Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Princess cream cake Calories
Cream-filled sponge cake with marzipan covering
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Princess cream cake (120 g) has 382 calories. That works out to 318 calories per 100 g. It contains 43 g of carbs, 5 g of protein, 21.7 g of fat and 1 g of fiber. Its 162 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Princess cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
382
KCAL / 120G
Carbs
43g
· 16% DV
Protein
5g
· 10% DV
Fat
21.7g
· 28% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Princess cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 12.48 g | 62% |
| Trans fat | 0.42 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Princess cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 382 kcal |
| 1 piece (small) | 55 g | 175 kcal |
| 1 slice (thin) | 70 g | 223 kcal |
| 100 g | 100 g | 318 kcal |
| 1 serving (medium) | 150 g | 477 kcal |
| 1 slice (thick) | 180 g | 572 kcal |
| 1 piece (large) | 220 g | 700 kcal |
| 1 serving (large) | 250 g | 795 kcal |
| 1 piece (whole) | 1000 g | 3180 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Princess cream cake
What is Princess cream cake?
Princess cream cake is a layered sponge cake filled with cream and covered with marzipan. Recipes vary, but the filling often combines pastry cream and whipped cream, while the almond-based covering gives the cake its distinctive finish.
Is Princess cream cake the same as Swedish princess cake?
Princess cream cake is closely related to Swedish princess cake, but the names do not guarantee an identical recipe. The Swedish classic typically has sponge layers with jam, pastry cream and whipped cream, finished with a dome of marzipan.
How do you make Princess cream cake?
Make Princess cream cake by layering sponge cake with cream filling, often adding a thin layer of jam, then covering the shaped cake with rolled marzipan. Chill it before applying the covering so the filling holds its shape.
What is the marzipan on Princess cream cake made of?
The marzipan on Princess cream cake is made mainly from ground almonds and sugar. It is rolled into a sheet and draped over the cake, creating a smooth covering with a sweet, nutty flavor.
What kind of cream goes inside Princess cream cake?
Princess cream cake commonly contains pastry cream, whipped cream, or a combination of both. Pastry cream gives the filling a rich, custard-like body, while whipped cream makes it lighter and softer.
Should Princess cream cake be served cold?
Yes, serve Princess cream cake chilled. A short rest in the refrigerator helps the cream filling set, making neat slices easier to cut; take it out shortly before serving so the sponge and filling are not overly firm.
How long does Princess cream cake keep in the refrigerator?
Princess cream cake usually keeps for 2–3 days in the refrigerator. Cover it well to protect the cream and prevent it from absorbing odors, and avoid leaving it at room temperature for an extended period.
Can you freeze Princess cream cake?
Yes, Princess cream cake can be frozen, although its texture may suffer: the cream can separate and the marzipan may turn sticky after thawing. Wrap it airtight and thaw it slowly in the refrigerator before serving.
Can you make Princess cream cake without marzipan?
Yes, you can make Princess cream cake without marzipan, though it will lose its signature almond covering. Frost the outside with whipped cream or buttercream instead, or use a thin layer of fondant for a smooth finish.
How do you cut Princess cream cake neatly?
Use a sharp, thin knife to cut Princess cream cake neatly through its marzipan and cream layers. Warm the blade in hot water, wipe it dry between slices, and cut with a steady motion rather than pressing down repeatedly.
Princess cream cake Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
B5
0.46mg · 9% DV
Minerals
Selenium
9.72µg · 18% DV
Phosphorus
112mg · 16% DV
Iodine
19µg · 13% DV
Copper
0.1mg · 11% DV
Sodium
150mg · 7% DV
Potassium ⭐
142mg · 4% DV
Princess cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Princess cream cake
To burn the 382 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Princess cream cake?
Princess cream cake is a soft sponge cake layered with cream, often including whipped cream, and finished with a marzipan covering. It resembles the Swedish princess cake tradition, though recipes and presentation can vary; it is served in bakeries and at celebrations in many places.
The sponge and filling make each bite tender and creamy, while the marzipan adds a sweet, almond-rich layer. Enjoy it as a dessert with tea or coffee, or as a celebratory cake. It is relatively rich in calories and fat, so a modest slice makes a good pairing with unsweetened tea or coffee.
How Nutritious Is Princess cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Princess cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Princess cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Princess cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Princess cream cake Fat Profile
SATURATED
12.48g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Princess cream cake
Foods Similar to Princess cream cake
Have another question about Princess cream cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.