Categories ▾Tools ▾Food Guide Compare Blog

🥔

⚡High Potassium

Pringles Cheese & Onion Calories

Cheese and onion flavored potato chips, snack, bold flavor

CALORIES

525kcal

60medium

POTASSIUM

900mg

FIBER

2.5g

Pringles Cheese & Onion Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

52g

· 40%

Protein

5.5g

· 4%

Fat

32g

· 56%

Fiber

2.5g

Pringles Cheese & Onion Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.09mg · 8% DV

0.13mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Potassium ⭐

900mg · 26% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Pringles Cheese & Onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pringles Cheese & Onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pringles Cheese & Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pringles Cheese & Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pringles Cheese & Onion Fat Profile

SATURATED

7.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

Foods Similar to Pringles Cheese & Onion

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pringles Cheese & Onion — Frequently Asked Questions

How many calories are in Pringles Cheese & Onion?

Pringles Cheese & Onion contains 525 calories per 100 g. It also provides 32 g of fat and 52 g of carbohydrates per 100 g.

Is Pringles Cheese & Onion suitable for vegetarians?

Yes, Pringles Cheese & Onion is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Pringles Cheese & Onion?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.