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Princessa Chocolate Wafer Calories
Crisp layered wafer with chocolate cream; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Princessa Chocolate Wafer (36 g) has 190 calories. That works out to 528 calories per 100 g. It contains 21.8 g of carbs, 2.2 g of protein, 10.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Princessa Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 36 g
190
KCAL / 36G
Carbs
21.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Princessa Chocolate Wafer nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Princessa Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 190 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 piece (small) | 25 g | 132 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 1 pack (medium) | 36 g | 190 kcal |
| 1 piece (large) | 45 g | 238 kcal |
| 2 piece (double) | 72 g | 380 kcal |
| 100 g | 100 g | 528 kcal |
Calculated from 528 calories per 100 g.
Frequently Asked Questions About Princessa Chocolate Wafer
What is Princessa Chocolate Wafer?
Princessa Chocolate Wafer is a packaged sweet made of crisp wafer layers with chocolate cream between them. It is an ultra-processed product and is relatively high in sugar and energy, so it is better treated as an occasional snack than an everyday staple.
Who makes Princessa Chocolate Wafer?
Princessa is a Nestlé wafer brand known in Poland. The country where a particular Princessa Chocolate Wafer package is made can vary by market, so check the origin information printed on the package for that specific product.
Is Princessa Chocolate Wafer chocolate-coated or filled with chocolate cream?
Princessa Chocolate Wafer is described as wafer layers with chocolate cream between them. That description does not establish that every version has a chocolate coating on the outside; packaging and appearance can differ between varieties.
How is Princessa Chocolate Wafer different from KitKat?
Princessa Chocolate Wafer and KitKat are products from different brands, with their own recipes and varieties. Both combine wafer with chocolate, but the filling, coating, and proportions depend on the specific product, so they are not interchangeable descriptions of the same wafer.
Why does Princessa Chocolate Wafer lose its crunch?
Princessa Chocolate Wafer can lose its crunch when moisture reaches the wafer layers. After opening, seal the remaining pieces in an airtight container; leaving them exposed to humid air can make the texture soft.
How should you store Princessa Chocolate Wafer after opening?
Store opened Princessa Chocolate Wafer in an airtight container in a cool, dry place away from sunlight. This limits exposure to moisture and helps the wafer stay crisp; warm storage can also soften the chocolate cream.
Should Princessa Chocolate Wafer be refrigerated?
Princessa Chocolate Wafer usually does not need refrigeration; a cool, dry cupboard is a better place to keep it. Fridge moisture and condensation after taking it out can soften the wafer and affect its crisp texture.
Can you freeze Princessa Chocolate Wafer?
You can freeze Princessa Chocolate Wafer, but freezing is not usually needed and thawing may affect its crispness. If you do freeze it, keep it tightly sealed and let it come to room temperature before opening to reduce condensation.
Can Princessa Chocolate Wafer be used in desserts?
Yes, Princessa Chocolate Wafer can be broken into pieces and used as a crunchy topping for ice cream or layered desserts. Add it shortly before serving, since contact with moist fillings can make the wafer lose its crispness.
Can people with diabetes eat Princessa Chocolate Wafer?
People with diabetes can eat Princessa Chocolate Wafer, but its sugar can raise blood glucose. Account for the portion in the meal or snack plan; a doctor or dietitian can help fit it into an individual diabetes plan.
Princessa Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
41mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.83mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
76mg · 2% DV
Princessa Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Princessa Chocolate Wafer
To burn the 190 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Princessa Chocolate Wafer?
Princessa Chocolate Wafer is a packaged layered wafer filled with chocolate cream, a style of sweet snack associated with Poland. Its thin layers are crisp and brittle, while the filling gives it a smooth, sweet chocolate flavour. It works as a quick treat with tea or coffee, or as a small snack on its own; breaking it into pieces makes it easy to share.
It is relatively energy-dense and high in carbohydrates, with modest amounts of protein and fibre. One medium piece is about 36 g, a useful portion to keep in mind if you want just a little sweetness. Pair it with fresh fruit or plain yogurt for a more filling snack.
How Nutritious Is Princessa Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Princessa Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Princessa Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Princessa Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Princessa Chocolate Wafer Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.