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Pringles Ketchup Calories
Ketchup flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Pringles Ketchup (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 20.8 g of carbs, 2.2 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 360 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pringles Ketchup Nutrition Facts
Selected: 1 pack (small) · 40 g
208
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Pringles Ketchup nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Pringles Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 208 kcal |
| 1 piece (thin) | 2 g | 10 kcal |
| 10 piece (medium) | 20 g | 104 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 20 piece (large) | 40 g | 208 kcal |
| 1 pack (medium) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 165 g | 858 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pringles Ketchup
What do Pringles Ketchup taste like?
Pringles Ketchup have a tangy, salty, slightly sweet tomato-seasoning flavour rather than the taste of plain potato crisps. The seasoning’s intensity can vary between markets, so packs sold in different countries may not taste exactly alike.
Are Pringles Ketchup spicy?
Pringles Ketchup are generally tangy rather than hot. Their ketchup-style seasoning gives them a savoury tomato flavour, but they are not usually known as a chilli-forward snack; recipes may vary by country.
Are Pringles Ketchup made with real ketchup?
The name refers to ketchup-style flavouring, not necessarily a pour of prepared ketchup in the crisps. The seasoning may use tomato-derived ingredients, but the exact recipe differs by market, so the ingredients list on that pack is the reliable way to confirm.
Are Pringles Ketchup made from whole potato slices?
No. Pringles Ketchup are formed crisps made from a potato-based dough, rather than individual slices cut from whole potatoes. That uniform dough helps give the crisps their consistent curved shape and makes them stack neatly in the tube.
Why are Pringles Ketchup hard to find in some countries?
Pringles Ketchup are not stocked in every market, and retailers can carry different flavours at different times. Limited distribution, local product ranges and imported stock can all affect whether you see them in nearby shops.
Have Pringles Ketchup been discontinued?
There is no single answer for every country: a flavour can remain available in one market while disappearing from another. A shop no longer carrying Pringles Ketchup does not by itself mean the product has been discontinued worldwide.
Why does the seasoning on Pringles Ketchup get on your fingers?
The ketchup-style seasoning sits on the surface of Pringles Ketchup, so some of the flavouring can transfer to your fingers as you eat. It is a normal feature of seasoned crisps, and washing your hands removes the residue.
How should you store Pringles Ketchup after opening?
Close the Pringles Ketchup tube firmly after opening and keep it in a cool, dry place. Air and moisture make the crisps lose their crunch; use the pack’s date and storage directions when deciding how long to keep them.
Can people with diabetes eat Pringles Ketchup?
Pringles Ketchup contain carbohydrates and may raise blood glucose, so portion size matters for someone managing diabetes. A small serving may fit an individual meal plan, but people should follow the guidance they have been given for their own blood-sugar management.
Can eating Pringles Ketchup lead to weight gain?
Regularly eating large portions of Pringles Ketchup can add enough energy to contribute to weight gain over time. A small serving now and then does not automatically cause weight gain; how much and how often you eat them matters.
Pringles Ketchup Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B6
0.05mg · 3% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
440mg · 19% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
44mg · 6% DV
Copper
0.03mg · 3% DV
Pringles Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles Ketchup
To burn the 208 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles Ketchup?
Pringles Ketchup is a packaged, stackable potato-based crisp from the US-born Pringles brand, seasoned to give it a sweet, tangy tomato-ketchup flavour. The crisps are thin, uniformly shaped and distinctly crunchy, with a savoury finish beneath the tomato seasoning.
They’re commonly eaten straight from the can as a casual snack, at parties or while watching a film; in the UK and elsewhere, they may also turn up in a packed lunch. Their nutritional profile is mainly carbohydrate and fat, with modest amounts of protein and fibre. At 520 calories per 100 g, a small portion alongside fresh vegetables is a useful way to keep the snack lighter.
How Nutritious Is Pringles Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles Ketchup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Ketchup Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Ketchup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Ketchup Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.