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Pringles BBQ Calories
BBQ flavored potato chips, high fat and salt, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pringles BBQ (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.6 g of carbs, 1.3 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 270 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pringles BBQ Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
1.3g
· 3% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 3% · Fat 56%
Pringles BBQ nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pringles BBQ?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (thin) | 1.8 g | 9 kcal |
| 10 piece (small) | 18 g | 94 kcal |
| 20 piece (large) | 36 g | 187 kcal |
| 1 pack (medium) | 40 g | 208 kcal |
| 1 can (small) | 40 g | 208 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 can (large) | 165 g | 858 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pringles BBQ
What do Pringles BBQ taste like?
Pringles BBQ have a savory, smoky-sweet seasoning with a tangy, spiced finish. The precise flavor can vary by country because product recipes differ, but the barbecue taste comes from the seasoning rather than from cooking the crisps over a fire.
Are Pringles BBQ made with real barbecue meat?
No, the barbecue flavor does not mean Pringles BBQ contain cooked barbecue meat. The flavor comes from the seasoning; ingredients can vary by market, so consult the package if you need to know about a particular ingredient.
Why are Pringles BBQ crisps all the same shape?
Pringles BBQ are made from shaped potato-based dough rather than slices cut from whole potatoes. Molding gives the crisps their distinctive curved shape and consistent size, which makes them easy to stack inside the tube.
Are Pringles BBQ fried or baked?
Pringles BBQ are fried, not baked. The crisps are formed from potato-based dough, cooked, and then coated with barbecue seasoning, which gives them their characteristic crisp texture.
What are Pringles BBQ made from?
Pringles BBQ are made from potato-based dough, cooking oil, and barbecue seasoning. The exact ingredients and their proportions may differ between countries, so the ingredient list on the specific package is the best guide.
Why do Pringles BBQ come in a tube instead of a bag?
The tube keeps Pringles BBQ stacked and helps protect the uniform crisps from being crushed during handling. Its lid also makes it convenient to close the package after opening, though the crisps stay crunchiest when kept away from moisture.
How should you store an opened can of Pringles BBQ?
Close the plastic lid firmly and keep opened Pringles BBQ in a cool, dry place. Exposure to air and humidity can make the crisps go stale, while storing them near strongly scented foods may affect their seasoning aroma.
Do Pringles BBQ taste like food cooked on a barbecue?
They have a barbecue-style smoky and savory flavor, but they are not cooked on a grill. Pringles BBQ get that flavor from their seasoning, so they do not have the charred texture of food prepared over a fire.
Are Pringles BBQ a good snack for weight loss?
Pringles BBQ can fit into a weight-loss eating plan, but their high fat content makes large portions easy to overdo. Pouring a small amount into a bowl instead of eating from the tube can make portion control simpler.
Can people with diabetes eat Pringles BBQ?
People with diabetes can eat Pringles BBQ, but the crisps contain carbohydrates that can affect blood glucose. The right portion depends on an individual’s meal plan, so ask your doctor or dietitian for advice suited to your needs.
Pringles BBQ Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
Vitamin E
0.33mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
27mg · 4% DV
Copper
0.02mg · 2% DV
Pringles BBQ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles BBQ
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles BBQ?
Pringles BBQ are formed, curved potato crisps sold in the brand’s familiar tube, seasoned with a smoky, slightly sweet barbecue flavour. The Pringles brand originated in the United States, and this variety is made for casual snacking rather than as a side dish. The crisps are crunchy and easy to share at a gathering, take on a trip or keep handy for a movie night.
They are an energy-dense snack, high in fat and salt; 100 g provides 520 kcal. For a more modest portion, pour some into a small bowl instead of eating straight from the tube, and pair them with fresh vegetables.
How Nutritious Is Pringles BBQ?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles BBQ Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles BBQ Contain Allergens?
Contains these allergens:
Which Diets Is Pringles BBQ Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles BBQ Fat Profile
SATURATED
2.85g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.