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Pringles
Popular potato chips, high in fat and salt
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
4.3g
· 3%
Fat
33g
· 57%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
9.5g
MONOUNSATURATED
17g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.5mg · 23% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
400mg · 12% DV
Magnesium
30mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.