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Pringles Black Truffle & Sea Salt Calories
Black truffle and sea salt flavored potato crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pringles Black Truffle & Sea Salt (28 g) has 144 calories. That works out to 513 calories per 100 g. It contains 15.7 g of carbs, 2 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 173.6 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pringles Black Truffle & Sea Salt Nutrition Facts
Selected: 1 serving (medium) · 28 g
144
KCAL / 28G
Carbs
15.7g
· 6% DV
Protein
2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Pringles Black Truffle & Sea Salt nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pringles Black Truffle & Sea Salt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 144 kcal |
| 10 piece (mini) | 20 g | 103 kcal |
| 1 cup (whole) | 25 g | 128 kcal |
| 15 piece (small) | 30 g | 154 kcal |
| 1 serving (large) | 40 g | 205 kcal |
| 20 piece (medium) | 40 g | 205 kcal |
| 100 g | 100 g | 513 kcal |
| 1 can (small) | 102 g | 523 kcal |
| 1 can (large) | 165 g | 846 kcal |
Calculated from 513 calories per 100 g.
Frequently Asked Questions About Pringles Black Truffle & Sea Salt
What do Pringles Black Truffle & Sea Salt taste like?
Pringles Black Truffle & Sea Salt taste savory and salty, with a noticeable truffle aroma. The flavor is more distinctive than plain potato crisps, so it may seem strong if you prefer mild snacks.
Do Pringles Black Truffle & Sea Salt contain real black truffle?
The name alone does not confirm that Pringles Black Truffle & Sea Salt contain pieces of real black truffle. The truffle taste may come from flavoring; whether actual truffle is used can vary by market and is stated in the local ingredient list.
Are Pringles Black Truffle & Sea Salt spicy?
No, Pringles Black Truffle & Sea Salt are not typically spicy. Their defining flavors are truffle and salt, rather than chili heat, so they are not a good pick if you want a hot crisp.
How are Pringles Black Truffle & Sea Salt different from Original Pringles?
Pringles Black Truffle & Sea Salt have a distinctive truffle-and-sea-salt seasoning, while Original Pringles have a milder, familiar savory potato flavor. Both have the characteristic thin, crisp, stackable shape.
Why do Pringles Black Truffle & Sea Salt smell so strongly of truffle?
Pringles Black Truffle & Sea Salt are designed around a pronounced truffle flavor, which can be noticeable in the aroma as well as the taste. That intensity is part of the seasoning profile, not a sign that the crisps have spoiled.
Are Pringles Black Truffle & Sea Salt a limited-edition flavor?
Availability of Pringles Black Truffle & Sea Salt can vary by country and retailer, and some markets may carry a flavor only for a limited period. A listing disappearing in one shop does not necessarily mean it has been discontinued everywhere.
Can you use Pringles Black Truffle & Sea Salt in recipes?
Yes, crushed Pringles Black Truffle & Sea Salt can add crunch and truffle seasoning to a coating or savory topping. Since the crisps are already salty, taste the dish before adding extra salt.
What can you serve with Pringles Black Truffle & Sea Salt?
Pringles Black Truffle & Sea Salt work well as a crunchy snack alongside sandwiches or a simple dip. Choose a mild dip or drink if you want something that will not compete with the truffle aroma.
How should you store an opened can of Pringles Black Truffle & Sea Salt?
Close the lid firmly and keep Pringles Black Truffle & Sea Salt in a cool, dry place after opening. Limiting exposure to air and moisture helps the crisps stay crunchy; avoid leaving the can open between servings.
Are Pringles Black Truffle & Sea Salt a good everyday snack?
Pringles Black Truffle & Sea Salt are better treated as an occasional snack than an everyday staple. They are salty crisps, so frequently choosing large portions can make salty snack foods a bigger part of your routine.
Pringles Black Truffle & Sea Salt Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B3
0.45mg · 3% DV
Vitamin E
0.34mg · 2% DV
Folate
7.84µg · 2% DV
Minerals
Sodium
174mg · 8% DV
Potassium ⭐
174mg · 5% DV
Phosphorus
27mg · 4% DV
Copper
0.03mg · 3% DV
Pringles Black Truffle & Sea Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles Black Truffle & Sea Salt
To burn the 144 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles Black Truffle & Sea Salt?
Pringles Black Truffle & Sea Salt is a packaged potato crisp, seasoned with black-truffle flavour and sea salt. Its familiar thin, curved crisps are stacked in a tube, making them easy to serve straight from the pack or share in a bowl.
The flavour is savoury and salty, with an earthy truffle note; the crisps are light and crunchy rather than thick-cut. They work well as a casual snack for a film night, drinks with friends or a packed lunch. Nutritionally, they are relatively high in fat and carbohydrates, while offering less protein and fibre. For a lighter spread, serve a small portion alongside fresh vegetables or a simple yoghurt dip rather than making them the main snack.
How Nutritious Is Pringles Black Truffle & Sea Salt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles Black Truffle & Sea Salt Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Black Truffle & Sea Salt Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Black Truffle & Sea Salt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Black Truffle & Sea Salt Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.58g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.