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Pringles Ketchup Calories
Ketchup flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pringles Ketchup (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 20.8 g of carbs, 2 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pringles Ketchup Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
2g
· 4% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Pringles Ketchup nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pringles Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 piece (thin) | 6 g | 31 kcal |
| 1 piece (thick) | 8 g | 42 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 10 piece (medium) | 60 g | 312 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 can (jumbo) | 165 g | 858 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pringles Ketchup
What is Pringles Ketchup made of?
Pringles Ketchup is a shaped, potato-based crisp coated with ketchup-flavoured seasoning. Its recipe includes potato ingredients, oil and flavourings, but the exact ingredient list can vary by market. It is an ultra-processed snack rather than a simple sliced-potato crisp.
Does Pringles Ketchup actually contain ketchup?
Pringles Ketchup gets its flavour from a seasoning coating, not from being dipped in liquid ketchup. Whether a particular market’s recipe includes tomato or ketchup-derived ingredients depends on its formulation, so the packet’s ingredient list is the reliable source for that detail.
Is Pringles Ketchup spicy?
No, Pringles Ketchup is generally tangy and slightly sweet rather than hot. Its tomato-and-vinegar-style flavour resembles ketchup, while the seasoning is not usually chilli-forward. The intensity can vary a little between countries and product formulations.
Why does Pringles Ketchup taste like ketchup?
Pringles Ketchup is coated with seasoning designed to give it ketchup-like tomato, tangy and mildly sweet notes. That flavour comes from the coating, so it does not necessarily mean the crisps are covered in liquid ketchup or use the same recipe as bottled sauce.
Why are Pringles Ketchup crisps sold in a tube?
Pringles Ketchup crisps are stacked in a tube because their uniform shape fits the packaging and helps keep them arranged during transport. The tube can reduce mess and breakage compared with a loose bag, though hard knocks can still crush the crisps.
How should you store Pringles Ketchup after opening?
Keep Pringles Ketchup in a cool, dry place and close the tube firmly after opening. Exposure to air and moisture makes the crisps lose their crunch. If the lid no longer seals well, transfer them to an airtight container or secure the opening.
Why is Pringles Ketchup hard to find in some countries?
Pringles Ketchup availability varies by country, retailer and product distribution, so a shop not carrying it does not necessarily mean it has been discontinued everywhere. Look for it through other local retailers or imported-snack sellers, where regional flavours may be stocked.
How is Pringles Ketchup different from Original Pringles?
Pringles Ketchup has a tangy, tomato-like seasoning with a mild sweetness, while Original Pringles has a more straightforward savoury potato flavour. The basic crisp format is similar, but the seasonings and ingredient lists differ and may vary by market.
What goes well with Pringles Ketchup?
Pringles Ketchup pairs well with a sandwich or burger, or with a plain yogurt-based dip. Since the crisps already have a strong tangy flavour, a simple, mild accompaniment works better than another heavily seasoned sauce.
Can children eat Pringles Ketchup?
Yes, children can have Pringles Ketchup occasionally as a snack, but its strong seasoning makes it a poor substitute for everyday meals. Offer an age-appropriate portion, and supervise young children while they eat to reduce choking risk.
Pringles Ketchup Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Pringles Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles Ketchup
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles Ketchup?
Pringles Ketchup are thin, crisp, stackable potato-based snacks coated with a tomato-ketchup-style seasoning. Their flavour is tangy and slightly sweet, with a savoury edge, while the uniform slices have a light crunch. The seasoning gives them a ketchup taste without needing a dip.
They’re commonly eaten straight from the can as a casual snack, or shared at parties and while watching a film; they can also go into a packed lunch. Pringles Ketchup are energy-dense, with most of their calories coming from carbohydrate and fat and relatively little protein. A 40 g pack makes a convenient portion; serving the crisps in a bowl can make sharing easier.
How Nutritious Is Pringles Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles Ketchup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Ketchup Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Ketchup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Ketchup Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.8g
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Nutrition data compiled from USDA FoodData Central and scientific sources.