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High Potassium

Pringles Ketchup Calories

Ketchup flavored potato chips

CALORIES

520kcal

GI

70high

POTASSIUM

900mg

FIBER

3.5g

Pringles Ketchup Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 40%

Protein

5.5g

· 4%

Fat

32g

· 56%

Fiber

3.5g

Pringles Ketchup Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

B3

1.2mg · 8% DV

B6

0.13mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Sodium

1100mg · 48% DV

Potassium

900mg · 26% DV

Phosphorus

110mg · 16% DV

Magnesium

30mg · 7% DV

Pringles Ketchup Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

Is Pringles Ketchup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pringles Ketchup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pringles Ketchup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pringles Ketchup Fat Profile

SATURATED

9.5g

MONOUNSATURATED

13g

POLYUNSATURATED

8g

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

Foods Similar to Pringles Ketchup

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pringles Ketchup — Frequently Asked Questions

How many calories are in Pringles Ketchup?

Pringles Ketchup contains 520 calories per 100 g. A 100 g serving also provides 32 g of fat and 52 g of carbohydrates.

Is Pringles Ketchup suitable for vegetarians?

Yes, Pringles Ketchup is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.