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Pringles Barbeque Chips Calories
Barbecue-flavored stacked potato crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pringles Barbeque Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 17.1 g of carbs, 1.4 g of protein, 9.9 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pringles Barbeque Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
1.4g
· 3% DV
Fat
9.9g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 3% · Fat 55%
Pringles Barbeque Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pringles Barbeque Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 15 piece (medium) | 30 g | 161 kcal |
| 1 can (mini) | 40 g | 214 kcal |
| 25 piece (large) | 50 g | 268 kcal |
| 1 can (small) | 70 g | 375 kcal |
| 100 g | 100 g | 536 kcal |
| 1 can (large) | 165 g | 884 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Pringles Barbeque Chips
Are Pringles Barbeque Chips made from real potatoes?
Yes, Pringles Barbeque Chips contain potato ingredients, but they are not made by simply slicing whole potatoes. The potato-based mixture is shaped into uniform crisps, and the barbecue seasoning is added afterward.
What gives Pringles Barbeque Chips their barbecue flavor?
A barbecue-style seasoning gives Pringles Barbeque Chips their smoky, savory, and slightly sweet taste. The flavor comes from the seasoning, not from cooking the crisps over a barbecue.
Do Pringles Barbeque Chips contain actual barbecue meat?
No, the barbecue name describes the flavor rather than pieces of grilled meat. Pringles Barbeque Chips are seasoned crisps; ingredients can differ by market, so check the package if you need to avoid a particular ingredient.
Why are Pringles Barbeque Chips curved and stackable?
Pringles Barbeque Chips are made from a shaped potato-based mixture, which gives them their regular curved form. That shape lets the crisps nest together neatly, unlike irregular chips cut from whole potatoes.
Are Pringles Barbeque Chips healthy?
Pringles Barbeque Chips are an ultra-processed snack, not a nutritious everyday staple. Their energy-dense, salty nature makes a small occasional portion a more sensible choice than eating them frequently or straight from the can.
Can Pringles Barbeque Chips raise blood sugar?
Yes, Pringles Barbeque Chips contain carbohydrates that can raise blood sugar. If you have diabetes, account for the portion as part of your meal or snack plan; the crisps are not a substitute for a balanced snack.
How do you keep an opened can of Pringles Barbeque Chips crisp?
Close the lid tightly and store Pringles Barbeque Chips in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the can open or storing it near steam.
Can dogs eat Pringles Barbeque Chips?
No, Pringles Barbeque Chips are not a suitable treat for dogs. Their salt, fat, and seasoning offer no benefit for dogs, and a large amount of salty snack food can make a dog unwell.
Can you eat Pringles Barbeque Chips during pregnancy?
Yes, Pringles Barbeque Chips can be eaten during pregnancy as an occasional packaged snack. They are salty and highly processed, so choose them in moderation rather than using them in place of more nourishing foods.
Do Pringles Barbeque Chips taste like a traditional barbecue?
They offer a sweet, smoky seasoning inspired by barbecue, rather than the charred taste of food cooked over a grill. The exact balance of smoky, tangy, and sweet notes can vary between markets.
Pringles Barbeque Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B3
0.48mg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Sodium
228mg · 10% DV
Potassium ⭐
186mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Pringles Barbeque Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pringles Barbeque Chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pringles Barbeque Chips?
Pringles Barbeque Chips are thin, uniform, stacked potato crisps coated with a sweet, smoky barbecue seasoning. They’re crunchy and savoury with a hint of sweetness, and are usually eaten straight from the tube as a casual snack or shared at parties, picnics and movie nights. They also work alongside a sandwich, though their bold seasoning can easily take centre stage.
They’re mainly a source of carbohydrates and fat, with relatively little protein, so they’re best treated as a snack rather than a filling meal. If you want a lighter snack, serve a modest portion with fresh vegetables or a simple dip.
How Nutritious Is Pringles Barbeque Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pringles Barbeque Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pringles Barbeque Chips Contain Allergens?
Contains these allergens:
Which Diets Is Pringles Barbeque Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pringles Barbeque Chips Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.