Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Pringles Emmental Calories
Emmental-flavored potato chips, high fat and salt, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pringles Emmental (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 15.6 g of carbs, 1.7 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 270 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pringles Emmental Nutrition Facts
Selected: 1 serving (medium) · 30 g
158
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Pringles Emmental nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pringles Emmental?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 158 kcal |
| 1 piece (mini) | 1.8 g | 9 kcal |
| 10 piece (small) | 18 g | 95 kcal |
| 20 piece (large) | 36 g | 189 kcal |
| 1 pack (medium) | 40 g | 210 kcal |
| 2 serving (large) | 60 g | 315 kcal |
| 1 pack (large) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 1 can (whole) | 165 g | 866 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Pringles Emmental
What do Pringles Emmental taste like?
Pringles Emmental taste savoury, salty and cheese-flavoured, with a flavour intended to evoke Emmental. They are crisp snacks rather than a substitute for fresh cheese, and the seasoning may taste slightly different across markets.
Are Pringles Emmental made with real Emmental cheese?
The Emmental flavour name does not necessarily mean the crisps contain Emmental cheese itself. Dairy is listed as an allergen for this product, but the ingredient list on the local pack is the place to confirm which milk-derived ingredients it uses.
How are Pringles Emmental made?
Pringles Emmental are made as shaped, seasoned crisps from a potato-based mixture, rather than as slices cut from whole potatoes. They are an ultra-processed snack, and the exact formulation can vary between countries.
Do Pringles Emmental contain dairy?
Yes, Pringles Emmental are listed as containing a dairy allergen. Anyone with a milk allergy should avoid them; a milk allergy is not the same as lactose intolerance, and even a small amount may trigger a reaction.
Why are Pringles Emmental stacked in a tube?
The curved, uniform shape of Pringles Emmental lets the crisps fit neatly in a stack. The tube keeps them compact and can help protect them from being crushed during storage and transport.
Do Pringles Emmental have the same ingredients in every country?
No, the exact ingredients and seasoning for Pringles Emmental can differ by market. If you are checking for a particular ingredient or allergy, use the ingredient and allergen information printed on the package sold where you live.
How should you store Pringles Emmental after opening?
Close the Pringles Emmental tube firmly and keep it in a cool, dry place. Limiting exposure to air and moisture helps the crisps stay crisp; avoid storing the tube near heat or in direct sunlight.
Why does the seasoning from Pringles Emmental stick to your fingers?
The fine cheese-flavoured seasoning on Pringles Emmental can transfer to your fingers as you handle the crisps. That is normal for a coated snack; using a small bowl instead of eating from the tube can keep your hands cleaner.
What dips go well with Pringles Emmental?
Pringles Emmental pair well with mild dips such as plain yogurt or a simple herb dip. Their salty cheese seasoning already has a strong flavour, so a fresh, less salty dip balances the snack without overpowering it.
Can you microwave Pringles Emmental?
It is better not to microwave Pringles Emmental in their tube, since the packaging is not intended for microwave use. Heating the crisps is unnecessary; if you transfer food to another container, only use one marked as microwave-safe.
Pringles Emmental Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
33mg · 5% DV
Copper
0.02mg · 2% DV
Pringles Emmental Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles Emmental
To burn the 158 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles Emmental?
Pringles Emmental are stackable, crunchy potato-based crisps with a flavour inspired by Emmental cheese. Their texture is light and crisp, while the taste is savoury, cheesy and salty. They are usually eaten straight from the can as a casual snack, shared at gatherings, or served alongside sandwiches and drinks; a mild dip can make them part of a more substantial snack plate.
They are relatively high in fat and salt: each 100 g contains 32 g of fat. If you want a more modest snack, portion some into a bowl rather than eating directly from the can; a typical serving is about 30 g.
How Nutritious Is Pringles Emmental?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles Emmental Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Emmental Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Emmental Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Emmental Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
Compare Pringles Emmental
Foods Similar to Pringles Emmental
Have another question about Pringles Emmental?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.