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High Potassium

Pringles Ketchup Calories

Ketchup flavored potato chips

CALORIES

520kcal

GI

65high

POTASSIUM

350mg

FIBER

3.5g

Pringles Ketchup Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 40%

Protein

5g

· 4%

Fat

32g

· 56%

Fiber

3.5g

Pringles Ketchup Vitamins & Minerals

Vitamins

Vitamin E

2mg · 13% DV

B3

1.2mg · 8% DV

B6

0.12mg · 7% DV

B1

0.07mg · 6% DV

Minerals

Sodium

650mg · 28% DV

Potassium

350mg · 10% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Pringles Ketchup Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

Is Pringles Ketchup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pringles Ketchup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pringles Ketchup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pringles Ketchup Fat Profile

SATURATED

9g

MONOUNSATURATED

14g

POLYUNSATURATED

7g

⚖️

Omega 6:3 ratio 300:1

Above the ideal 4:1 (300:1).

Foods Similar to Pringles Ketchup

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pringles Ketchup — Frequently Asked Questions

How many calories are in Pringles Ketchup?

Pringles Ketchup contains 520 calories per 100 g. It also provides 32 g of fat, 52 g of carbohydrates, and 5 g of protein per 100 g.

Is Pringles Ketchup gluten-free?

No, Pringles Ketchup contains gluten. It is not suitable for people following a gluten-free diet or with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.