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Princess cookie Calories
Sweet refined-flour cookie; energy-dense, low in fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Princess cookie (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 12.2 g of carbs, 1 g of protein, 3.8 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Princess cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Princess cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Princess cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (small) | 14 g | 68 kcal |
| 1 piece (large) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (large) | 70 g | 340 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Princess cookie
What is a Princess cookie?
A Princess cookie is a sweet flour-based cookie known by that name in some Turkish recipes. The name does not point to one universally fixed recipe, so its shape, flavourings and decorations can vary between home versions.
Do Princess cookies have one traditional recipe?
No, there is no single standardized Princess cookie recipe. Recipes using the name can differ in their dough and finishing touches, so a recipe should specify whether it includes additions such as cocoa, nuts, chocolate or jam.
Are Princess cookies usually filled with jam?
Not always; jam is an optional variation rather than a required feature of every Princess cookie. Some recipes use a filling or topping, while others are made as plain cookies, so check the particular recipe before preparing the dough.
Can I use butter instead of margarine in Princess cookies?
Yes, butter can generally replace margarine in Princess cookie dough, but it may give the cookies a richer flavour and a different texture. Use it in the same amount as the recipe’s margarine and chill the dough if it becomes too soft to shape.
Why did my Princess cookies turn out dry?
Princess cookies can turn dry if they are overbaked or if too much flour is worked into the dough. Measure flour carefully, stop baking once the edges are set, and let the cookies finish firming up as they cool.
Can I make Princess cookie dough ahead of time?
Yes, Princess cookie dough can usually be made ahead and kept covered in the refrigerator. If it becomes firm, let it soften enough to shape; dough containing a filling or topping may need to be assembled according to that recipe’s directions.
What should Princess cookies look like when they are done?
Done Princess cookies should look set, with edges or bottoms just lightly golden if the recipe calls for browning. They may still feel soft straight from the oven, so allow them to cool before deciding they need more baking.
Are Princess cookies a filling snack?
Princess cookies are not especially filling for their size because they are energy-dense and low in fibre and protein. Pairing one with a more substantial snack can provide longer-lasting fullness than eating cookies alone.
What goes well with Princess cookies?
Tea or coffee pairs well with Princess cookies, whose sweetness suits an unsweetened drink. If serving them as part of a dessert spread, fresh fruit can add a contrasting flavour and texture without making the whole plate as rich.
How should I store Princess cookies?
Store plain Princess cookies in an airtight container once they have cooled completely, keeping them in a cool, dry place. Cookies with jam or another moist filling may soften faster, so store those separately and eat them sooner.
Princess cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Folate
8.64µg · 2% DV
Minerals
Selenium
2.16µg · 4% DV
Sodium
58mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
17mg · 1% DV
Princess cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Princess cookie
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Princess cookie?
Prenses kurabiyesi is a Turkish sweet biscuit made with flour, sugar and fat; recipes may also include egg or other additions. You’ll find homemade versions as well as bakery and packaged varieties. Depending on the recipe, it can be crisp or tender and crumbly, and is usually served plain with tea or coffee. In Turkey, it’s more of a tea-time treat than a breakfast food. Its nutrition is chiefly shaped by refined flour and sugar, with relatively little fibre or protein; it provides 485 calories per 100 g. Enjoying one with unsweetened tea is a simple way to keep a sweet snack modest.
How Nutritious Is Princess cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Princess cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Princess cookie Contain Allergens?
Contains these allergens:
Which Diets Is Princess cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Princess cookie Fat Profile
SATURATED
1.51g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.