pringles Maraş Tarhana Flavor Chips after opening?
Close the container of Pringles Maraş Tarhana Flavor Chips securely and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; leaving the lid off can make them go stale.
Can you make stale Pringles Maraş Tarhana Flavor Chips crispy again?
Pringles Maraş Tarhana Flavor Chips may not regain their original crunch after absorbing moisture. Store them with the lid firmly closed to prevent staleness; reheating them can alter their texture and seasoning.
Pringles Maraş Tarhana Flavor Chips Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
186mg · 8% DV
Potassium ⭐
186mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Pringles Maraş Tarhana Flavor Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles Maraş Tarhana Flavor Chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles Maraş Tarhana Flavor Chips?
Pringles Maraş Tarhana Flavor Chips are thin, crisp potato-based chips seasoned to evoke the tangy, savoury taste of Maraş tarhana. Tarhana is a traditional Turkish dried mixture, commonly made with yogurt and wheat; it is often prepared as soup, while Maraş-style tarhana may also be eaten dry as a snack. These chips are a packaged snack inspired by that regional flavour, rather than the traditional food itself.
Their crunchy texture and assertive seasoning make them easy to serve for sharing, alongside a drink, or as a quick snack. Nutritionally, they are mainly a source of carbohydrate and fat, with comparatively little protein and fibre. For a lighter snack, keep to a small portion and pair it with fresh vegetables or plain yogurt.
How Nutritious Is Pringles Maraş Tarhana Flavor Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles Maraş Tarhana Flavor Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Maraş Tarhana Flavor Chips Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Maraş Tarhana Flavor Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Maraş Tarhana Flavor Chips Fat Profile
SATURATED
2.73g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.