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Princess chocolate Calories
A sweet, energy-dense chocolate confection; nutrition can vary with ingredients and filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Princess chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.8 g of carbs, 1.5 g of protein, 6 g of fat and 0.7 g of fiber. Its 46 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Princess chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Princess chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Princess chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 piece (large) | 30 g | 161 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Princess chocolate
Is Princess chocolate a bar or a filled confection?
Princess chocolate can refer to different chocolate confections, so it is not always one specific shape or type. Some versions may have a filling, while others may not; the product or recipe determines which.
What does Princess chocolate taste like?
Princess chocolate tastes sweet and chocolatey, but the exact flavour depends on the version. Any filling or added ingredients can make one product taste quite different from another sold under the same name.
How do you make Princess chocolate at home?
There is no single standard recipe for Princess chocolate. Melt chocolate, pour it into a suitable mould, and add a filling or other ingredients if your chosen recipe calls for them; then chill it until set.
Why do Princess chocolate recipes use different fillings?
Princess chocolate does not have one universally fixed recipe, so fillings vary from version to version. A recipe may use a filling for its flavour or texture, while another version may be made without one.
Can you use Princess chocolate as a cake topping?
Yes, Princess chocolate can be chopped or melted and used on cakes and other desserts. If it contains a filling, its texture may not melt as smoothly as plain chocolate, so test a small amount first.
Does Princess chocolate need to be refrigerated?
Usually, Princess chocolate can be kept in a cool, dry place rather than the refrigerator. Refrigeration may cause condensation when it is taken out; follow the package instructions if the particular version has a perishable filling.
How should Princess chocolate be stored in hot weather?
Keep Princess chocolate sealed in a cool, dry place away from direct sunlight and heat. If your room is too warm for it to stay firm, refrigerate it in an airtight container and let it warm slightly before serving.
Can Princess chocolate be frozen without changing its texture?
Princess chocolate can be frozen, but its texture may change, especially if it has a filling. Wrap it airtight and let it thaw while still wrapped to limit condensation on the surface.
How can you tell if Princess chocolate has gone bad?
Discard Princess chocolate if it has mold, an unpleasant rancid smell, or a filling that seems spoiled. A pale surface coating alone can result from temperature changes and does not necessarily mean the chocolate has gone bad.
Can people with diabetes eat Princess chocolate?
Some people with diabetes can include Princess chocolate in a planned portion, but its carbohydrates and sugars can affect blood glucose. The right choice depends on an individual care plan, so ask your clinician or dietitian for personal guidance.
Princess chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.06µg · 3% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Copper
0.04mg · 4% DV
Calcium
38mg · 4% DV
Zinc
0.34mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
20mg · 1% DV
Princess chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Princess chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Princess chocolate?
Princess chocolate is a sweet chocolate confection, with its precise ingredients and texture depending on the version; some varieties may include a filling or other additions. It is typically enjoyed in bite-sized pieces, as a treat after a meal or alongside coffee or tea. The chocolate flavour is the main draw, while the texture can range from firm to softer or filled.
It is energy-dense, with 535 calories per 100 g, so a small piece can be a satisfying sweet. For an easy portion-conscious option, have one piece rather than eating from the pack, or pair it with fruit for a simple snack.
How Nutritious Is Princess chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Princess chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Princess chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Princess chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Princess chocolate Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.